| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | pill | Dextrose | $0.00 | |||
| 0 | pill | Fish Oil | $0.00 | |||
| 3 | portion | Pea Protein [GoL] | $2.77 | |||
| 4 | portion | NOW Whey Protein | $0.30 | |||
| 1 | portion | Coconut Oil/Butter | $0.00 | |||
| 20 | g | 1 | tbsp | Flaxseed | $0.11 | |
| 20 | g | 1 | tbsp | Chia Seeds | $0.19 | |
| 4 | portion | Egg | $1.22 | |||
| 1 | portion | ¼ | cup | Steel Cut Oats | $0.00 | |
Amounts for: Total Daily Cost: | $4.60 | Add Ingredients to Amazon Cart | ||||
ketogains
| Calcium 26% | • | Vitamin A 43% |
| Chloride 0% | • | Vitamin B6 32% |
| Chromium 0% | • | Vitamin B12 100% |
| Copper 86% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 12% |
| Iron 35% | • | Vitamin E 1% |
| Magnesium 49% | • | Vitamin K 0% |
| Manganese 61% | • | Thiamin 21% |
| Molybdenum 0% | • | Riboflavin 67% |
| Phosphorus 104% | • | Niacin 25% |
| Potassium > 15441% | • | Folate 28% |
| Selenium 155% | • | Pantothenic Acid 56% |
| Sodium > 12019% | • | Biotin 0% |
| Sulfur 10% | • | Choline 119% |
| Zinc 53% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1400 | 1500 | 107% | |
| Carbohydrates (g) | 25 | 58.7 | 235% | |
| Protein (g) | 140 | 151.92 | 109% | |
| Total Fat (g) | 59 | 56.03 | 95% | |
| Saturated Fat (g) | 0 | 7.94 | ||
| Monounsaturated Fat (g) | 0 | 11.83 | ||
| Polyunsaturated Fat (g) | 0 | 12.88 | ||
| Omega-3 Fatty Acids (g) | 0.5 | 7.28 | 1456% | |
| Omega-6 Fatty Acids (g) | 0.5 | 4.63 | 926% | |
| Total Fiber (g) | 0 | 24.1 | ||
| Soluble Fiber (g) | 0 | 1.9 | ||
| Insoluble Fiber (g) | 0 | 11.2 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 2310 | 998 | 43% | |
| Vitamin B6 (mg) | 1.3 | 0.4 | 32% | |
| Vitamin B12 (ug) | 2.4 | 2.4 | 100% | |
| Vitamin C (mg) | 75 | 1 | 1% | |
| Vitamin D (IU) | 600 | 70 | 12% | |
| Vitamin E (IU) | 22.4 | 0 | 1% | |
| Vitamin K (ug) | 120 | 0 | 0% | |
| Thiamin (mg) | 1.2 | 0.248 | 21% | |
| Riboflavin (mg) | 1.3 | 0.868 | 67% | |
| Niacin (mg) | 14 | 3.532 | 25% | |
| Folate (ug) | 400 | 114 | 28% | |
| Pantothenic Acid (mg) | 5 | 2.8 | 56% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 425 | 504 | 119% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.26 | 26% | |
| Chloride (g) | 2.3 | 0 | 0% | |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.77 | 86% | |
| Iodine (ug) | 150 | 0 | 0% | |
| Iron (mg) | 18 | 6.252 | 35% | |
| Magnesium (mg) | 320 | 158 | 49% | |
| Manganese (mg) | 1.8 | 1.089 | 61% | |
| Molybdenum (ug) | 45 | 0 | 0% | |
| Phosphorus (g) | 0.7 | 0.726 | 104% | |
| Potassium (g) | 3.5 | 540.431 | > 5000% | |
| Selenium (ug) | 55 | 85 | 155% | |
| Sodium (g) | 1.5 | 180.291 | > 5000% | |
| Sulfur (g) | 2 | 0.2 | 10% | |
| Zinc (mg) | 8 | 4.232 | 53% |
