| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 35 | g | Rolled Oats, crushed [adj for heat?] | $0.05 | Woolworths | ||
| 15 | g | Wheat Flour [adj for heat?] | $0.01 | Woolworths | ||
| 30 | g | Raw Sugar [adj for heat?] | $0.04 | Woolworths | ||
| 11 | g | Whey Protein Concentrate [adj for heat?] | $0.16 | Bulk Nutrients | ||
| 6 | g | Guar Gum [adj for heat?] | $0.10 | iHerb | ||
| 1 | pill | Zoo friends Multivitamin [adj for heat?] | $0.07 | iHerb | ||
| 4.9 | g | Potassium Chloride (KCl) [adj for heat?] | $0.11 | iHerb | ||
| 0 | g | Calcium Carbonate (CaCO₃) [adj for heat?] | $0.00 | iHerb | ||
| 2 | g | Sodium Bicarbonate (NaHCO₃) [adj for heat?] | $0.01 | Woolworths | ||
| 1.3 | portion | Egg Whites [adj for yolk fragments, heat?] | $0.35 | Woolworths | ||
| 60 | ml | [2] Whole Milk [adj for steam losses, heat?] | $0.06 | Woolworths | ||
| 5 | ml | Canola Oil [adj for pan losses, heat?] | $0.01 | Woolworths | ||
| 20 | ml | Maple Syrup topping [bulk src?] | $0.17 | Woolworths | ||
| 1.3 | pill | Flaxseed Oil [adj for heat?] | $0.08 | iHerb | ||
| 0 | g | Psyllium Husks [adj for heat?] | $0.00 | Woolworths | ||
| 0 | pill | Molybdenum Glycinate [adj for heat?] | $0.00 | iHerb | ||
| 0 | g | Soy Protein Isolate [adj for heat?] | $0.00 | Bulk Nutrients | ||
| 0 | pill | Choline Bitartrate [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | Biotin [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | Magnesium [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | Vitamin K [adj for heat?] | $0.00 | iHerb | ||
| 0 | g | Methylsulfonylmethane (MSM) [adj for heat?] | $0.00 | iHerb | ||
| 0 | ml | Cod Liver Oil [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | 1 | capsule | Omega-3 [adj for heat?] | $0.00 | iHerb |
| 0 | pill | Chromium [adj for heat] | $0.00 | iHerb | ||
| 0 | pill | Niacin [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | Enzymatic Calcium multi [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | Selenium [adj for heat?] | $0.00 | iHerb | ||
| 314 | g | [3] Averaged #3 [get missing nutrient data] | $4.66 | misc | ||
| 90 | g | [1] Nutri-grain [some micros wild guesses] | $0.90 | Woolworths | ||
| 1000 | ml | 1000 | cups | [0] Drinking Water | $0.00 | Tap water |
| 130 | ml | [1] Whole Milk | $0.13 | Woolworths | ||
| 60 | ml | [1] Whole Milk losses | $0.06 | Woolworths | ||
Amounts for: Total Daily Cost: | $6.96 | Add Ingredients to Amazon Cart | ||||