Name: Reddit keto
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 28g Bob's Red Mill Chia Seeds; 20g Navitas Naturals Organic Raw Cacao; 8g Bob's Red Mill Soy Lecithin Granules; 2g Organic Ceylon Cinnamon Powder; 1g Sea Salt; 25ml Extra Virgin Olive Oil; 25ml MCT Oil; 0g Rice protein powder; 0g Pea Protein Powder; 10g Organic Coconut Flour; 17g Egg, yolk, raw, fresh; 30g Nuts, macadamia nuts, raw; 90g Whey Protein; 600ml water; 1 tsp vanilla extract

Amount		Volume		Ingredient	$ / day	Source
28	g			Bob's Red Mill Chia Seeds	$0.39	Amazon (S)
20	g			Navitas Naturals Organic Raw Cacao	$0.54	Amazon (S)
8	g			Bob's Red Mill Soy Lecithin Granules	$0.15	Amazon (S)
2	g			Organic Ceylon Cinnamon Powder	$0.12	Amazon
1	g			Sea Salt	$0.00	Amazon (S)
25	ml			Extra Virgin Olive Oil	$0.30	Amazon
25	ml			MCT Oil	$0.47	Amazon
0	g			Rice protein powder	$0.00	Amazon
0	g			Pea Protein Powder	$0.00	Amazon
10	g			Organic Coconut Flour	$0.04	Amazon (S)
17	g			Egg, yolk, raw, fresh	$0.17	Grocery
30	g			Nuts, macadamia nuts, raw	$0.00
90	g			Whey Protein	$2.30	Amazon
600	ml			water	$0.00
0	ml	1	tsp	vanilla extract	$0.00
Amounts for: Total Daily Cost:					$4.49	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

9% Carb, 26% Protein, 65% Fat

Calories1284

% Daily Values*

Total Carbohydrate28g

90%

Dietary Fiber 25g

104%

Protein83g

103%

Total Fat92g

Saturated Fat37g

Monounsaturated Fat38g

Polyunsaturated Fat12g

337%

Omega-3 Fatty Acids5g

38%

Omega-6 Fatty Acids6g

Cholesterol294mg

Calcium 29%	•	Vitamin A 11%
Chloride 27%	•	Vitamin B6 17%
Chromium 0%	•	Vitamin B12 13%
Copper 127%	•	Vitamin C 1%
Iodine 0%	•	Vitamin D 3%
Iron 28%	•	Vitamin E 28%
Magnesium 45%	•	Vitamin K 18%
Manganese 173%	•	Thiamin 32%
Molybdenum 6%	•	Riboflavin 24%
Phosphorus 78%	•	Niacin 9%
Potassium 15%	•	Folate 9%
Selenium 26%	•	Pantothenic Acid 16%
Sodium 39%	•	Biotin 0%
Sulfur 1%	•	Choline 87%
Zinc 41%

* Percent Daily Values are based on "Maleficia". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bob's Red Mill Chia Seeds	28	g	Powder	Amazon (S)	1812	$25.01	$0.39	65	137	1.7	4.40
2	Navitas Naturals Organic Raw Cacao	20	g	Powder	Amazon (S)	908	$24.73	$0.54	45	46	5.0	3.93
3	Bob's Red Mill Soy Lecithin Granules	8	g	Powder	Amazon (S)	1812	$33.75	$0.15	227	60	0.6	0.00
4	Organic Ceylon Cinnamon Powder	2	g	Powder	Amazon	453	$27.99	$0.12	227	5	0.5	0.08
5	Sea Salt	1	g	Powder	Amazon (S)	3628	$9.14	$0.00	3628	0	0.0	0.00
6	Extra Virgin Olive Oil	25	ml	Liquid	Amazon	3000	$36.27	$0.30	120	194	0.0	0.00
7	MCT Oil	25	ml	Liquid	Amazon	2838	$53.90	$0.47	114	184	0.0	0.00
8	Rice protein powder	0	g	Powder	Amazon	1361	$34.99	$0.00		0	0.0	0.00
9	Pea Protein Powder	0	g	Powder	Amazon	907	$16.35	$0.00		0	0.0	0.00
10	Organic Coconut Flour	10	g	Powder	Amazon (S)	11340	$47.70	$0.04	1134	25	1.6	2.20
11	Egg, yolk, raw, fresh	17	g	Liquid	Grocery	306	$3.00	$0.17	18	54	0.6	2.70
12	Nuts, macadamia nuts, raw	30	g	Powder		0	$0.00	$0.00	0	215	4.1	2.37
13	Whey Protein	90	g	Powder	Amazon	2273	$57.99	$2.30	25	366	14.1	67.50
14	water	600	ml	Liquid		0	$0.00	$0.00	0	0	0.0	0.00
15	vanilla extract	0	ml	Liquid		0	$0.00	$0.00		0	0.0	0.00
	Total						$370.82	$4.49		1284	28.3	83.18
	Target									1223	0.0	80.00
	% Reached									105%		104%
	Safe Maximum									1386	25.0	104.00
	% Max Reached									93%		80%

Macro	Target	Recipe	Max	%
Calories (kcal)	1223	1284	1386	105%
Carbohydrates (g)	0	28.3	25
Protein (g)	80	83.18	104	104%
Total Fat (g)	89	91.91	107	103%
Saturated Fat (g)	0	37.4
Monounsaturated Fat (g)	0	37.58
Polyunsaturated Fat (g)	0	11.83
Omega-3 Fatty Acids (g)	1.6	5.39		337%
Omega-6 Fatty Acids (g)	17	6.45		38%
Total Fiber (g)	28	25.3		90%
Soluble Fiber (g)	0	0.6
Insoluble Fiber (g)	0	4.9
Cholesterol (mg)	0	294.375

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2310	251	10000	11%
Vitamin B6 (mg)	1.3	0.2	100	17%
Vitamin B12 (ug)	2.4	0.3		13%
Vitamin C (mg)	75	1	2000	1%
Vitamin D (IU)	600	18	4000	3%
Vitamin E (IU)	22.4	6	1500	28%
Vitamin K (ug)	120	22		18%
Thiamin (mg)	1.2	0.389		32%
Riboflavin (mg)	1.3	0.307		24%
Niacin (mg)	14	1.264	35	9%
Folate (ug)	400	37	1000	9%
Pantothenic Acid (mg)	5	0.824		16%
Biotin (ug)	30	0		0%
Choline (mg)	425	369.683	3500	87%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.29	2.5	29%
Chloride (g)	2.3	0.61	3.6	27%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	1.145	10	127%
Iodine (ug)	150	0	1100	0%
Iron (mg)	18	5.1001	45	28%
Magnesium (mg)	320	144.1		45%
Manganese (mg)	1.8	3.106	11	173%
Molybdenum (ug)	45	3	2000	6%
Phosphorus (g)	0.7	0.547	4	78%
Potassium (g)	3.5	0.523		15%
Selenium (ug)	55	14	400	26%
Sodium (g)	1.5	0.581	2.3	39%
Sulfur (g)	2	0.02		1%
Zinc (mg)	8	3.3087	40	41%

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Reddit keto

Nutrition Facts

Nutrient Profile: MaleficiaChange

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Nutrient Profile: Maleficia Change