| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | Rolled Oats, crushed [adj for heat?] | $0.14 | Woolworths | ||
| 40 | g | Wheat Flour [adj for heat?] | $0.03 | Woolworths | ||
| 90 | g | Raw Sugar [adj for heat?] | $0.11 | Woolworths | ||
| 33 | g | Whey Protein Concentrate [adj for heat?] | $0.49 | Bulk Nutrients | ||
| 8 | g | Guar Gum [adj for heat?] | $0.13 | iHerb | ||
| 2 | pill | Zoo friends Multivitamin [adj for heat?] | $0.13 | iHerb | ||
| 7.2 | g | Potassium Chloride (KCl) [adj for heat?] | $0.16 | iHerb | ||
| 1.5 | g | Calcium Carbonate (CaCO₃) [adj for heat?] | $0.03 | iHerb | ||
| 6.2 | g | Sodium Bicarbonate (NaHCO₃) [adj for heat?] | $0.02 | Woolworths | ||
| 3 | portion | Egg Whites [adj for yolk fragments, heat?] | $0.80 | Woolworths | ||
| 0 | ml | Whole Milk | $0.00 | Woolworths | ||
| 15 | ml | Canola Oil [adj for pan losses, heat?] | $0.04 | Woolworths | ||
| 60 | ml | Maple Syrup topping [bulk src?] | $0.51 | Woolworths | ||
| 4 | pill | Flaxseed Oil [adj for heat?] | $0.24 | iHerb | ||
| 0 | g | Psyllium Husks [adj for heat?] | $0.00 | Woolworths | ||
| 0 | g | Xanthan Gum [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | Molybdenum Glycinate [adj for heat?] | $0.00 | iHerb | ||
| 0 | g | Soy Protein Isolate [adj for heat?] | $0.00 | Bulk Nutrients | ||
| 0 | pill | Choline Bitartrate [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | Biotin [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | Magnesium [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | Vitamin K [adj for heat?] | $0.00 | iHerb | ||
| 0 | g | Methylsulfonylmethane (MSM) [adj for heat?] | $0.00 | iHerb | ||
| 0 | ml | Cod Liver Oil [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | 1 | capsule | Omega-3 [adj for heat?] | $0.00 | iHerb |
| 0 | pill | Chromium [adj for heat] | $0.00 | iHerb | ||
| 0 | pill | Niacin [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | Enzymatic Calcium multi [adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | Multi For Him: No Iron [replace? adj for heat?] | $0.00 | iHerb | ||
| 0 | pill | Selenium [adj for heat?] | $0.00 | iHerb | ||
| 180 | ml | Whole Milk [adj for steam losses, heat?] | $0.18 | Woolworths | ||
Amounts for: Total Daily Cost: | $3.02 | Add Ingredients to Amazon Cart | ||||