| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 30 | g | 1 | cup | Whey Protein Isolate | $1.10 | Amazon |
| 60 | g | Raw Meal | $2.68 | |||
| 5 | ml | Carlson Cod Liver Oil | $0.60 | |||
| 12 | ml | Oil, olive, salad or cooking | $0.00 | |||
| 480 | ml | Hemp Milk | $2.00 | local | ||
| 2 | g | Choline bitartrate | $0.02 | Amazon | ||
| 24 | g | WillPowder Soy Lecithin | $0.00 | |||
| 2 | g | MSM Sulfur Powder | $0.12 | |||
Amounts for: Total Daily Cost: | $6.52 | Add Ingredients to Amazon Cart | ||||
| Calcium 84% | • | Vitamin A 22% |
| Chloride 0% | • | Vitamin B6 413% |
| Chromium 125% | • | Vitamin B12 79% |
| Copper 2% | • | Vitamin C 81% |
| Iodine 0% | • | Vitamin D 103% |
| Iron 34% | • | Vitamin E 82% |
| Magnesium 58% | • | Vitamin K 149% |
| Manganese 124% | • | Thiamin 62% |
| Molybdenum 34% | • | Riboflavin 83% |
| Phosphorus 91% | • | Niacin 47% |
| Potassium 10% | • | Folate 2% |
| Selenium 19% | • | Pantothenic Acid 54% |
| Sodium 6% | • | Biotin 0% |
| Sulfur 102% | • | Choline 161% |
| Zinc 59% |
