Name: Veritas's Clean Fuel Premium
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 139g Vanilla Rice Protein; 95g Rice Flour; 30g Chia Seeds; 20g Psyllium Husk Powder; 10g Potassium Citrate; 4g Iodized Salt; 3g Calcium Citrate; 3g Magnesium Citrate; 2g Choline Bitartrate; 0.5g Stevia Powder; 0.5g Xanthan Gum; 1pill One Daily Superfood Multivitamin; 79ml Canola Oil; 116g Maltodextrin (from rice)

Amount		Ingredient	$ / day	Source
139	g	Vanilla Rice Protein	$4.40	Amazon
95	g	Rice Flour	$0.20	Amazon
30	g	Chia Seeds	$0.48	Amazon
20	g	Psyllium Husk Powder	$0.29	Amazon
10	g	Potassium Citrate	$0.50	Amazon
4	g	Iodized Salt	$0.01	Amazon
3	g	Calcium Citrate	$0.12	Amazon
3	g	Magnesium Citrate	$0.13	Amazon
2	g	Choline Bitartrate	$0.09	Amazon
0.5	g	Stevia Powder	$0.04	Amazon
0.5	g	Xanthan Gum	$0.02	Amazon
1	pill	One Daily Superfood Multivitamin	$0.32	Amazon
79	ml	Canola Oil	$0.64	Amazon
116	g	Maltodextrin (from rice)	$0.48	True Nutrition
Amounts for: Total Daily Cost:			$7.72	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 21% Protein, 37% Fat

Calories2196

% Daily Values*

100%

Total Carbohydrate233g

140%

Dietary Fiber 39g

100%

Protein117g

177%

Total Fat92g

Saturated Fat7g

Monounsaturated Fat51g

Polyunsaturated Fat30g

789%

Omega-3 Fatty Acids13g

100%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 113%	•	Vitamin A 167%
Chloride 104%	•	Vitamin B6 801%
Chromium 343%	•	Vitamin B12 4167%
Copper 100%	•	Vitamin C 118%
Iodine 175%	•	Vitamin D 167%
Iron 281%	•	Vitamin E 220%
Magnesium 129%	•	Vitamin K 114%
Manganese 172%	•	Thiamin 860%
Molybdenum 167%	•	Riboflavin 775%
Phosphorus 156%	•	Niacin 157%
Potassium 109%	•	Folate 105%
Selenium 183%	•	Pantothenic Acid 216%
Sodium 130%	•	Biotin 100%
Sulfur 288%	•	Choline 146%
Zinc 110%

* Percent Daily Values are based on "New Veritas's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Vanilla Rice Protein	139	g	Powder	Amazon	600	$18.99	$4.40	4	510	13.9	106.57
2	Rice Flour	95	g	Powder	Amazon	22680	$46.99	$0.20	239	348	76.1	5.65
3	Chia Seeds	30	g	Powder	Amazon	1814	$29.00	$0.48	60	146	12.6	4.96
4	Psyllium Husk Powder	20	g	Powder	Amazon	680	$9.99	$0.29	34	76	17.8	0.00
5	Potassium Citrate	10	g	Powder	Amazon	500	$24.96	$0.50	50	0	0.0	0.00
6	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
7	Calcium Citrate	3	g	Powder	Amazon	500	$19.96	$0.12	167	0	0.0	0.00
8	Magnesium Citrate	3	g	Powder	Amazon	500	$21.96	$0.13	167	0	0.0	0.00
9	Choline Bitartrate	2	g	Powder	Amazon	500	$21.96	$0.09	250	0	0.0	0.00
10	Stevia Powder	0.5	g	Powder	Amazon	500	$42.96	$0.04	1000	0	0.0	0.00
11	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
12	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
13	Canola Oil	79	ml	Liquid	Amazon	1361	$10.99	$0.64	17	698	0.0	0.00
14	Maltodextrin (from rice)	116	g	Powder	True Nutrition	454	$1.89	$0.48	4	418	112.5	0.00
	Total						$277.30	$7.72		2196	233.3	117.18
	Target									1864	233.0	117.00
	% Reached									118%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1864	2196	118%
Carbohydrates (g)	233	233.3	100%
Protein (g)	117	117.18	100%
Total Fat (g)	52	91.89	177%
Saturated Fat (g)	0	7.18
Monounsaturated Fat (g)	0	51.1
Polyunsaturated Fat (g)	0	29.69
Omega-3 Fatty Acids (g)	1.6	12.63	789%
Omega-6 Fatty Acids (g)	17	17.06	100%
Total Fiber (g)	28	39.2	140%
Soluble Fiber (g)	0	2
Insoluble Fiber (g)	0	10.8
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5016	10000	167%
Vitamin B6 (mg)	1.3	10.4	100	801%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	106	2000	118%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	44	1000	220%
Vitamin K (ug)	120	136		114%
Thiamin (mg)	1.2	10.317		860%
Riboflavin (mg)	1.3	10.071		775%
Niacin (mg)	16	25.109	35	157%
Folate (ug)	400	419	1000	105%
Pantothenic Acid (mg)	5	10.778		216%
Biotin (ug)	30	30		100%
Choline (mg)	550	805.668	3500	146%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.13	2.5	113%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	0.901	10	100%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	22.4685	45	281%
Magnesium (mg)	420	543.8		129%
Manganese (mg)	2.3	3.957	11	172%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.092	4	156%
Potassium (g)	3.5	3.804		109%
Selenium (ug)	55	101	400	183%
Sodium (g)	1.5	1.944	2.3	130%
Sulfur (g)	2	5.76		288%
Zinc (mg)	11	12.134	40	110%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	19 May '14
People Chow Plain	axcho	17 Nov '16	6 Jun '14
People Fuel Plain	axcho	17 Nov '16	17 Jun '14
Clean Fuel Plain	axcho	17 Nov '16	20 Jun '14
Clean Fuel Plus	axcho	17 Nov '16	20 Jun '14
Clean Fuel Premium	axcho	17 Nov '16	20 Jul '14
This recipe	Veritas	20 Jul '14	20 Jul '14

Veritas's Clean Fuel Premium

Nutrition Facts

Nutrient Profile: New Veritas's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: New Veritas's U.S. government DRI, male 19-50, 2000 calories Change