Pez Fuel - Supermarket Blend - Milk - no eggs

by Pezman
Last updated July 19, 2014 Copy
AmountIngredient$ / daySource
0gGluten-Free Oat Flour$0.00
250gMasa Harina$0.50
90gWhey Protein Isolate$1.35
20gCocoa Powder$0.26Amazon
4gIodized Salt$0.01Amazon
0mlCanola Oil$0.00Amazon
50gFlaxseed Meal$0.30Amazon
1000mlSkim Milk$0.82Local
1pillKirkland Signature Daily Multi$0.03Amazon
30gSoybean Oil$0.21Amazon
Amounts for:
Total Daily Cost:
$3.49Add Ingredients
to Amazon Cart

This Soylent blend is meant to be easily sourced from a local grocery store. If you have any ingredient suggestions that would be great.

Nutrition Facts

Amount Per Day
48% Carb, 27% Protein, 25% Fat
Calories2136
% Daily Values*
104%
Total Carbohydrate269g
147%
Dietary Fiber 41g
118%
Protein152g
111%
Total Fat63g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat35g
714%
Omega-3 Fatty Acids11g
139%
Omega-6 Fatty Acids24g
Cholesterol29mg
Calcium
234%
Vitamin A
268%
Chloride
107%
Vitamin B6
299%
Chromium
100%
Vitamin B12
550%
Copper
320%
Vitamin C
100%
Iodine
225%
Vitamin D
145%
Iron
537%
Vitamin E
170%
Magnesium
228%
Vitamin K
70%
Manganese
243%
Thiamin
527%
Molybdenum
100%
Riboflavin
440%
Phosphorus
476%
Niacin
150%
Potassium
101%
Folate
176%
Selenium
292%
Pantothenic Acid
417%
Sodium
151%
Biotin
100%
Sulfur
311%
Choline
77%
Zinc
262%
 
* Percent Daily Values are based on "Pezman's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Gluten-Free Oat Flour
0
gPowder2495
$16.92
$0.0000.00.00
2
Masa Harina
250
gPowder22680
$45.73
$0.50
91913190.723.25
3
Whey Protein Isolate
90
gPowder2000
$30.00
$1.35
223421.880.10
4
Cocoa Powder
20
gPowderAmazon1361
$17.88
$0.26
684611.63.92
5
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
6
Canola Oil
0
mlLiquidAmazon1361
$10.99
$0.0000.00.00
7
Flaxseed Meal
50
gPowderAmazon1814
$10.84
$0.30
3623115.011.50
8
Skim Milk
1000
mlLiquidLocal3785
$3.09
$0.82
434049.633.70
9
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
10
Soybean Oil
30
gLiquidAmazon907
$6.35
$0.21
302650.00.00
Total
$160.88
$3.49
2136268.7152.47
Target
2069259.0129.00
% Reached
103%104%118%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Pezman's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20692136103%
Carbohydrates (g)259268.7104%
Protein (g)129152.47118%
Total Fat (g)5763.04111%
Saturated Fat (g)10.17
Monounsaturated Fat (g)11.47
Polyunsaturated Fat (g)35.24
Omega-3 Fatty Acids (g)1.611.43714%
Omega-6 Fatty Acids (g)1723.66139%
Total Fiber (g)2841.2147%
Soluble Fiber (g)3.5
Insoluble Fiber (g)11.5
Cholesterol (mg)029
VitaminsTargetRecipeMax%
Vitamin A (IU)3000804010000268%
Vitamin B6 (mg)1.33.9100299%
Vitamin B12 (ug)2.413.2550%
Vitamin C (mg)90902000100%
Vitamin D (IU)6008704000145%
Vitamin E (IU)20341000170%
Vitamin K (ug)1208470%
Thiamin (mg)1.26.32527%
Riboflavin (mg)1.35.726440%
Niacin (mg)1623.94935150%
Folate (ug)4007021000176%
Pantothenic Acid (mg)520.835417%
Biotin (ug)3030100%
Choline (mg)550420.85350077%
MineralsTargetRecipeMax%
Calcium (g)12.342.5234%
Chloride (g)2.32.4723.6107%
Chromium (ug)3535100%
Copper (mg)0.92.88210320%
Iodine (ug)1503381100225%
Iron (mg)842.93945537%
Magnesium (mg)420956.3228%
Manganese (mg)2.35.59711243%
Molybdenum (ug)45452000100%
Phosphorus (g)0.73.3334476%
Potassium (g)3.53.53101%
Selenium (ug)55161400292%
Sodium (g)1.52.2582.3151%
Sulfur (g)26.23311%
Zinc (mg)1128.77440262%

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