Name: KetoSlurm Variant (Cocochoc)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Nature's Best Zero Carb Isopure (Vanilla); 5g White Chia Seed Meal (Blanco Salvia); 10g Bob's Red Mill Flaxseed Meal; 6g Bob's Red Mill Soy Lecithin Granules; 8g Potassium Citrate; 75g Organic Coconut Flour; 3g Navitas Naturals Organic Raw Cacao; 3g Iodised Salt; 1pill Now Foods Vitamin D-3 & K-2; 100ml MCT Oil; 50ml Extra Virgin Olive Oil; 1200ml Filtered Tap Water

Amount		Ingredient	$ / day	Source
150	g	Nature's Best Zero Carb Isopure (Vanilla)	$4.23	Amazon (s)
5	g	White Chia Seed Meal (Blanco Salvia)	$0.00	Amazon
10	g	Bob's Red Mill Flaxseed Meal	$0.03	Amazon
6	g	Bob's Red Mill Soy Lecithin Granules	$0.14	Amazon (s)
8	g	Potassium Citrate	$0.40	Amazon (s)
75	g	Organic Coconut Flour	$0.32	Amazon (S)
3	g	Navitas Naturals Organic Raw Cacao	$0.08	Amazon (S)
3	g	Iodised Salt	$0.01	The kitchen
1	pill	Now Foods Vitamin D-3 & K-2	$0.05	Amazon (s)
100	ml	MCT Oil	$2.17	Amazon (s)
50	ml	Extra Virgin Olive Oil	$0.63	Amazon (s)
1200	ml	Filtered Tap Water	$0.00	The kitchen
Amounts for: Total Daily Cost:			$8.06	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

4% Carb, 27% Protein, 69% Fat

Calories2024

% Daily Values*

90%

Total Carbohydrate23g

125%

Dietary Fiber 35g

94%

Protein141g

109%

Total Fat158g

Saturated Fat109g

Monounsaturated Fat35g

Polyunsaturated Fat7g

205%

Omega-3 Fatty Acids3g

34%

Omega-6 Fatty Acids6g

Cholesterol12mg

Calcium 151%	•	Vitamin A 121%
Chloride 127%	•	Vitamin B6 124%
Chromium 118%	•	Vitamin B12 121%
Copper 264%	•	Vitamin C 127%
Iodine 215%	•	Vitamin D 167%
Iron 56%	•	Vitamin E 156%
Magnesium 140%	•	Vitamin K 186%
Manganese 227%	•	Thiamin 125%
Molybdenum 170%	•	Riboflavin 123%
Phosphorus 136%	•	Niacin 124%
Potassium 145%	•	Folate 126%
Selenium 136%	•	Pantothenic Acid 126%
Sodium 133%	•	Biotin 121%
Sulfur 126%	•	Choline 135%
Zinc 130%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Nature's Best Zero Carb Isopure (Vanilla)	150	g	Powder	Amazon (s)	3402	$95.99	$4.23	23	508	0.0	120.97
2	White Chia Seed Meal (Blanco Salvia)	5	g	Powder	Amazon	454	$0.00	$0.00	91	23	2.3	0.67
3	Bob's Red Mill Flaxseed Meal	10	g	Powder	Amazon	3628	$12.44	$0.03	363	46	3.1	2.31
4	Bob's Red Mill Soy Lecithin Granules	6	g	Powder	Amazon (s)	1814	$41.73	$0.14	302	45	0.5	0.00
5	Potassium Citrate	8	g	Powder	Amazon (s)	500	$24.96	$0.40	63	0	0.0	0.00
6	Organic Coconut Flour	75	g	Powder	Amazon (S)	11340	$47.70	$0.32	151	219	16.0	16.24
7	Navitas Naturals Organic Raw Cacao	3	g	Powder	Amazon (S)	908	$24.73	$0.08	303	7	0.7	0.59
8	Iodised Salt	3	g	Powder	The kitchen	500	$0.90	$0.01	167	0	0.0	0.00
9	Now Foods Vitamin D-3 & K-2	1	pill	Pill	Amazon (s)	120	$5.49	$0.05	120	0	0.0	0.00
10	MCT Oil	100	ml	Liquid	Amazon (s)	1892	$41.08	$2.17	19	770	0.0	0.00
11	Extra Virgin Olive Oil	50	ml	Liquid	Amazon (s)	3000	$38.03	$0.63	60	406	0.0	0.00
12	Filtered Tap Water	1200	ml	Liquid	The kitchen	900	$0.00	$0.00	1	0	0.0	0.00
	Total						$333.05	$8.06		2024	22.6	140.77
	Target									2000	25.0	150.00
	% Reached									101%	90%	94%
	Safe Maximum									0	50.0	0.00
	% Max Reached									N/A	45%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2024		101%
Carbohydrates (g)	25	22.6	50	90%
Protein (g)	150	140.77		94%
Total Fat (g)	144.4	157.67		109%
Saturated Fat (g)		108.86
Monounsaturated Fat (g)		35.21
Polyunsaturated Fat (g)		6.52
Omega-3 Fatty Acids (g)	1.6	3.27		205%
Omega-6 Fatty Acids (g)	17	5.77		34%
Total Fiber (g)	28	34.9		125%
Soluble Fiber (g)		2.3
Insoluble Fiber (g)		27.5
Cholesterol (mg)	0	12.097

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3629	10000	121%
Vitamin B6 (mg)	1.3	1.6	100	124%
Vitamin B12 (ug)	2.4	2.9		121%
Vitamin C (mg)	90	114	2000	127%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	31	1000	156%
Vitamin K (ug)	120	224		186%
Thiamin (mg)	1.2	1.503		125%
Riboflavin (mg)	1.3	1.595		123%
Niacin (mg)	16	19.825	35	124%
Folate (ug)	400	504	1000	126%
Pantothenic Acid (mg)	5	6.281		126%
Biotin (ug)	30	36		121%
Choline (mg)	550	741.428	3500	135%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.51	2.5	151%
Chloride (g)	2.3	2.913	3.6	127%
Chromium (ug)	35	41		118%
Copper (mg)	0.9	2.375	10	264%
Iodine (ug)	150	322	1100	215%
Iron (mg)	8	4.4404	45	56%
Magnesium (mg)	420	588.6		140%
Manganese (mg)	2.3	5.232	11	227%
Molybdenum (ug)	45	76	2000	170%
Phosphorus (g)	0.7	0.954	4	136%
Potassium (g)	3.5	5.072		145%
Selenium (ug)	55	75	400	136%
Sodium (g)	1.5	1.991	2.3	133%
Sulfur (g)	2	2.53		126%
Zinc (mg)	11	14.3358	40	130%

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KetoSlurm Variant (Cocochoc)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenic Change