Name: Clean Fuel Plus
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 11/2 cups Rice Flour; 1 cup Vanilla Rice Protein; 2 tbsp Chia Seeds; 2 tbsp Psyllium Husk Powder; 11/2 tsp Potassium Citrate; 11/4 tsp Calcium Citrate; 1/2 tsp Iodized Salt; 1 tsp Magnesium Citrate; 1/2 tsp Choline Bitartrate; 1/4 tsp Stevia Powder; 1/8 tsp Xanthan Gum; 1 capsule One Daily Superfood Multivitamin; 51/3 tbsp Canola Oil

Amount		Volume		Ingredient	$ / day	Source
205	g	1½	cups	Rice Flour	$1.07	Amazon
111	g	1	cup	Vanilla Rice Protein	$3.51	Amazon
20	g	2	tbsp	Chia Seeds	$0.32	Amazon
20	g	2	tbsp	Psyllium Husk Powder	$0.29	Amazon
10	g	1½	tsp	Potassium Citrate	$0.50	Amazon
4	g	1¼	tsp	Calcium Citrate	$0.21	Amazon
4	g	½	tsp	Iodized Salt	$0.01	Amazon
3	g	1	tsp	Magnesium Citrate	$0.17	Amazon
2	g	½	tsp	Choline Bitartrate	$0.08	Amazon
0.5	g	¼	tsp	Stevia Powder	$0.07	Amazon
0.5	g	⅛	tsp	Xanthan Gum	$0.02	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	$0.32	Amazon
80	ml	5⅓	tbsp	Canola Oil	$0.65	Amazon
Amounts for: Total Daily Cost:					$7.22	Add Ingredients to Amazon Cart

Clean Fuel Plus is my recommended variant of the hypoallergenic Clean Fuel Plain, adjusted for longer-lasting energy with extra protein, fat, and fiber.

If you want to buy some ready-made from me, you can order Clean Fuel Plus here.

Nutrition Facts

Amount Per Day

40% Carb, 20% Protein, 40% Fat

Calories2039

% Daily Values*

101%

Total Carbohydrate202g

123%

Dietary Fiber 35g

101%

Protein101g

102%

Total Fat91g

Saturated Fat7g

Monounsaturated Fat52g

Polyunsaturated Fat28g

688%

Omega-3 Fatty Acids11g

354%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 124%	•	Vitamin A 167%
Chloride 104%	•	Vitamin B6 838%
Chromium 343%	•	Vitamin B12 4167%
Copper 106%	•	Vitamin C 116%
Iodine 175%	•	Vitamin D 167%
Iron 227%	•	Vitamin E 221%
Magnesium 131%	•	Vitamin K 114%
Manganese 218%	•	Thiamin 867%
Molybdenum 167%	•	Riboflavin 775%
Phosphorus 138%	•	Niacin 169%
Potassium 110%	•	Folate 105%
Selenium 204%	•	Pantothenic Acid 234%
Sodium 125%	•	Biotin 100%
Sulfur 244%	•	Choline 148%
Zinc 114%

* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Rice Flour	205	g	Powder	Amazon	4082	$21.39	$1.07	20	750	164.3	12.20
2	Vanilla Rice Protein	111	g	Powder	Amazon	600	$18.99	$3.51	5	407	11.1	85.10
3	Chia Seeds	20	g	Powder	Amazon	1814	$29.00	$0.32	91	97	8.4	3.31
4	Psyllium Husk Powder	20	g	Powder	Amazon	680	$9.99	$0.29	34	76	17.8	0.00
5	Potassium Citrate	10	g	Powder	Amazon	500	$24.96	$0.50	50	0	0.0	0.00
6	Calcium Citrate	4	g	Powder	Amazon	250	$12.96	$0.21	63	0	0.0	0.00
7	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
8	Magnesium Citrate	3	g	Powder	Amazon	250	$13.96	$0.17	83	0	0.0	0.00
9	Choline Bitartrate	2	g	Powder	Amazon	500	$18.96	$0.08	250	0	0.0	0.00
10	Stevia Powder	0.5	g	Powder	Amazon	100	$14.96	$0.07	200	0	0.0	0.00
11	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
12	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
13	Canola Oil	80	ml	Liquid	Amazon	1361	$10.99	$0.65	17	707	0.0	0.00
	Total						$203.81	$7.22		2039	202.0	100.61
	Target									2000	200.0	100.00
	% Reached									102%	101%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2039	102%
Carbohydrates (g)	200	202	101%
Protein (g)	100	100.61	101%
Total Fat (g)	89	90.91	102%
Saturated Fat (g)	0	7.35
Monounsaturated Fat (g)	0	51.99
Polyunsaturated Fat (g)	0	28.02
Omega-3 Fatty Acids (g)	1.6	11.01	688%
Omega-6 Fatty Acids (g)	4.8	17.01	354%
Total Fiber (g)	28	34.5	123%
Soluble Fiber (g)	0	0.4
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5011	10000	167%
Vitamin B6 (mg)	1.3	10.9	100	838%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	105	2000	116%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	44	1000	221%
Vitamin K (ug)	120	137		114%
Thiamin (mg)	1.2	10.407		867%
Riboflavin (mg)	1.3	10.077		775%
Niacin (mg)	16	27.075	35	169%
Folate (ug)	400	418	1000	105%
Pantothenic Acid (mg)	5	11.679		234%
Biotin (ug)	30	30		100%
Choline (mg)	550	812.05	3500	148%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.24	2.5	124%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	0.951	10	106%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	18.1615	45	227%
Magnesium (mg)	420	548.8		131%
Manganese (mg)	2.3	5.005	11	218%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.965	4	138%
Potassium (g)	3.5	3.847		110%
Selenium (ug)	55	112	400	204%
Sodium (g)	1.5	1.877	2.3	125%
Sulfur (g)	2	4.89		244%
Zinc (mg)	11	12.556	40	114%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	19 May '14
People Chow Plain	axcho	17 Nov '16	6 Jun '14
People Fuel Plain	axcho	17 Nov '16	17 Jun '14
Clean Fuel Plain	axcho	17 Nov '16	20 Jun '14
This recipe	axcho	17 Nov '16	20 Jun '14
Recipes based on this one:
Clean Gruel	nonseq	7 May '17	25 Apr '17
Kpoo Fuel	axcho	17 Nov '16	23 Jul '14
Clean Fuel Premium	axcho	17 Nov '16	20 Jun '14
Don Fuel	axcho	17 Nov '16	21 Nov '14
Clean Fuel DH Rev C	daveyhi	31 Oct '14	19 Oct '14
Clean Fuel Premium B	daveyhi	22 Oct '14	14 Sep '14
Veritas's Clean Fuel Premium	Veritas	20 Jul '14	20 Jul '14

Clean Fuel Plus VeganTasty!

Nutrition Facts

Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40 Change

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Clean Fuel Plus VeganTasty!

Nutrition Facts

Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40Change

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Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40 Change