Hardgainer Mix Weight GainBodybuilding

Last updated April 29, 2014 Copy
AmountIngredient$ / daySource
4gIodised Salt$0.01Local
2gCholine bitartrate$0.02Amazon
45gFlaxseed Meal$0.33Amazon
24gGNC Mega Men® Sport - Vanilla Bean$1.07Amazon
437gMasa harina$0.43Amazon
25gHershey's Cocoa Powder - Special Dark$0.33Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
3gPotassium Gluconate$0.09Amazon
36mlExtra Virgin Olive Oil$0.44Amazon
327gMaltodextrin (from corn)$0.89Amazon
130gNovus Life - Unflavored Whey Protein Concentrate$1.83Novus Life
2gNOW Foods MSM Sulfur Powder$0.08Amazon
Amounts for:
Total Daily Cost:
$5.56Add Ingredients
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Nutrition Facts

Amount Per Day
66% Carb, 16% Protein, 18% Fat
Calories4020
% Daily Values*
272%
Total Carbohydrate680g
206%
Dietary Fiber 58g
195%
Protein166g
125%
Total Fat81g
Saturated Fat9g
Monounsaturated Fat28g
Polyunsaturated Fat18g
510%
Omega-3 Fatty Acids11g
2049%
Omega-6 Fatty Acids14g
Cholesterol285mg
Calcium
165%
Vitamin A
257%
Chloride
109%
Vitamin B6
2740%
Chromium
229%
Vitamin B12
1389%
Copper
236%
Vitamin C
226%
Iodine
192%
Vitamin D
233%
Iron
547%
Vitamin E
125%
Magnesium
164%
Vitamin K
101%
Manganese
200%
Thiamin
3348%
Molybdenum
111%
Riboflavin
2604%
Phosphorus
180%
Niacin
217%
Potassium
105%
Folate
141%
Selenium
354%
Pantothenic Acid
728%
Sodium
153%
Biotin
667%
Sulfur
124%
Choline
164%
Zinc
239%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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