Complete Foods

Jim's SimpleCheapVeganNoSoy Soylent - low carb

by jimstrieter
Last updated October 23, 2013 Copy
AmountIngredient$ / daySource
70gPeas, Split, Dry$0.14Amazon UK
140gPea Protein Powder$1.06Bulkpowders
80gFlaxseed Meal$0.75Amazon UK
165gRice, Brown Flour$0.53Amazon UK
20mlOlive Oil$0.13Amazon UK
50gSunflower Oil$0.08Supermarket
3gIodised Salt$0.02Amazon UK
0.75pillRainbow Light Prenatal One Multivitamin$0.16Amazon UK
3gMSM Sulfur Powder$0.16Amazon UK
1.9gCholine bitartrate$0.07BulkPowders
4gPotassium chloride$0.05Ebay
4pillCalcium & Vitamin D plus Vitamin K Tablets$0.15Healthspan
Amounts for:
Total Daily Cost:
$3.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 27% Protein, 44% Fat
Calories2473
% Daily Values*
Total Carbohydrate175g
Dietary Fiber 49g
Protein167g
Total Fat121g
Saturated Fat12g
Monounsaturated Fat52g
Polyunsaturated Fat43g
Omega-3 Fatty Acids20g
Omega-6 Fatty Acids42g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Peas, Split, Dry
70
gPowderAmazon UK5000
$9.93
$0.14
7123942.317.22
2
Pea Protein Powder
140
gPowderBulkpowders2500
$18.99
$1.06
185524.2118.79
3
Flaxseed Meal
80
gPowderAmazon UK850
$8.00
$0.75
114541.417.52
4
Rice, Brown Flour
165
gPowderAmazon UK3000
$9.72
$0.53
18611127.413.04
5
Olive Oil
20
mlLiquidAmazon UK3000
$19.99
$0.13
1501760.00.00
6
Sunflower Oil
50
gLiquidSupermarket2750
$4.50
$0.08
554420.00.00
7
Iodised Salt
3
gPowderAmazon UK737
$5.99
$0.02
24600.00.00
8
Rainbow Light Prenatal One Multivitamin
0.75
pillPillAmazon UK150
$32.50
$0.16
20000.00.00
9
MSM Sulfur Powder
3
gPowderAmazon UK250
$12.92
$0.16
8300.00.00
10
Choline bitartrate
1.9
gPowderBulkPowders100
$3.75
$0.07
5300.00.00
11
Potassium chloride
4
gPowderEbay500
$5.70
$0.05
12500.00.00
12
Calcium & Vitamin D plus Vitamin K Tablets
4
pillPillHealthspan240
$8.95
$0.15
6000.00.00
Total
$140.94
$3.31
2473175.3166.56
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2473
Carbohydrates (g)175.3
Protein (g)166.56
Total Fat (g)121.07
Saturated Fat (g)11.54
Monounsaturated Fat (g)51.87
Polyunsaturated Fat (g)43.15
Omega-3 Fatty Acids (g)19.57
Omega-6 Fatty Acids (g)42.37
Total Fiber (g)48.9
Soluble Fiber (g)6.2
Insoluble Fiber (g)18.4
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)3104
Vitamin B6 (mg)12.6
Vitamin B12 (ug)18.8
Vitamin C (mg)77
Vitamin D (IU)700
Vitamin E (IU)61
Vitamin K (ug)200
Thiamin (mg)9.93
Riboflavin (mg)7.965
Niacin (mg)27.925
Folate (ug)894
Pantothenic Acid (mg)13.725
Biotin (ug)225
Choline (mg)967.025
MineralsTargetRecipeMax%
Calcium (g)2.21
Chloride (g)3.713
Chromium (ug)90
Copper (mg)2.625
Iodine (ug)147
Iron (mg)45.6688
Magnesium (mg)705
Manganese (mg)10.505
Molybdenum (ug)56
Phosphorus (g)1.319
Potassium (g)3.818
Selenium (ug)115
Sodium (g)2.625
Sulfur (g)3
Zinc (mg)19.69

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