| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 107 | g | Oat Flour | $0.36 | Bulk Barn |
| 160 | NOW Foods Carbo Gain (Maltodextrin) | $0.97 | iHerb | |
| 94 | g | Soy Protein Isolate | $1.58 | True Nutrition |
| 48 | g | Canola Oil | $0.11 | Walmart |
| 48 | g | Apple Fiber | $0.66 | iHerb |
| 8 | g | Now Foods Soy Lecithin | $0.19 | iHerb |
| 2 | g | Now Foods Xanthan Gum | $0.08 | iHerb |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.37 | iHerb |
| 20 | g | Now Foods Potassium Gluconate | $0.53 | iHerb |
| 1.7 | g | NOW Foods Calcium Carbonate | $0.03 | iHerb |
| 5 | g | Magnesium Gluconate | $0.32 | PureBulk, Inc. |
| 1.3 | g | Choline Bitartrate | $0.06 | Pure Bulk |
Amounts for: Total Daily Cost: | $5.27 | Add Ingredients to Amazon Cart | ||
Ingredients are sourced from Canadian-friendly shipping locations (i.e. no Amazon). Prices are still in USD due to fluctuating exchange rates. Shipping is excluded in all products except for the soy protein isolate (thanks to iHerb being quite Canadian-friendly, and True Nutrition not so much).
Items found at Bulk Barn are purchased locally in bulk. I've personally been unsuccessful in finding reasonably priced sources of high quality protein or maltodextrin. If you can find those you should be able to save a significant amount.
Flavoring is provided by the flavor of protein you choose. I like the cookies and cream one! Or maybe chocolate fudge. Hmmm...
Upper limits for vitamins and minerals are sourced from Dr. John A. Frantz' Tolerable Upper Limits table and Dr. Judy A. Driskell's Upper Safe Levels of Intake for Adults: Vitamins and Minerals.