Name: Tims Recipe
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 10g Now Foods Soy Lecithin; 10g Now Foods Potassium Gluconate; 1.2g Choline Bitartrate; 15ml Nature's Way Alive! Liquid Multivitamin; 1pill Now Foods, Probiotic-10 25 Billion; 40g Oat Bran; 80g Flaxseed Powder; 20ml coconut oil; 5g MSM Sulfur Powder; 3g Acai Powder; 160g Elite XT Extended Release Banana Nut; 3.5g Table Salt; 1.3g Coral Calcium; 30g Brown Sugar; 160g Yellow Corn Flour

Amount		Ingredient	$ / day	Source
10	g	Now Foods Soy Lecithin	$0.24	iHerb
10	g	Now Foods Potassium Gluconate	$0.22	Swanson Vitamins
1.2	g	Choline Bitartrate	$0.06	Pure Bulk
15	ml	Nature's Way Alive! Liquid Multivitamin	$0.32	Swanson Vitamins
1	pill	Now Foods, Probiotic-10 25 Billion	$0.38	iHerb
40	g	Oat Bran	$0.17	Bulk Barn
80	g	Flaxseed Powder	$0.35	Bulk Barn
20	ml	coconut oil	$0.25	Swanson Vitamins
5	g	MSM Sulfur Powder	$0.13	Swanson Vitamins
3	g	Acai Powder	$0.33	Swanson Vitamins
160	g	Elite XT Extended Release Banana Nut	$2.77	Swanson Vitamins
3.5	g	Table Salt	$0.01	Fairway
1.3	g	Coral Calcium	$0.06	PureBulk
30	g	Brown Sugar	$0.12	Bulk Barn
160	g	Yellow Corn Flour	$0.62	Bulk Barn
Amounts for: Total Daily Cost:			$6.04	Add Ingredients to Amazon Cart

Attempt to make a drink for myself, being 28, 6'2 semi active. All ingredients arrived, on week 2 now have replaced pea flour with corn flour as pea flour taste bad

Currently on V 0.2

Nutrition Facts

Amount Per Day

48% Carb, 23% Protein, 29% Fat

Calories2099

% Daily Values*

112%

Total Carbohydrate279g

146%

Dietary Fiber 41g

156%

Protein133g

119%

Total Fat77g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

> 1143657%

Omega-3 Fatty Acids18299g

> 34043%

Omega-6 Fatty Acids5787g

Cholesterol0mg

Calcium 124%	•	Vitamin A 177%
Chloride 93%	•	Vitamin B6 1959%
Chromium 171%	•	Vitamin B12 4167%
Copper 344%	•	Vitamin C 294%
Iodine 175%	•	Vitamin D 33%
Iron 147%	•	Vitamin E 510%
Magnesium 127%	•	Vitamin K 53%
Manganese 273%	•	Thiamin 1226%
Molybdenum 83%	•	Riboflavin 979%
Phosphorus 254%	•	Niacin 81%
Potassium 85%	•	Folate 121%
Selenium 134%	•	Pantothenic Acid 1279%
Sodium 139%	•	Biotin 500%
Sulfur 83%	•	Choline 110%
Zinc 164%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Now Foods Soy Lecithin	10	g	Powder	iHerb	907	$21.41	$0.24	91	76	0.0	0.00
2	Now Foods Potassium Gluconate	10	g	Powder	Swanson Vitamins	454	$10.16	$0.22	45	0	0.0	0.00
3	Choline Bitartrate	1.2	g	Powder	Pure Bulk	100	$4.75	$0.06	83	0	0.0	0.00
4	Nature's Way Alive! Liquid Multivitamin	15	ml	Liquid	Swanson Vitamins	887	$19.09	$0.32	59	23	6.0	0.00
5	Now Foods, Probiotic-10 25 Billion	1	pill	Pill	iHerb	50	$19.11	$0.38	50	0	0.0	0.00
6	Oat Bran	40	g	Powder	Bulk Barn	1020	$4.27	$0.17	26	98	62.1	6.94
7	Flaxseed Powder	80	g	Powder	Bulk Barn	1005	$4.41	$0.35	13	427	23.1	14.62
8	coconut oil	20	ml	Liquid	Swanson Vitamins	1530	$18.99	$0.25	77	180	0.0	0.00
9	MSM Sulfur Powder	5	g	Powder	Swanson Vitamins	454	$11.98	$0.13	91	0	0.0	0.00
10	Acai Powder	3	g	Powder	Swanson Vitamins	90	$9.99	$0.33	30	15	3.0	0.00
11	Elite XT Extended Release Banana Nut	160	g	Powder	Swanson Vitamins	2015	$34.93	$2.77	13	606	29.1	101.82
12	Table Salt	3.5	g	Powder	Fairway	1000	$1.69	$0.01	286	0	0.0	0.00
13	Coral Calcium	1.3	g	Powder	PureBulk	500	$23.50	$0.06	385	0	0.0	0.00
14	Brown Sugar	30	g	Powder	Bulk Barn	1000	$3.99	$0.12	33	114	29.4	0.03
15	Yellow Corn Flour	160	g	Powder	Bulk Barn	1800	$6.99	$0.62	11	560	126.4	9.60
	Total						$195.26	$6.04		2099	279.1	133.00
	Target									2000	250.0	85.00
	% Reached									105%	112%	156%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2099	105%
Carbohydrates (g)	250	279.1	112%
Protein (g)	85	133	156%
Total Fat (g)	65	77.32	119%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	1.6	18298.51	> 5000%
Omega-6 Fatty Acids (g)	17	5787.35	> 5000%
Total Fiber (g)	28	40.9	146%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5320	10000	177%
Vitamin B6 (mg)	1.3	25.5	100	1959%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	265	2000	294%
Vitamin D (IU)	600	200	4000	33%
Vitamin E (IU)	20	102	1000	510%
Vitamin K (ug)	120	63		53%
Thiamin (mg)	1.2	14.709		1226%
Riboflavin (mg)	1.3	12.728		979%
Niacin (mg)	16	12.889	35	81%
Folate (ug)	400	485	1000	121%
Pantothenic Acid (mg)	5	63.935		1279%
Biotin (ug)	30	150		500%
Choline (mg)	550	606.441	3500	110%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.24	2.5	124%
Chloride (g)	2.3	2.133	3.6	93%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	3.092	10	344%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	11.7942	45	147%
Magnesium (mg)	420	531.9		127%
Manganese (mg)	2.3	6.285	11	273%
Molybdenum (ug)	45	38	2000	83%
Phosphorus (g)	0.7	1.778	4	254%
Potassium (g)	3.5	2.978		85%
Selenium (ug)	55	74	400	134%
Sodium (g)	1.5	2.086	2.3	139%
Sulfur (g)	2	1.67		83%
Zinc (mg)	11	18.0284	40	164%

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Parent Recipes:	Author	Last Updated	Created
Canadian-Friendly Recipe (v1.2)	Joshua	11 Apr '14	9 Aug '13
This recipe	timnoor	8 Oct '13	9 Aug '13

Tims Recipe

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change