Name: Canadian-Friendly Recipe (Ketogenic Edition)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 140g Canola Oil; 160g Ultimate Nutrition ISO-Sensation 93 Whey Protein; 31g Psyllium Husk Powder; 22g Now Foods Potassium Gluconate; 5g Magnesium Gluconate; 1.3g Choline Bitartrate; 2pill Optimum Nutrition Opti-Women Multivitamin; 4g Table Salt; 7.3g Now Foods Soy Lecithin; 1.8g Now Foods Xanthan Gum

Amount		Ingredient	$ / day	Source
140	g	Canola Oil	$0.31	Walmart
160	g	Ultimate Nutrition ISO-Sensation 93 Whey Protein	$4.49	Supplements Canada
31	g	Psyllium Husk Powder	$0.44	Bulk Barn
22	g	Now Foods Potassium Gluconate	$0.59	iHerb
5	g	Magnesium Gluconate	$0.32	Pure Bulk
1.3	g	Choline Bitartrate	$0.06	Pure Bulk
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.37	iHerb
4	g	Table Salt	$0.00
7.3	g	Now Foods Soy Lecithin	$0.17	iHerb
1.8	g	Now Foods Xanthan Gum	$0.07	iHerb
Amounts for: Total Daily Cost:			$6.83	Add Ingredients to Amazon Cart

Good-bye carbs, hello fat loss.

This recipe is identical to the Canadian-Friendly Recipe but with the carb content cut in favour of higher fat content for some ketogenic action.

Gotta lose that beer belly!

Nutrition Facts

Amount Per Day

2% Carb, 30% Protein, 68% Fat

Calories1946

% Daily Values*

Total Carbohydrate11g

86%

Dietary Fiber 24g

100%

Protein145g

102%

Total Fat147g

Saturated Fat11g

Monounsaturated Fat82g

Polyunsaturated Fat41g

507%

Omega-3 Fatty Acids8g

189%

Omega-6 Fatty Acids32g

Cholesterol0mg

Calcium 102%	•	Vitamin A 100%
Chloride 106%	•	Vitamin B6 1000%
Chromium 343%	•	Vitamin B12 1667%
Copper 222%	•	Vitamin C 417%
Iodine 133%	•	Vitamin D 150%
Iron 103%	•	Vitamin E 439%
Magnesium 99%	•	Vitamin K 191%
Manganese 217%	•	Thiamin 1333%
Molybdenum 156%	•	Riboflavin 1176%
Phosphorus 42%	•	Niacin 100%
Potassium 98%	•	Folate 150%
Selenium 100%	•	Pantothenic Acid 400%
Sodium 111%	•	Biotin 833%
Sulfur 0%	•	Choline 99%
Zinc 136%

* Percent Daily Values are based on "Canadian Recipe (Ketogenic)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Canola Oil	140	g	Liquid	Walmart	1278	$2.82	$0.31	9	1238	0.0	0.00
2	Ultimate Nutrition ISO-Sensation 93 Whey Protein	160	g	Powder	Supplements Canada	2994	$83.99	$4.49	19	630	4.8	145.45
3	Psyllium Husk Powder	31	g	Powder	Bulk Barn	1200	$17.16	$0.44	39	17	4.5	0.00
4	Now Foods Potassium Gluconate	22	g	Powder	iHerb	454	$12.10	$0.59	21	0	0.0	0.00
5	Magnesium Gluconate	5	g	Powder	Pure Bulk	250	$16.00	$0.32	50	0	0.0	0.00
6	Choline Bitartrate	1.3	g	Powder	Pure Bulk	100	$4.75	$0.06	77	0	0.0	0.00
7	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	iHerb	120	$22.30	$0.37	60	0	0.0	0.00
8	Table Salt	4	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
9	Now Foods Soy Lecithin	7.3	g	Powder	iHerb	907	$21.41	$0.17	124	56	0.0	0.00
10	Now Foods Xanthan Gum	1.8	g	Powder	iHerb	170	$6.87	$0.07	94	6	1.1	0.00
	Total						$187.40	$6.83		1946	10.5	145.45
	Target									1885	0.0	145.00
	% Reached									103%		100%
	Safe Maximum									2010	25.0	0.00
	% Max Reached									97%		N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1885	1946	2010	103%
Carbohydrates (g)	0	10.5	25
Protein (g)	145	145.45		100%
Total Fat (g)	145	147.3		102%
Saturated Fat (g)	0	11.2
Monounsaturated Fat (g)	0	81.9
Polyunsaturated Fat (g)	0	40.74
Omega-3 Fatty Acids (g)	1.6	8.12		507%
Omega-6 Fatty Acids (g)	17	32.17		189%
Total Fiber (g)	28	24.2		86%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	5000	14000	100%
Vitamin B6 (mg)	2	20	200	1000%
Vitamin B12 (ug)	6	100		1667%
Vitamin C (mg)	60	250	3000	417%
Vitamin D (IU)	400	600	2400	150%
Vitamin E (IU)	30	132	29000	439%
Vitamin K (ug)	80	153		191%
Thiamin (mg)	1.5	20		1333%
Riboflavin (mg)	1.7	20		1176%
Niacin (mg)	20	20	200000	100%
Folate (ug)	400	600	5000	150%
Pantothenic Acid (mg)	5	20		400%
Biotin (ug)	30	250		833%
Choline (mg)	550	545.83	7500	99%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.02	5	102%
Chloride (g)	2.3	2.437		106%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2	10	222%
Iodine (ug)	150	200	1700	133%
Iron (mg)	18	18.558	70	103%
Magnesium (mg)	350	345	750	99%
Manganese (mg)	2.3	5	11	217%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	0.7	0.296	10	42%
Potassium (g)	3.5	3.414	4.5	98%
Selenium (ug)	70	70	800	100%
Sodium (g)	1.5	1.668	2.3	111%
Sulfur (g)	2	0	2	0%
Zinc (mg)	11	15	60	136%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Canadian-Friendly Recipe (v1.2)	Joshua	11 Apr '14	26 Jul '13
This recipe	Joshua	21 Mar '14	4 Aug '13
Recipes based on this one:
Morgan's Canadian Keto Edition	Miggles	8 Nov '13	29 Aug '13

Canadian-Friendly Recipe (Ketogenic Edition)

Nutrition Facts

Nutrient Profile: Canadian Recipe (Ketogenic)Change

No reviews yet - why not add the first one?

Submit Feedback