Canadian Recipe (Ketogenic) Private

by JoshuaLast updated August 28, 2014
Macro NutrientsAmountMax
Calories (kcal)20002188
Carbohydrates (g)050
Protein (g)128
Total Fat (g)164
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)20
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)500014000
Vitamin B6 (mg)2200
Vitamin B12 (ug)6
Vitamin C (mg)603000
Vitamin D (IU)4002400
Vitamin E (IU)3029000
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)20200000
Folate (ug)4005000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5507500
MineralsAmountMax
Calcium (g)15
Chloride (g)2.3
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501700
Iron (mg)1870
Magnesium (mg)350750
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.710
Potassium (g)3.54.5
Selenium (ug)70800
Sodium (g)1.52.3
Sulfur (g)22
Zinc (mg)1160
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