Name: Small Girl's Canadian-Friendly Recipe (v1.1)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g NOW Foods Carbo Gain Maltodextrin; 20g Oat Flour; 30g Psyllium Husk Powder; 20g Now Foods Potassium Gluconate; 1.5g NOW Foods Calcium Carbonate; 6g Magnesium Gluconate; 0.05g Ferrous Gluconate; 30ml Nature's Way Alive! Liquid Multivitamin; 30ml Safflower Oil; 120g Soy Protein Isolate

Amount		Ingredient	$ / day	Source
30	g	NOW Foods Carbo Gain Maltodextrin	$0.18	iHerb
20	g	Oat Flour	$0.07	Bulk Barn
30	g	Psyllium Husk Powder	$0.43	Bulk Barn
20	g	Now Foods Potassium Gluconate	$0.53	iHerb
1.5	g	NOW Foods Calcium Carbonate	$0.03	iHerb
6	g	Magnesium Gluconate	$0.38	PureBulk, Inc.
0.05	g	Ferrous Gluconate	$0.00	Pure Bulk
30	ml	Nature's Way Alive! Liquid Multivitamin	$0.84	iHerb
30	ml	Safflower Oil	$0.00
120	g	Soy Protein Isolate	$2.02	True Nutrition
Amounts for: Total Daily Cost:			$4.48	Add Ingredients to Amazon Cart

For tiny ladies

Nutrition Facts

Amount Per Day

30% Carb, 42% Protein, 28% Fat

Calories1064

% Daily Values*

109%

Total Carbohydrate80g

59%

Dietary Fiber 24g

96%

Protein111g

72%

Total Fat33g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids23g

Cholesterol0mg

Calcium 83%	•	Vitamin A 200%
Chloride 51%	•	Vitamin B6 2500%
Chromium 100%	•	Vitamin B12 3333%
Copper 136%	•	Vitamin C 833%
Iodine 100%	•	Vitamin D 100%
Iron 73%	•	Vitamin E 720%
Magnesium 61%	•	Vitamin K 104%
Manganese 239%	•	Thiamin 1676%
Molybdenum 100%	•	Riboflavin 1471%
Phosphorus 9%	•	Niacin 101%
Potassium 92%	•	Folate 102%
Selenium 110%	•	Pantothenic Acid 1251%
Sodium 73%	•	Biotin 100%
Sulfur	•	Choline 7%
Zinc 143%

* Percent Daily Values are based on "Renata". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	NOW Foods Carbo Gain Maltodextrin	30	g	Powder	iHerb	5450	$32.88	$0.18	182	114	28.2	0.00
2	Oat Flour	20	g	Powder	Bulk Barn	100	$0.34	$0.07	5	81	12.9	2.86
3	Psyllium Husk Powder	30	g	Powder	Bulk Barn	1200	$17.16	$0.43	40	113	26.7	0.00
4	Now Foods Potassium Gluconate	20	g	Powder	iHerb	454	$12.10	$0.53	23	0	0.0	0.00
5	NOW Foods Calcium Carbonate	1.5	g	Powder	iHerb	340	$5.72	$0.03	227	0	0.0	0.00
6	Magnesium Gluconate	6	g	Powder	PureBulk, Inc.	250	$16.00	$0.38	42	0	0.0	0.00
7	Ferrous Gluconate	0.05	g	Powder	Pure Bulk	100	$8.50	$0.00	2000	0	0.0	0.00
8	Nature's Way Alive! Liquid Multivitamin	30	ml	Liquid	iHerb	900	$25.18	$0.84	30	45	12.0	0.00
9	Safflower Oil	30	ml	Liquid		0	$0.00	$0.00	0	275	0.0	0.00
10	Soy Protein Isolate	120	g	Powder	True Nutrition	7257	$122.00	$2.02	60	436	0.0	108.40
	Total						$239.88	$4.48		1064	79.7	111.26
	Target									1160	73.0	116.00
	% Reached									92%	109%	96%
	Safe Maximum									1200	73.0	116.00
	% Max Reached									89%	109%	96%

Macro	Target	Recipe	Max	%
Calories (kcal)	1160	1064	1200	92%
Carbohydrates (g)	73	79.7	73	109%
Protein (g)	116	111.26	116	96%
Total Fat (g)	45	32.54	45	72%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	0	0
Omega-6 Fatty Acids (g)	0	23.08
Total Fiber (g)	40	23.8		59%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	%
Vitamin A (IU)	5000	10000	200%
Vitamin B6 (mg)	2	50	2500%
Vitamin B12 (ug)	6	200	3333%
Vitamin C (mg)	60	500	833%
Vitamin D (IU)	400	400	100%
Vitamin E (IU)	30	216	720%
Vitamin K (ug)	80	83	104%
Thiamin (mg)	1.5	25.143	1676%
Riboflavin (mg)	1.7	25	1471%
Niacin (mg)	20	20.286	101%
Folate (ug)	400	406	102%
Pantothenic Acid (mg)	10	125.071	1251%
Biotin (ug)	300	300	100%
Choline (mg)	550	36	7%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.83		83%
Chloride (g)	3.4	1.728		51%
Chromium (ug)	120	120		100%
Copper (mg)	2	2.714		136%
Iodine (ug)	150	150		100%
Iron (mg)	18	13.1257	14	73%
Magnesium (mg)	400	242.8	300	61%
Manganese (mg)	2	4.786		239%
Molybdenum (ug)	75	75		100%
Phosphorus (g)	1	0.091		9%
Potassium (g)	3.5	3.228	3	92%
Selenium (ug)	70	77		110%
Sodium (g)	2.4	1.747		73%
Sulfur (g)	0	0
Zinc (mg)	15	21.4286		143%

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Parent Recipes:	Author	Last Updated	Created
Canadian-Friendly Recipe (v1.2)	Joshua	11 Apr '14	8 Aug '13
Copy of Canadian-Friendly Recipe (v1.1)	Bezoard	13 Aug '13	13 Aug '13
This recipe	natzilla	21 Aug '13	13 Aug '13

Small Girl's Canadian-Friendly Recipe (v1.1)

Nutrition Facts

Nutrient Profile: RenataChange

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Nutrient Profile: Renata Change