Complete Foods

Copy of Canadian-Friendly Recipe (v1.1) Private

by Bezoard
Last updated August 8, 2013 Copy
AmountIngredient$ / daySource
95gNOW Foods Carbo Gain Maltodextrin$0.57iHerb
95gOat Flour$0.32Bulk Barn
30gPsyllium Husk Powder$0.43Bulk Barn
165gSoy Protein Isolate – non-GMO$2.77True Nutrition
10gNow Foods Soy Lecithin$0.24iHerb
50mlOlive Oil$0.25SuperStore
20gNow Foods Potassium Gluconate$0.53iHerb
1.5gNOW Foods Calcium Carbonate$0.03iHerb
6gMagnesium Gluconate$0.38PureBulk, Inc.
0.05gFerrous Gluconate$0.00Pure Bulk
1.2gCholine Bitartrate$0.06Pure Bulk
30mlNature's Way Alive! Liquid Multivitamin$0.84iHerb
1pillNow Foods, Probiotic-10 25 Billion$0.38iHerb
0.02gNoopept$0.09Peak Nootripics
Amounts for:
Total Daily Cost:
$6.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 32% Protein, 30% Fat
Calories1979
% Daily Values*
Total Carbohydrate189g
Dietary Fiber 29g
Protein163g
Total Fat67g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
NOW Foods Carbo Gain Maltodextrin
95
gPowderiHerb5450
$32.88
$0.57
5736189.30.00
2
Oat Flour
95
gPowderBulk Barn100
$0.34
$0.32
138361.113.57
3
Psyllium Husk Powder
30
gPowderBulk Barn1200
$17.16
$0.43
4011326.70.00
4
Soy Protein Isolate – non-GMO
165
gPowderTrue Nutrition454
$7.63
$2.77
36000.0149.05
5
Now Foods Soy Lecithin
10
gPowderiHerb907
$21.41
$0.24
91760.00.00
6
Olive Oil
50
mlLiquidSuperStore3000
$14.99
$0.25
604000.00.00
7
Now Foods Potassium Gluconate
20
gPowderiHerb454
$12.10
$0.53
2300.00.00
8
NOW Foods Calcium Carbonate
1.5
gPowderiHerb340
$5.72
$0.03
22700.00.00
9
Magnesium Gluconate
6
gPowderPureBulk, Inc.250
$16.00
$0.38
4200.00.00
10
Ferrous Gluconate
0.05
gPowderPure Bulk100
$8.50
$0.00
200000.00.00
11
Choline Bitartrate
1.2
gPowderPure Bulk100
$4.75
$0.06
8300.00.00
12
Nature's Way Alive! Liquid Multivitamin
30
mlLiquidiHerb900
$25.18
$0.84
304512.00.00
13
Now Foods, Probiotic-10 25 Billion
1
pillPilliHerb50
$19.11
$0.38
5000.00.00
14
Noopept
0.02
gPowderPeak Nootripics10
$42.94
$0.09
50000.00.00
Total
$228.71
$6.89
1979189.0162.62
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)1979
Carbohydrates (g)189
Protein (g)162.62
Total Fat (g)67.4
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)29.1
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)10000
Vitamin B6 (mg)50
Vitamin B12 (ug)200
Vitamin C (mg)500
Vitamin D (IU)400
Vitamin E (IU)202
Vitamin K (ug)101
Thiamin (mg)25.679
Riboflavin (mg)25
Niacin (mg)21.357
Folate (ug)431
Pantothenic Acid (mg)125.339
Biotin (ug)300
Choline (mg)573.5
MineralsTargetRecipeMax%
Calcium (g)0.97
Chloride (g)2.376
Chromium (ug)120
Copper (mg)5.393
Iodine (ug)150
Iron (mg)17.8721
Magnesium (mg)350.7
Manganese (mg)7.732
Molybdenum (ug)75
Phosphorus (g)0.431
Potassium (g)3.506
Selenium (ug)102
Sodium (g)2.408
Sulfur (g)0
Zinc (mg)45.5357

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