Copy of Canadian-Friendly Recipe (v1.1) Private

Last updated August 8, 2013 Copy
AmountIngredient$ / daySource
95gNOW Foods Carbo Gain Maltodextrin$0.57iHerb
95gOat Flour$0.32Bulk Barn
30gPsyllium Husk Powder$0.43Bulk Barn
165gSoy Protein Isolate – non-GMO$2.77True Nutrition
10gNow Foods Soy Lecithin$0.24iHerb
50mlOlive Oil$0.25SuperStore
20gNow Foods Potassium Gluconate$0.53iHerb
1.5gNOW Foods Calcium Carbonate$0.03iHerb
6gMagnesium Gluconate$0.38PureBulk, Inc.
0.05gFerrous Gluconate$0.00Pure Bulk
1.2gCholine Bitartrate$0.06Pure Bulk
30mlNature's Way Alive! Liquid Multivitamin$0.84iHerb
1pillNow Foods, Probiotic-10 25 Billion$0.38iHerb
0.02gNoopept$0.09Peak Nootripics
Amounts for:
Total Daily Cost:
$6.89Add Ingredients
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Nutrition Facts

Amount Per Day
38% Carb, 32% Protein, 30% Fat
Calories1979
% Daily Values*
Total Carbohydrate189g
Dietary Fiber 29g
Protein163g
Total Fat67g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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