Complete Foods

Tim's Canadian-Friendly Recipe (v1.0)

by timb111
Last updated November 18, 2013 Copy
AmountIngredient$ / daySource
180NOW Foods Carbo Gain (Maltodextrin)$1.09iHerb
75gOat Flour$0.26Bulk Barn
30gPsyllium Husk Powder$0.43Bulk Barn
20gNow Foods Soy Lecithin$0.47iHerb
30mlOlive Oil$0.15SuperStore
30gNow Foods Potassium Gluconate$0.80iHerb
1.5gNOW Foods Calcium Carbonate$0.03iHerb
6gMagnesium Gluconate$0.38PureBulk, Inc.
0.05gFerrous Gluconate$0.00Pure Bulk
1.2gCholine Bitartrate$0.06Pure Bulk
130gSoy Protein Isolate$2.19True Nutrition
3pillNow Foods Super Omega 3-6-9$0.30iHerb
1pillNature Made Multivitamin For Him, No Iron$0.11iHerb
0pillNature's Way Alive! Multivitamins (Max Potency)$0.00Amazon
0pillNow Foods Daily Vits$0.00iHerb
0pillNOW Vitamin K$0.00Amazon
Amounts for:
Total Daily Cost:
$6.26Add Ingredients
to Amazon Cart

A copy of Joshua's Canadian-Friendly Recipe (v1.1) as a starting point.

Less Protein, plus some omega oils. Get rid of the unscientific Noopept.

Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories2002
% Daily Values*
Total Carbohydrate244g
Dietary Fiber 28g
Protein129g
Total Fat60g
Saturated Fat0g
Monounsaturated Fat0.75g
Polyunsaturated Fat2g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids0.9g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
NOW Foods Carbo Gain (Maltodextrin)
180
PowderiHerb5450
$32.88
$1.09
30684169.20.00
2
Oat Flour
75
gPowderBulk Barn100
$0.34
$0.26
130348.210.71
3
Psyllium Husk Powder
30
gPowderBulk Barn1200
$17.16
$0.43
4011326.70.00
4
Now Foods Soy Lecithin
20
gPowderiHerb907
$21.41
$0.47
451530.00.00
5
Olive Oil
30
mlLiquidSuperStore3000
$14.99
$0.15
1002400.00.00
6
Now Foods Potassium Gluconate
30
gPowderiHerb454
$12.10
$0.80
1500.00.00
7
NOW Foods Calcium Carbonate
1.5
gPowderiHerb340
$5.72
$0.03
22700.00.00
8
Magnesium Gluconate
6
gPowderPureBulk, Inc.250
$16.00
$0.38
4200.00.00
9
Ferrous Gluconate
0.05
gPowderPure Bulk100
$8.50
$0.00
200000.00.00
10
Choline Bitartrate
1.2
gPowderPure Bulk100
$4.75
$0.06
8300.00.00
11
Soy Protein Isolate
130
gPowderTrue Nutrition7257
$122.00
$2.19
564720.0117.43
12
Now Foods Super Omega 3-6-9
3
pillPilliHerb180
$17.84
$0.30
60380.00.75
13
Nature Made Multivitamin For Him, No Iron
1
pillPilliHerb90
$10.00
$0.11
9000.00.00
14
Nature's Way Alive! Multivitamins (Max Potency)
0
pillPillAmazon180
$21.59
$0.0000.00.00
15
Now Foods Daily Vits
0
pillPilliHerb250
$15.93
$0.0000.00.00
16
NOW Vitamin K
0
pillPillAmazon100
$6.90
$0.0000.00.00
Total
$328.11
$6.26
2002244.1128.90
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2002
Carbohydrates (g)244.1
Protein (g)128.9
Total Fat (g)60.22
Saturated Fat (g)0
Monounsaturated Fat (g)0.75
Polyunsaturated Fat (g)2.25
Omega-3 Fatty Acids (g)1.03
Omega-6 Fatty Acids (g)0.9
Total Fiber (g)27.7
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)2500
Vitamin B6 (mg)4
Vitamin B12 (ug)18
Vitamin C (mg)180
Vitamin D (IU)1000
Vitamin E (IU)83
Vitamin K (ug)119
Thiamin (mg)2.036
Riboflavin (mg)1.7
Niacin (mg)21.071
Folate (ug)424
Pantothenic Acid (mg)10.268
Biotin (ug)30
Choline (mg)572.5
MineralsTargetRecipeMax%
Calcium (g)0.99
Chloride (g)1.872
Chromium (ug)120
Copper (mg)4.679
Iodine (ug)150
Iron (mg)14.6864
Magnesium (mg)381.9
Manganese (mg)6.946
Molybdenum (ug)75
Phosphorus (g)0.34
Potassium (g)4.934
Selenium (ug)95
Sodium (g)1.885
Sulfur (g)0
Zinc (mg)39.1071

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