| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 900 | g | Milk, 2% | $0.83 | Walmart |
| 210 | g | Oat Flour/Powder | $0.86 | Bob's Red Mill |
| 24 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | GNC |
| 3 | g | Iodised Salt | $0.01 | local |
| 36 | g | Soybean Oil | $0.08 | Target |
Amounts for: Total Daily Cost: | $2.89 | Add Ingredients to Amazon Cart | ||
| Calcium 179% | • | Vitamin A 113% |
| Chloride 83% | • | Vitamin B6 2594% |
| Chromium 229% | • | Vitamin B12 1589% |
| Copper 246% | • | Vitamin C 235% |
| Iodine 161% | • | Vitamin D 138% |
| Iron 110% | • | Vitamin E 134% |
| Magnesium 121% | • | Vitamin K 106% |
| Manganese 425% | • | Thiamin 2937% |
| Molybdenum 1044% | • | Riboflavin 2748% |
| Phosphorus 308% | • | Niacin 233% |
| Potassium 83% | • | Folate 133% |
| Selenium 423% | • | Pantothenic Acid 754% |
| Sodium 125% | • | Biotin 667% |
| Sulfur 24% | • | Choline 40% |
| Zinc 256% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1932 | 97% | |
| Carbohydrates (g) | 250 | 193.3 | 77% | |
| Protein (g) | 85 | 79.92 | 94% | |
| Total Fat (g) | 65 | 78.18 | 120% | |
| Saturated Fat (g) | 15.9 | |||
| Monounsaturated Fat (g) | 20.41 | |||
| Polyunsaturated Fat (g) | 28.58 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 3.06 | 191% | |
| Omega-6 Fatty Acids (g) | 17 | 25.33 | 149% | |
| Total Fiber (g) | 28 | 19 | 68% | |
| Soluble Fiber (g) | 6.3 | |||
| Insoluble Fiber (g) | 7.3 | |||
| Cholesterol (mg) | 0 | 104.045 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3387 | 10000 | 113% |
| Vitamin B6 (mg) | 1.3 | 33.7 | 100 | 2594% |
| Vitamin B12 (ug) | 2.4 | 38.1 | 1589% | |
| Vitamin C (mg) | 90 | 212 | 2000 | 235% |
| Vitamin D (IU) | 600 | 830 | 4000 | 138% |
| Vitamin E (IU) | 20 | 27 | 1000 | 134% |
| Vitamin K (ug) | 120 | 127 | 106% | |
| Thiamin (mg) | 1.2 | 35.24 | 2937% | |
| Riboflavin (mg) | 1.3 | 35.728 | 2748% | |
| Niacin (mg) | 16 | 37.357 | 35 | 233% |
| Folate (ug) | 400 | 532 | 1000 | 133% |
| Pantothenic Acid (mg) | 5 | 37.685 | 754% | |
| Biotin (ug) | 30 | 200 | 667% | |
| Choline (mg) | 550 | 218 | 3500 | 40% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.79 | 2.5 | 179% |
| Chloride (g) | 2.3 | 1.9 | 3.6 | 83% |
| Chromium (ug) | 35 | 80 | 229% | |
| Copper (mg) | 0.9 | 2.217 | 10 | 246% |
| Iodine (ug) | 150 | 241 | 1100 | 161% |
| Iron (mg) | 8 | 8.8369 | 45 | 110% |
| Magnesium (mg) | 420 | 507.9 | 121% | |
| Manganese (mg) | 2.3 | 9.777 | 11 | 425% |
| Molybdenum (ug) | 45 | 470 | 2000 | 1044% |
| Phosphorus (g) | 0.7 | 2.157 | 4 | 308% |
| Potassium (g) | 3.5 | 2.903 | 83% | |
| Selenium (ug) | 55 | 233 | 400 | 423% |
| Sodium (g) | 1.5 | 1.873 | 2.3 | 125% |
| Sulfur (g) | 2 | 0.48 | 24% | |
| Zinc (mg) | 11 | 28.1925 | 40 | 256% |
