| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 900 | g | Milk, 2% | $0.83 | Walmart |
| 210 | g | Oat Flour/Powder | $0.86 | Bob's Red Mill |
| 24 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | GNC |
| 3 | g | Iodised Salt | $0.01 | local |
| 36 | g | Soybean Oil | $0.08 | Target |
Amounts for: Total Daily Cost: | $2.89 | Add Ingredients to Amazon Cart | ||
| Calcium 179% | • | Vitamin A 113% |
| Chloride 83% | • | Vitamin B6 2594% |
| Chromium 229% | • | Vitamin B12 1589% |
| Copper 246% | • | Vitamin C 235% |
| Iodine 161% | • | Vitamin D 138% |
| Iron 110% | • | Vitamin E 134% |
| Magnesium 121% | • | Vitamin K 106% |
| Manganese 425% | • | Thiamin 2937% |
| Molybdenum 1044% | • | Riboflavin 2748% |
| Phosphorus 308% | • | Niacin 233% |
| Potassium 83% | • | Folate 133% |
| Selenium 423% | • | Pantothenic Acid 754% |
| Sodium 125% | • | Biotin 667% |
| Sulfur 24% | • | Choline 40% |
| Zinc 256% |
