| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 900 | g | Milk, 1% | $0.48 | Aldi |
| 210 | g | Oat Flour/Powder | $1.01 | Ocean State Job Lot |
| 3 | g | Iodised Salt | $0.01 | local |
| 36 | g | Soybean Oil | $0.06 | Shoprite |
| 1 | pill | Up&Up Multivitamin | $0.04 | Target |
| 0 | g | Pure Protein 100% Whey Protein | $0.00 | ShopRite |
| 42 | g | Protein Energy Powder - peanut protein, chocolate | $0.33 | Ocean State Job Lot |
Amounts for: Total Daily Cost: | $1.93 | Add Ingredients to Amazon Cart | ||
| Calcium 211% | • | Vitamin A 177% |
| Chloride 108% | • | Vitamin B6 314% |
| Chromium 463% | • | Vitamin B12 1038% |
| Copper 398% | • | Vitamin C 103% |
| Iodine 129% | • | Vitamin D 212% |
| Iron 133% | • | Vitamin E 199% |
| Magnesium 180% | • | Vitamin K 102% |
| Manganese 485% | • | Thiamin 315% |
| Molybdenum 992% | • | Riboflavin 361% |
| Phosphorus 330% | • | Niacin 181% |
| Potassium 92% | • | Folate 168% |
| Selenium 425% | • | Pantothenic Acid 257% |
| Sodium 132% | • | Biotin 600% |
| Sulfur 24% | • | Choline 38% |
| Zinc 289% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1878 | 94% | |
| Carbohydrates (g) | 250 | 194.1 | 78% | |
| Protein (g) | 85 | 87.19 | 103% | |
| Total Fat (g) | 65 | 71.03 | 109% | |
| Saturated Fat (g) | 15.67 | |||
| Monounsaturated Fat (g) | 21.98 | |||
| Polyunsaturated Fat (g) | 29.58 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 3.36 | 210% | |
| Omega-6 Fatty Acids (g) | 17 | 25.33 | 149% | |
| Total Fiber (g) | 28 | 19.6 | 70% | |
| Soluble Fiber (g) | 6.3 | |||
| Insoluble Fiber (g) | 7.3 | |||
| Cholesterol (mg) | 0 | 87.379 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5304 | 10000 | 177% |
| Vitamin B6 (mg) | 1.3 | 4.1 | 100 | 314% |
| Vitamin B12 (ug) | 2.4 | 24.9 | 1038% | |
| Vitamin C (mg) | 90 | 93 | 2000 | 103% |
| Vitamin D (IU) | 600 | 1270 | 4000 | 212% |
| Vitamin E (IU) | 20 | 40 | 1000 | 199% |
| Vitamin K (ug) | 120 | 122 | 102% | |
| Thiamin (mg) | 1.2 | 3.782 | 315% | |
| Riboflavin (mg) | 1.3 | 4.689 | 361% | |
| Niacin (mg) | 16 | 29.024 | 35 | 181% |
| Folate (ug) | 400 | 672 | 1000 | 168% |
| Pantothenic Acid (mg) | 5 | 12.852 | 257% | |
| Biotin (ug) | 30 | 180 | 600% | |
| Choline (mg) | 550 | 211.334 | 3500 | 38% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.11 | 2.5 | 211% |
| Chloride (g) | 2.3 | 2.48 | 3.6 | 108% |
| Chromium (ug) | 35 | 162 | 463% | |
| Copper (mg) | 0.9 | 3.584 | 10 | 398% |
| Iodine (ug) | 150 | 194 | 1100 | 129% |
| Iron (mg) | 8 | 10.6369 | 45 | 133% |
| Magnesium (mg) | 420 | 754.5 | 180% | |
| Manganese (mg) | 2.3 | 11.144 | 11 | 485% |
| Molybdenum (ug) | 45 | 446 | 2000 | 992% |
| Phosphorus (g) | 0.7 | 2.307 | 4 | 330% |
| Potassium (g) | 3.5 | 3.206 | 92% | |
| Selenium (ug) | 55 | 234 | 400 | 425% |
| Sodium (g) | 1.5 | 1.983 | 2.3 | 132% |
| Sulfur (g) | 2 | 0.48 | 24% | |
| Zinc (mg) | 11 | 31.7758 | 40 | 289% |
