| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 900 | g | Milk, 2% | $0.64 | Walmart |
| 210 | g | Oat Flour/Powder | $1.34 | Ocean State Job Lot |
| 36 | g | Soybean Oil (vegetable oil) | $0.06 | Shoprite |
| 1 | pill | Up&Up Multivitamin | $0.04 | Target |
| 19 | g | Pure Protein 100% Whey Protein | $0.42 | ShopRite |
| 3 | g | NoSalt | $0.05 | Walmart |
| 3 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $2.56 | Add Ingredients to Amazon Cart | ||
| Calcium 196% | • | Vitamin A 118% |
| Chloride 141% | • | Vitamin B6 260% |
| Chromium 343% | • | Vitamin B12 950% |
| Copper 320% | • | Vitamin C 80% |
| Iodine 94% | • | Vitamin D 188% |
| Iron 110% | • | Vitamin E 147% |
| Magnesium 148% | • | Vitamin K 78% |
| Manganese 454% | • | Thiamin 271% |
| Molybdenum 933% | • | Riboflavin 315% |
| Phosphorus 313% | • | Niacin 138% |
| Potassium 119% | • | Folate 133% |
| Selenium 381% | • | Pantothenic Acid 187% |
| Sodium 125% | • | Biotin 250% |
| Sulfur 24% | • | Choline 38% |
| Zinc 241% |
