| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 900 | g | Milk, 2% | $0.64 | Walmart |
| 210 | g | Oat Flour/Powder | $1.34 | Ocean State Job Lot |
| 36 | g | Soybean Oil (vegetable oil) | $0.06 | Shoprite |
| 1 | pill | Up&Up Multivitamin | $0.04 | Target |
| 19 | g | Pure Protein 100% Whey Protein | $0.42 | ShopRite |
| 3 | g | NoSalt | $0.05 | Walmart |
| 3 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $2.56 | Add Ingredients to Amazon Cart | ||
| Calcium 196% | • | Vitamin A 118% |
| Chloride 141% | • | Vitamin B6 260% |
| Chromium 343% | • | Vitamin B12 950% |
| Copper 320% | • | Vitamin C 80% |
| Iodine 94% | • | Vitamin D 188% |
| Iron 110% | • | Vitamin E 147% |
| Magnesium 148% | • | Vitamin K 78% |
| Manganese 454% | • | Thiamin 271% |
| Molybdenum 933% | • | Riboflavin 315% |
| Phosphorus 313% | • | Niacin 138% |
| Potassium 119% | • | Folate 133% |
| Selenium 381% | • | Pantothenic Acid 187% |
| Sodium 125% | • | Biotin 250% |
| Sulfur 24% | • | Choline 38% |
| Zinc 241% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1923 | 96% | |
| Carbohydrates (g) | 250 | 187.2 | 75% | |
| Protein (g) | 85 | 85.43 | 101% | |
| Total Fat (g) | 65 | 77.74 | 120% | |
| Saturated Fat (g) | 15.97 | |||
| Monounsaturated Fat (g) | 20.9 | |||
| Polyunsaturated Fat (g) | 28.58 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 3.06 | 191% | |
| Omega-6 Fatty Acids (g) | 17 | 25.33 | 149% | |
| Total Fiber (g) | 28 | 13.7 | 49% | |
| Soluble Fiber (g) | 6.3 | |||
| Insoluble Fiber (g) | 7.3 | |||
| Cholesterol (mg) | 0 | 128.789 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3554 | 10000 | 118% |
| Vitamin B6 (mg) | 1.3 | 3.4 | 100 | 260% |
| Vitamin B12 (ug) | 2.4 | 22.8 | 950% | |
| Vitamin C (mg) | 90 | 72 | 2000 | 80% |
| Vitamin D (IU) | 600 | 1130 | 4000 | 188% |
| Vitamin E (IU) | 20 | 29 | 1000 | 147% |
| Vitamin K (ug) | 120 | 94 | 78% | |
| Thiamin (mg) | 1.2 | 3.257 | 271% | |
| Riboflavin (mg) | 1.3 | 4.094 | 315% | |
| Niacin (mg) | 16 | 22.024 | 35 | 138% |
| Folate (ug) | 400 | 532 | 1000 | 133% |
| Pantothenic Acid (mg) | 5 | 9.352 | 187% | |
| Biotin (ug) | 30 | 75 | 250% | |
| Choline (mg) | 550 | 211.334 | 3500 | 38% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.96 | 2.5 | 196% |
| Chloride (g) | 2.3 | 3.24 | 3.6 | 141% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 2.884 | 10 | 320% |
| Iodine (ug) | 150 | 141 | 1100 | 94% |
| Iron (mg) | 8 | 8.8369 | 45 | 110% |
| Magnesium (mg) | 420 | 622.7 | 148% | |
| Manganese (mg) | 2.3 | 10.444 | 11 | 454% |
| Molybdenum (ug) | 45 | 420 | 2000 | 933% |
| Phosphorus (g) | 0.7 | 2.191 | 4 | 313% |
| Potassium (g) | 3.5 | 4.181 | 119% | |
| Selenium (ug) | 55 | 209 | 400 | 381% |
| Sodium (g) | 1.5 | 1.873 | 2.3 | 125% |
| Sulfur (g) | 2 | 0.48 | 24% | |
| Zinc (mg) | 11 | 26.5258 | 40 | 241% |
