| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 380 | g | Milk, 2% | $0.35 | Walmart |
| 200 | g | Oat Flour/Powder | $0.82 | Bob's Red Mill |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | GNC |
| 3 | g | Iodised Salt | $0.01 | local |
| 0 | g | Canola Oil | $0.00 | Walmart |
| 22 | g | Soybean Oil | $0.15 | Amazon |
Amounts for: Total Daily Cost: | $2.26 | Add Ingredients to Amazon Cart | ||
| Calcium 152% | • | Vitamin A 403% |
| Chloride 82% | • | Vitamin B6 2163% |
| Chromium 267% | • | Vitamin B12 1327% |
| Copper 216% | • | Vitamin C 236% |
| Iodine 150% | • | Vitamin D 116% |
| Iron 46% | • | Vitamin E 72% |
| Magnesium 149% | • | Vitamin K 102% |
| Manganese 508% | • | Thiamin 2686% |
| Molybdenum 981% | • | Riboflavin 2711% |
| Phosphorus 275% | • | Niacin 225% |
| Potassium 54% | • | Folate 113% |
| Selenium 369% | • | Pantothenic Acid 630% |
| Sodium 118% | • | Biotin 556% |
| Sulfur 23% | • | Choline 45% |
| Zinc 304% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1500 | 1656 | 2000 | 110% |
| Carbohydrates (g) | 188 | 176.5 | 335 | 94% |
| Protein (g) | 61 | 70.74 | 94 | 116% |
| Total Fat (g) | 42 | 59.67 | 80 | 142% |
| Saturated Fat (g) | 0 | 12.44 | ||
| Monounsaturated Fat (g) | 0 | 15.98 | ||
| Polyunsaturated Fat (g) | 0 | 20.03 | ||
| Omega-3 Fatty Acids (g) | 1.1 | 2.05 | 186% | |
| Omega-6 Fatty Acids (g) | 12 | 17.87 | 149% | |
| Total Fiber (g) | 25 | 17.4 | 70% | |
| Soluble Fiber (g) | 0 | 6 | ||
| Insoluble Fiber (g) | 0 | 7 | ||
| Cholesterol (mg) | 0 | 87.675 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 700 | 2823 | 10000 | 403% |
| Vitamin B6 (mg) | 1.3 | 28.1 | 100 | 2163% |
| Vitamin B12 (ug) | 2.4 | 31.8 | 1327% | |
| Vitamin C (mg) | 75 | 177 | 2000 | 236% |
| Vitamin D (IU) | 600 | 696 | 4000 | 116% |
| Vitamin E (IU) | 30 | 22 | 1000 | 72% |
| Vitamin K (ug) | 90 | 92 | 102% | |
| Thiamin (mg) | 1.1 | 29.547 | 2686% | |
| Riboflavin (mg) | 1.1 | 29.822 | 2711% | |
| Niacin (mg) | 14 | 31.516 | 35 | 225% |
| Folate (ug) | 400 | 452 | 1000 | 113% |
| Pantothenic Acid (mg) | 5 | 31.498 | 630% | |
| Biotin (ug) | 30 | 167 | 556% | |
| Choline (mg) | 425 | 190.792 | 3500 | 45% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.52 | 2.5 | 152% |
| Chloride (g) | 2.3 | 1.883 | 3.6 | 82% |
| Chromium (ug) | 25 | 67 | 267% | |
| Copper (mg) | 0.9 | 1.948 | 10 | 216% |
| Iodine (ug) | 150 | 224 | 1100 | 150% |
| Iron (mg) | 18 | 8.3689 | 45 | 46% |
| Magnesium (mg) | 310 | 461.1 | 149% | |
| Manganese (mg) | 1.8 | 9.148 | 11 | 508% |
| Molybdenum (ug) | 45 | 442 | 2000 | 981% |
| Phosphorus (g) | 0.7 | 1.924 | 4 | 275% |
| Potassium (g) | 4.7 | 2.534 | 54% | |
| Selenium (ug) | 55 | 203 | 400 | 369% |
| Sodium (g) | 1.5 | 1.773 | 2.3 | 118% |
| Sulfur (g) | 2 | 0.46 | 23% | |
| Zinc (mg) | 8 | 24.3471 | 40 | 304% |
