| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 380 | g | Milk, 2% | $0.35 | Walmart |
| 200 | g | Oat Flour/Powder | $0.82 | Bob's Red Mill |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | GNC |
| 3 | g | Iodised Salt | $0.01 | local |
| 0 | g | Canola Oil | $0.00 | Walmart |
| 22 | g | Soybean Oil | $0.15 | Amazon |
Amounts for: Total Daily Cost: | $2.26 | Add Ingredients to Amazon Cart | ||
| Calcium 152% | • | Vitamin A 403% |
| Chloride 82% | • | Vitamin B6 2163% |
| Chromium 267% | • | Vitamin B12 1327% |
| Copper 216% | • | Vitamin C 236% |
| Iodine 150% | • | Vitamin D 116% |
| Iron 46% | • | Vitamin E 72% |
| Magnesium 149% | • | Vitamin K 102% |
| Manganese 508% | • | Thiamin 2686% |
| Molybdenum 981% | • | Riboflavin 2711% |
| Phosphorus 275% | • | Niacin 225% |
| Potassium 54% | • | Folate 113% |
| Selenium 369% | • | Pantothenic Acid 630% |
| Sodium 118% | • | Biotin 556% |
| Sulfur 23% | • | Choline 45% |
| Zinc 304% |
