Name: Weightloss 200lb BMI DRI calc v2.0
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 205g Oat Flour/Powder; 57g Now Carbo Gain 100% Maltodextrin; 24g GNC Mega Men® Sport - Vanilla Bean; 1g NOW Foods Calcium/magnesium 1000/500 mg; 2g Iodised Salt; 2g Choline Bitartrate; 0.05ml THORNE - Vitamin D/K2 Liquid -1 drop; 12g Now Foods Psyllium Husk Powder; 20g 1 Gal Soybean Oil (4-teaspoons/day); 3g Calcium citrate; 2g NOW Foods MSM Pure Powder; 93g NOW Pea Protien 3x2lbs; 5g Potassium Citrate; 2g Potassium chloride

Amount		Ingredient	$ / day	Source
205	g	Oat Flour/Powder	$0.52	Amazon
57	g	Now Carbo Gain 100% Maltodextrin	$0.35	Amazon
24	g	GNC Mega Men® Sport - Vanilla Bean	$1.11	Amazon
1	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.04	Amazon
2	g	Iodised Salt	$0.00	local
2	g	Choline Bitartrate	$0.09	Amazon
0.05	ml	THORNE - Vitamin D/K2 Liquid -1 drop	$0.04	Amazon.com
12	g	Now Foods Psyllium Husk Powder	$0.18	Amazon
20	g	1 Gal Soybean Oil (4-teaspoons/day)	$0.01	Walmart
3	g	Calcium citrate	$0.16	Amazon
2	g	NOW Foods MSM Pure Powder	$0.09	Amazon
93	g	NOW Pea Protien 3x2lbs	$1.54	Amazon
5	g	Potassium Citrate	$0.25	Amazon
2	g	Potassium chloride	$0.06	Amazon
Amounts for: Total Daily Cost:			$4.43	Add Ingredients to Amazon Cart

Designed for a 350lb sedentary man to replace breakfast & lunch. 200lb used in the USDA calorie calculator to get a more accurate estimate and 1000 calories left over to eat a small dinner with the GF and still be at a caloric deficit

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories1686

% Daily Values*

100%

Total Carbohydrate209g

103%

Dietary Fiber 29g

100%

Protein104g

101%

Total Fat46g

Saturated Fat6g

Monounsaturated Fat10g

Polyunsaturated Fat18g

100%

Omega-3 Fatty Acids2g

96%

Omega-6 Fatty Acids16g

Cholesterol17mg

Calcium 105%	•	Vitamin A 111%
Chloride 101%	•	Vitamin B6 2620%
Chromium 229%	•	Vitamin B12 1389%
Copper 148%	•	Vitamin C 222%
Iodine 129%	•	Vitamin D 241%
Iron 202%	•	Vitamin E 123%
Magnesium 99%	•	Vitamin K 246%
Manganese 408%	•	Thiamin 2900%
Molybdenum 111%	•	Riboflavin 2564%
Phosphorus 133%	•	Niacin 208%
Potassium 110%	•	Folate 102%
Selenium 369%	•	Pantothenic Acid 681%
Sodium 115%	•	Biotin 667%
Sulfur 100%	•	Choline 161%
Zinc 211%

* Percent Daily Values are based on "U.S. DRI, 200lb weightloss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	205	g	Powder	Amazon	22680	$57.00	$0.52	111	827	131.8	30.02
2	Now Carbo Gain 100% Maltodextrin	57	g	Powder	Amazon	3629	$22.49	$0.35	64	217	53.6	0.00
3	GNC Mega Men® Sport - Vanilla Bean	24	g	Powder	Amazon	1080	$49.90	$1.11	45	87	10.0	6.67
4	NOW Foods Calcium/magnesium 1000/500 mg	1	g	Powder	Amazon	227	$9.89	$0.04	227	0	0.0	0.00
5	Iodised Salt	2	g	Powder	local	500	$0.90	$0.00	250	0	0.0	0.00
6	Choline Bitartrate	2	g	Powder	Amazon	500	$21.96	$0.09	250	0	0.0	0.00
7	THORNE - Vitamin D/K2 Liquid -1 drop	0.05	ml	Liquid	Amazon.com	30	$22.80	$0.04	600	0	0.0	0.00
8	Now Foods Psyllium Husk Powder	12	g	Powder	Amazon	680	$9.99	$0.18	57	45	10.7	0.00
9	1 Gal Soybean Oil (4-teaspoons/day)	20	g	Liquid	Walmart	15360	$6.68	$0.01	768	171	0.0	0.00
10	Calcium citrate	3	g	Powder	Amazon	250	$12.96	$0.16	83	0	0.0	0.00
11	NOW Foods MSM Pure Powder	2	g	Powder	Amazon	227	$10.37	$0.09	114	0	0.0	0.00
12	NOW Pea Protien 3x2lbs	93	g	Powder	Amazon	2721	$45.00	$1.54	29	338	2.8	67.64
13	Potassium Citrate	5	g	Powder	Amazon	500	$24.96	$0.25	100	0	0.0	0.00
14	Potassium chloride	2	g	Powder	Amazon	500	$14.96	$0.06	250	0	0.0	0.00
	Total						$309.86	$4.43		1686	208.9	104.32
	Target									1667	208.0	104.00
	% Reached									101%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1667	1686	101%
Carbohydrates (g)	208	208.9	100%
Protein (g)	104	104.32	100%
Total Fat (g)	46	46.34	101%
Saturated Fat (g)	0	6.45
Monounsaturated Fat (g)	0	10.29
Polyunsaturated Fat (g)	0	17.73
Omega-3 Fatty Acids (g)	1.6	1.61	100%
Omega-6 Fatty Acids (g)	17	16.26	96%
Total Fiber (g)	28	28.9	103%
Soluble Fiber (g)	0	6
Insoluble Fiber (g)	0	3
Cholesterol (mg)	0	16.667

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3333	10000	111%
Vitamin B6 (mg)	1.3	34.1	100	2620%
Vitamin B12 (ug)	2.4	33.3		1389%
Vitamin C (mg)	90	200	2000	222%
Vitamin D (IU)	600	1444	4000	241%
Vitamin E (IU)	20	25	1000	123%
Vitamin K (ug)	120	295		246%
Thiamin (mg)	1.2	34.798		2900%
Riboflavin (mg)	1.3	33.333		2564%
Niacin (mg)	16	33.333	35	208%
Folate (ug)	400	407	1000	102%
Pantothenic Acid (mg)	5	34.065		681%
Biotin (ug)	30	200		667%
Choline (mg)	550	888.167	3500	161%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.05	2.5	105%
Chloride (g)	2.3	2.324	3.6	101%
Chromium (ug)	35	80		229%
Copper (mg)	0.9	1.334	10	148%
Iodine (ug)	150	194	1100	129%
Iron (mg)	8	16.1605	45	202%
Magnesium (mg)	420	417.3		99%
Manganese (mg)	2.3	9.387	11	408%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.93	4	133%
Potassium (g)	3.5	3.839		110%
Selenium (ug)	55	203	400	369%
Sodium (g)	1.5	1.73	2.3	115%
Sulfur (g)	2	2		100%
Zinc (mg)	11	23.256	40	211%

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Weightloss 200lb BMI DRI calc v2.0 Weight Loss

Nutrition Facts

Nutrient Profile: U.S. DRI, 200lb weightloss Change

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Weightloss 200lb BMI DRI calc v2.0 Weight Loss

Nutrition Facts

Nutrient Profile: U.S. DRI, 200lb weightlossChange

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Nutrient Profile: U.S. DRI, 200lb weightloss Change