| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 205 | g | Oat Flour/Powder | $1.20 | Amazon |
| 57 | g | Now Carbo Gain 100% Maltodextrin | $0.35 | Amazon |
| 76 | g | Now Foods 100% Whey Protein Isolate | $2.18 | Amazon |
| 24 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
| 1 | ml | MCT Oil - 1/4 tsp | $0.01 | Amazon |
| 6 | g | Potassium Citrate | $0.38 | Amazon |
| 1 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.04 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline Bitartrate | $0.26 | Amazon |
| 0.05 | ml | THORNE - Vitamin D/K2 Liquid -1 drop | $0.04 | Amazon.com |
| 12 | g | Now Foods Psyllium Husk Powder | $0.18 | Amazon |
| 21 | g | Soybean Oil (4-teaspoons) | $0.13 | Amazon |
| 2.4 | g | Calcium citrate | $0.12 | Amazon |
| 1 | g | NOW Foods MSM Pure Powder | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $6.06 | Add Ingredients to Amazon Cart | ||
Designed to for a 350lb sedentary man to replace breakfast & lunch. 200lb used in the USDA calorie calculator to get a more accurate estimate and 1000 calories left over to eat a small dinner with the GF and still be at a caloric deficit