| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Fine Powdered Oats | $1.17 | Bulk Nutrients |
| 150 | g | Waxy Maize Starch | $1.47 | Bulk Nutrients |
| 80 | g | Rice protein isolate - natural | $1.26 | Bulk Nutrients |
| 2 | g | MSM Sulfur | $0.11 | bulk nutrients |
| 20 | g | Soy Lecithin Granules | $0.53 | iherb |
| 1 | pill | NOW Foods Vitamin k-2 | $0.10 | iherb |
| 20 | g | Potassium Gluconate | $0.53 | iherb |
| 2 | pill | NOW Foods Calcium & Magnesium | $0.10 | iHerb |
| 1 | pill | DEVA Vegan Multivitamin (and mineral supplement with greens) | $0.11 | iherb |
| 14 | g | Vital Greens | $1.68 | Your Discount Chemist |
| 34 | g | Grapeseed Oil | $0.40 | Coles/Woolworths |
| 10 | g | Cocoa Powder | $0.36 | Coles/Woolworths |
| 6 | g | Psyllium Husk | $0.10 | Coles/Woolworths |
| 12 | g | Linseed Meal (Flaxseed) | $0.13 | Coles/Woolworths |
| 4 | g | Table Salt | $0.01 | Coles/Woolworths |
| 2.5 | g | Cinnamon | $0.14 | Coles/Woolworths |
| 20 | g | Raw Sugar | $0.04 | Coles/Woolworths |
Amounts for: Total Daily Cost: | $8.24 | Add Ingredients to Amazon Cart | ||
This is a direct replica of another mix that I made: https://www.completefoods.co/diy/recipes/vegan-mix-higher-protein-carbs-cals
This has recipe has had its Calorie / Carbs / Protein reduced.
There are some comments / notes to read on the other recipe, including how to combine it all the best way (IMO anyway).
Cheers !!!