Vegan candida maintenance with 1 solid meal and a cucumber

Last updated January 12, 2021 Copy
AmountVolumeIngredient£ / daySource
50gUltra Fine Gluten Free Scottish Oats£0.10Bulk Powders
50gPea Protein 1kg£0.90Amazon UK
15gshelled Hemp seeds£0.28Amazon
50gSeeds, sunflower seed kernels, dried£0.00
1gtspXanthan gum £0.03Amazon
20gNavitas Naturals Organic Raw Cacao£0.39Amazon (S)
10gCoconut Oil£0.12Amazon UK
20gPsyllium Husk Powder£0.27Bulk Powders
4g⓸ 🌱 🐚 | Himalayan Pink Salt£0.01Amazon (JustIngredients)
25gSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)£0.00
140gEggplant, cooked, boiled, drained, without salt£0.00
140gBroccoli, cooked, boiled, drained, without salt£0.00
40gSquash, winter, butternut, cooked, baked, without salt£0.00
280gCucumber, with peel, raw£0.00
100gKale, scotch, cooked, boiled, drained, without salt£0.00
80gAvocados, raw, all commercial varieties£0.00
2pillGI Digestive Wellness£0.67Amazon UK
1pillVegan Collagen Complex£0.25Amazon UK
1pillJarrow Formulas Methyl B-12£0.17Amazon UK
1pillNatures Aid Chromium£0.06Amazon UK
1pillNatures Aid Sea Kelp£0.02Amazon UK
2pillCalcium and vitamin D£0.09Amazon
1gCholine Bitartrate£0.02Amazon
1.5g¾tspStevia Powder£0.22Amazon
Amounts for:
Total Daily Cost:
£3.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 18% Protein, 56% Fat
Calories2095
% Daily Values*
122%
Total Carbohydrate149g
302%
Dietary Fiber 63g
106%
Protein104g
117%
Total Fat140g
Saturated Fat24g
Monounsaturated Fat48g
Polyunsaturated Fat54g
119%
Omega-3 Fatty Acids2g
306%
Omega-6 Fatty Acids52g
Cholesterol0mg
Calcium
203%
Vitamin A
331%
Chloride
103%
Vitamin B6
252%
Chromium
575%
Vitamin B12
> 104167%
Copper
686%
Vitamin C
426%
Iodine
100%
Vitamin D
134%
Iron
279%
Vitamin E
715%
Magnesium
234%
Vitamin K
229%
Manganese
464%
Thiamin
311%
Molybdenum
237%
Riboflavin
100%
Phosphorus
276%
Niacin
133%
Potassium
100%
Folate
178%
Selenium
264%
Pantothenic Acid
106%
Sodium
146%
Biotin
180%
Sulfur
115%
Choline
111%
Zinc
323%
 
* Percent Daily Values are based on "sealweb's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Ultra Fine Gluten Free Scottish Oats
50
gPowderBulk Powders5000
£9.99
£0.10
10018130.65.50
2
Pea Protein 1kg
50
gPowderAmazon UK1000
£17.99
£0.90
201750.340.20
3
shelled Hemp seeds
15
gPowderAmazon1000
£18.94
£0.28
67941.15.26
4
Seeds, sunflower seed kernels, dried
50
gPowder0£0.00£0.00097333.334.63
5
Xanthan gum
1
gPowderAmazon425
£13.29
£0.03
42530.00.07
6
Navitas Naturals Organic Raw Cacao
20
gPowderAmazon (S)436
£8.50
£0.39
224611.63.92
7
Coconut Oil
10
gPasteAmazon UK1530
£18.99
£0.12
153860.00.00
8
Psyllium Husk Powder
20
gPowderBulk Powders1000
£13.25
£0.27
507617.80.00
9
⓸ 🌱 🐚 | Himalayan Pink Salt
4
gPowderAmazon (JustIngredients)1000
£3.66
£0.01
25000.00.00
10
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
25
gPowder0£0.00£0.0001495.34.25
11
Eggplant, cooked, boiled, drained, without salt
140
gPowder0£0.00£0.0004912.21.16
12
Broccoli, cooked, boiled, drained, without salt
140
gPowder0£0.00£0.0004910.13.33
13
Squash, winter, butternut, cooked, baked, without salt
40
gPowder0£0.00£0.000164.20.36
14
Cucumber, with peel, raw
280
gPowder0£0.00£0.0004210.21.82
15
Kale, scotch, cooked, boiled, drained, without salt
100
gPowder0£0.00£0.000285.61.90
16
Avocados, raw, all commercial varieties
80
gPowder0£0.00£0.0001286.81.60
17
GI Digestive Wellness
2
pillPillAmazon UK90
£30.00
£0.67
4500.00.00
18
Vegan Collagen Complex
1
pillPillAmazon UK60
£15.00
£0.25
6000.00.00
19
Jarrow Formulas Methyl B-12
1
pillPillAmazon UK100
£17.00
£0.17
10000.00.00
20
Natures Aid Chromium
1
pillPillAmazon UK90
£5.20
£0.06
9000.00.00
21
Natures Aid Sea Kelp
1
pillPillAmazon UK180
£3.00
£0.02
18000.00.00
22
Calcium and vitamin D
2
pillPillAmazon300
£13.24
£0.09
15000.00.00
23
Choline Bitartrate
1
gPowderAmazon1000
£22.85
£0.02
100000.00.00
24
Stevia Powder
1.5
gPowderAmazon100
£14.96
£0.22
6700.00.00
Total
£225.86
£3.61
2095149.0104.01
Target
1958122.098.00
% Reached
107%122%106%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: sealweb's U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)19582095107%
Carbohydrates (g)122149122%
Protein (g)98104.01106%
Total Fat (g)120140.35117%
Saturated Fat (g)023.96
Monounsaturated Fat (g)048.19
Polyunsaturated Fat (g)053.71
Omega-3 Fatty Acids (g)1.61.9119%
Omega-6 Fatty Acids (g)1752.05306%
Total Fiber (g)2163.4302%
Soluble Fiber (g)04.6
Insoluble Fiber (g)06.8
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000994110000331%
Vitamin B6 (mg)1.33.3100252%
Vitamin B12 (ug)2.42500> 5000%
Vitamin C (mg)903832000426%
Vitamin D (IU)6008024000134%
Vitamin E (IU)201431000715%
Vitamin K (ug)120274229%
Thiamin (mg)1.23.737311%
Riboflavin (mg)1.31.3100%
Niacin (mg)1621.24435133%
Folate (ug)4007131000178%
Pantothenic Acid (mg)55.288106%
Biotin (ug)3054180%
Choline (mg)550613.1233500111%
MineralsTargetRecipeMax%
Calcium (g)12.032.5203%
Chloride (g)2.32.3673.6103%
Chromium (ug)35201575%
Copper (mg)0.96.17210686%
Iodine (ug)1501501100100%
Iron (mg)822.286545279%
Magnesium (mg)420984.4234%
Manganese (mg)2.310.68211464%
Molybdenum (ug)451072000237%
Phosphorus (g)0.71.9294276%
Potassium (g)3.53.503100%
Selenium (ug)55145400264%
Sodium (g)1.52.1912.3146%
Sulfur (g)22.31115%
Zinc (mg)1135.512340323%

No reviews yet - why not add the first one?

Add Review