Vanilla Happiness (with flaxseed) Private

Last updated May 27, 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
90gWhey Protein (Body Fortress Super Advanced)$1.59Local (Walmart)
115grice flour$0.40amazon (Local korean market has it for $1/lb OMG)
32gSoybean Oil (Nutrioli)$0.08Walmart
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
3gMSM Sulfur Powder (Doctor's Best)$0.11iHerb
40gBrown Sugar$0.09local
20gNOW Potassium Gluconate$0.53Amazon
2.5gPotassium chloride$0.05iHerb
23gGNC Natural Brandâ„¢ Clear Mixing Super Fiber$2.04GNC
13gMilled Flaxseed$0.04Local
2gVanilla extract$0.00
5gToll House Cocoa Powder$0.05Local
Amounts for:
Total Daily Cost:
$5.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 22% Protein, 28% Fat
Calories1285
% Daily Values*
115%
Total Carbohydrate173g
107%
Dietary Fiber 27g
102%
Protein77g
134%
Total Fat44g
Saturated Fat9g
Monounsaturated Fat8g
Polyunsaturated Fat19g
368%
Omega-3 Fatty Acids4g
144%
Omega-6 Fatty Acids17g
Cholesterol187mg
Calcium
107%
Vitamin A
714%
Chloride
156%
Vitamin B6
1962%
Chromium
800%
Vitamin B12
1042%
Copper
127%
Vitamin C
160%
Iodine
225%
Vitamin D
185%
Iron
44%
Vitamin E
347%
Magnesium
283%
Vitamin K
141%
Manganese
199%
Thiamin
2286%
Molybdenum
167%
Riboflavin
2273%
Phosphorus
41%
Niacin
201%
Potassium
2524%
Folate
210%
Selenium
397%
Pantothenic Acid
519%
Sodium
118%
Biotin
500%
Sulfur
150%
Choline
124%
Zinc
142%
 
* Percent Daily Values are based on "techietrek's weight loss goal 1201 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: techietrek's weight loss goal 1201 caloriesChange

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