Amie's Chocolate Silk Private

Last updated June 25, 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
60gWhey Protein (Body Fortress Super Advanced)$1.06Local (Walmart)
95grice flour$0.33amazon (Local korean market has it for $1/lb OMG)
8gNOW Foods Calcium/magnesium 1000/500 mg$0.27iHerb
4gIodized Salt$0.00Local (HT)
3gMSM Sulfur Powder (Doctor's Best)$0.11iHerb
20gcocoa powder (Toll House)$0.21Local (Walmart)
39gBrown Sugar$0.09local
20gGNC Natural Brandâ„¢ Clear Mixing Super Fiber$1.78GNC
35gMilled Flaxseed$0.12Local
26gCrisco Natural Blend OIl$0.09Local
1gCholine bitartrate$0.01Amazon
Amounts for:
Total Daily Cost:
$4.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 19% Protein, 31% Fat
Calories1149
% Daily Values*
109%
Total Carbohydrate163g
143%
Dietary Fiber 36g
82%
Protein62g
137%
Total Fat45g
Saturated Fat6g
Monounsaturated Fat14g
Polyunsaturated Fat10g
> 20706%
Omega-3 Fatty Acids228g
20%
Omega-6 Fatty Acids2g
Cholesterol124mg
Calcium
118%
Vitamin A
714%
Chloride
104%
Vitamin B6
1955%
Chromium
800%
Vitamin B12
1042%
Copper
124%
Vitamin C
160%
Iodine
225%
Vitamin D
193%
Iron
63%
Vitamin E
338%
Magnesium
360%
Vitamin K
112%
Manganese
219%
Thiamin
2284%
Molybdenum
167%
Riboflavin
2273%
Phosphorus
48%
Niacin
199%
Potassium
> 6544%
Folate
225%
Selenium
396%
Pantothenic Acid
516%
Sodium
114%
Biotin
500%
Sulfur
150%
Choline
103%
Zinc
155%
 
* Percent Daily Values are based on "techietrek's weight loss goal 1201 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: techietrek's weight loss goal 1201 caloriesChange

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