Vanilla Happiness Weight LossTasty!

Last updated May 27, 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
94gWhey Protein (Body Fortress Super Advanced)$1.66Local (Walmart)
115grice flour$0.40amazon (Local korean market has it for $1/lb OMG)
32gSoybean Oil (Nutrioli)$0.08Walmart
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
3gMSM Sulfur Powder (Doctor's Best)$0.11iHerb
40gBrown Sugar$0.09local
22gNOW Potassium Gluconate$0.59Amazon
2.5gPotassium chloride$0.05iHerb
28gGNC Natural Brandâ„¢ Clear Mixing Super Fiber$2.49GNC
2gVanilla extract$0.00
5gToll House Cocoa Powder$0.05Local
1gCholine bitartrate$0.01Amazon
Amounts for:
Total Daily Cost:
$5.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 23% Protein, 26% Fat
Calories1250
% Daily Values*
116%
Total Carbohydrate174g
107%
Dietary Fiber 27g
102%
Protein77g
121%
Total Fat40g
Saturated Fat9g
Monounsaturated Fat8g
Polyunsaturated Fat19g
205%
Omega-3 Fatty Acids2g
138%
Omega-6 Fatty Acids17g
Cholesterol195mg
Calcium
105%
Vitamin A
714%
Chloride
156%
Vitamin B6
1962%
Chromium
800%
Vitamin B12
1042%
Copper
127%
Vitamin C
160%
Iodine
225%
Vitamin D
185%
Iron
40%
Vitamin E
347%
Magnesium
266%
Vitamin K
141%
Manganese
199%
Thiamin
2286%
Molybdenum
167%
Riboflavin
2273%
Phosphorus
42%
Niacin
201%
Potassium
105%
Folate
202%
Selenium
397%
Pantothenic Acid
519%
Sodium
118%
Biotin
500%
Sulfur
150%
Choline
103%
Zinc
142%
 
* Percent Daily Values are based on "techietrek's weight loss goal 1201 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: techietrek's weight loss goal 1201 caloriesChange

No reviews yet - why not add the first one?

Add Review