V5 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate) Private

by Tnak
Last updated February 24, 2017 Copy
AmountIngredient$ / daySource
210gDymatize Nutrition Elite (Rich Chocolate)$5.18All Star
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1gCalcium carbonate$0.02iHerb
2.4gMagnesium Glycinate$0.00Amazon
35mlHeavy Whipping Cream (USDA values)$0.17Costco/Sams/any grocery store
25mlMCT Oil$0.38NOW
Amounts for:
Total Daily Cost:
$6.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 51% Protein, 37% Fat
Calories1109
% Daily Values*
184%
Total Carbohydrate37g
80%
Dietary Fiber 24g
134%
Protein151g
97%
Total Fat48g
Saturated Fat38g
Monounsaturated Fat4g
Polyunsaturated Fat0.48g
9%
Omega-3 Fatty Acids0.19g
47%
Omega-6 Fatty Acids0.29g
100%
Cholesterol349mg
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

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