V4 Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)

by Tnak
Last updated January 11, 2017 Copy
AmountIngredient$ / daySource
210gDymatize Nutrition Elite (Rich Chocolate)$5.18All Star
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1gCalcium carbonate$0.02iHerb
2.4gMagnesium Glycinate$0.00Amazon
75mlHeavy Whipping Cream (USDA values)$0.37Costco/Sams/any grocery store
100mlCream, fluid, half and half$0.00
Amounts for:
Total Daily Cost:
$6.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
14% Carb, 50% Protein, 36% Fat
Calories1210
% Daily Values*
211%
Total Carbohydrate42g
80%
Dietary Fiber 24g
137%
Protein155g
103%
Total Fat51g
Saturated Fat31g
Monounsaturated Fat11g
Polyunsaturated Fat1g
28%
Omega-3 Fatty Acids0.57g
143%
Omega-6 Fatty Acids0.89g
126%
Cholesterol441mg
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

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