Uk RDA Soylent Mk3

by Noxy42
Last updated January 28, 2015 Copy
AmountIngredient£ / daySource
200gUltra Fine Scottish Oats£0.40Bulk Powders
65gPure Whey Protein£0.82Bulk Powders
10gPsyllium Husk Powder£0.15Bulk Powders
136gMaltodextrin (from corn)£0.43Bulk Powders
25gSugar£0.02Tesco
31gCanola Oil (rapeseed oil)£0.08Tesco
300mlskimmed milk£0.15Local
4gTable Salt£0.01Local
0.1gVanilla extract£0.01Local
2gMSM£0.07Bulk Powders
1.4gCholine bitartrate£0.05Bulk Powders
11gPotassium Gluconate£0.27Amazon
1pillvitamin and mineral supplement - Boots£0.06Boots
1pillvitamins A, C, and E, and selenium - Boots£0.11Boots
500mlWater£0.00
100gWaxy Maize Starch Powder£0.57Bulkpowders
15gVitaFiber£0.18Bulkpowders
0gOil, rice bran£0.00
0pillOmega 3 capsules£0.00
Amounts for:
Total Daily Cost:
£3.40Add Ingredients
to Amazon Cart

My first attempt based on robs UK RDA profile and UK RDA high protein taylored to my needs

Nutrition Facts

Amount Per Day
65% Carb, 15% Protein, 20% Fat
Calories2370
% Daily Values*
100%
Total Carbohydrate380g
102%
Dietary Fiber 39g
107%
Protein86g
104%
Total Fat52g
Saturated Fat6g
Monounsaturated Fat26g
Polyunsaturated Fat14g
180%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
219%
Vitamin A
100%
Chloride
106%
Vitamin B6
100%
Chromium
100%
Vitamin B12
100%
Copper
130%
Vitamin C
225%
Iodine
100%
Vitamin D
100%
Iron
157%
Vitamin E
280%
Magnesium
254%
Vitamin K
117%
Manganese
515%
Thiamin
239%
Molybdenum
100%
Riboflavin
120%
Phosphorus
211%
Niacin
112%
Potassium
101%
Folate
156%
Selenium
406%
Pantothenic Acid
145%
Sodium
146%
Biotin
100%
Sulfur
100%
Choline
105%
Zinc
180%
 
* Percent Daily Values are based on "Noxy42's Uk RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Ultra Fine Scottish Oats
200
gPowderBulk Powders5000
£9.99
£0.40
25722122.222.00
2
Pure Whey Protein
65
gPowderBulk Powders1000
£12.69
£0.82
152563.953.30
3
Psyllium Husk Powder
10
gPowderBulk Powders500
£7.75
£0.15
50190.40.25
4
Maltodextrin (from corn)
136
gPowderBulk Powders2500
£7.99
£0.43
18517127.80.00
5
Sugar
25
gPowderTesco2000
£1.55
£0.02
809725.00.00
6
Canola Oil (rapeseed oil)
31
gLiquidTesco989
£2.50
£0.08
322740.00.00
7
skimmed milk
300
mlLiquidLocal2000
£1.00
£0.15
710515.010.20
8
Table Salt
4
gPowderLocal500
£1.00
£0.01
12500.00.00
9
Vanilla extract
0.1
gLiquidLocal15
£2.00
£0.01
15000.00.00
10
MSM
2
gPowderBulk Powders100
£3.49
£0.07
5000.00.00
11
Choline bitartrate
1.4
gPowderBulk Powders100
£3.75
£0.05
7100.00.00
12
Potassium Gluconate
11
gPowderAmazon500
£12.36
£0.27
4500.00.00
13
vitamin and mineral supplement - Boots
1
pillPillBoots90
£5.39
£0.06
9000.00.00
14
vitamins A, C, and E, and selenium - Boots
1
pillPillBoots60
£6.55
£0.11
6000.00.00
15
Water
500
mlLiquid125£0.00£0.00000.00.00
16
Waxy Maize Starch Powder
100
gPowderBulkpowders2500
£14.25
£0.57
2535085.00.00
17
VitaFiber
15
gPowderBulkpowders500
£5.99
£0.18
33300.80.00
18
Oil, rice bran
0
gPowder500
£2.00
£0.0000.00.00
19
Omega 3 capsules
0
pillPill30
£0.99
£0.0000.00.00
Total
£101.24
£3.40
2370380.185.75
Target
2400380.080.00
% Reached
99%100%107%
Safe Maximum
0408.086.00
% Max Reached
N/A93%100%
Nutrient Profile: Noxy42's Uk RDAChange
MacroTargetRecipeMax%
Calories (kcal)2400237099%
Carbohydrates (g)380380.1408100%
Protein (g)8085.7586107%
Total Fat (g)5051.9855104%
Saturated Fat (g)05.98
Monounsaturated Fat (g)025.73
Polyunsaturated Fat (g)014.42
Omega-3 Fatty Acids (g)11.81.8180%
Omega-6 Fatty Acids (g)77.1216102%
Total Fiber (g)3838.640102%
Soluble Fiber (g)012.4
Insoluble Fiber (g)03.6
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)4000400010000100%
Vitamin B6 (mg)1.41.4100100%
Vitamin B12 (ug)2.52.5100%
Vitamin C (mg)801802000225%
Vitamin D (IU)2002004000100%
Vitamin E (IU)17.88501500280%
Vitamin K (ug)7588117%
Thiamin (mg)1.12.626239%
Riboflavin (mg)1.41.678120%
Niacin (mg)1617.92235112%
Folate (ug)2003121000156%
Pantothenic Acid (mg)68.698145%
Biotin (ug)5050100%
Choline (mg)550577.2823500105%
MineralsTargetRecipeMax%
Calcium (g)0.81.752.5219%
Chloride (g)2.32.437106%
Chromium (ug)4040600100%
Copper (mg)11.310130%
Iodine (ug)1501501100100%
Iron (mg)142245157%
Magnesium (mg)300760.7254%
Manganese (mg)210.311515%
Molybdenum (ug)50502000100%
Phosphorus (g)0.71.4794211%
Potassium (g)3.53.5426101%
Selenium (ug)55223400406%
Sodium (g)1.52.1942.4146%
Sulfur (g)22100%
Zinc (mg)101840180%

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