Tiny Man, 1600 calorie, Milk Base (Based on QuidNYC's Ketofood)

Last updated May 17, 2016 Copy
AmountIngredient$ / daySource
50gOrganic Coconut Flour$0.18Amazon (S)
26gBob's Red Mill Potato Starch$0.26
115gOptimum Nutrition Gold $2.47Amazon
21gBob's Red Mill Chia Seeds$0.29Amazon (S)
25gNavitas Naturals Organic Raw Cacao$0.68Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gSea Salt$0.01Amazon (S)
4.2gPotassium Citrate$0.12Amazon
2gCholine Bitartrate$0.09Amazon
70mlExtra Virgin Olive Oil$0.85Amazon
1gVitamin D Supplement$0.02Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNOW Foods Vitamin k-2$0.12Amazon
100gBananas, raw$0.00
Amounts for:
Total Daily Cost:
$5.27Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 27% Protein, 51% Fat
Calories1591
% Daily Values*
142%
Total Carbohydrate91g
186%
Dietary Fiber 39g
85%
Protein112g
106%
Total Fat95g
Saturated Fat25g
Monounsaturated Fat49g
Polyunsaturated Fat14g
471%
Omega-3 Fatty Acids8g
287%
Omega-6 Fatty Acids49g
Cholesterol0mg
Calcium
105%
Vitamin A
119%
Chloride
109%
Vitamin B6
196%
Chromium
100%
Vitamin B12
250%
Copper
370%
Vitamin C
112%
Iodine
100%
Vitamin D
400%
Iron
411%
Vitamin E
163%
Magnesium
98%
Vitamin K
135%
Manganese
178%
Thiamin
155%
Molybdenum
280%
Riboflavin
148%
Phosphorus
119%
Niacin
154%
Potassium
97%
Folate
153%
Selenium
180%
Pantothenic Acid
225%
Sodium
109%
Biotin
100%
Sulfur
35%
Choline
200%
Zinc
153%
 
* Percent Daily Values are based on "king0fspades's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: king0fspades's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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