Name: Tiny Man, 1600 calorie, Milk Base (Based on QuidNYC's Ketofood)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Organic Coconut Flour; 26g Bob's Red Mill Potato Starch; 115g Optimum Nutrition Gold; 21g Bob's Red Mill Chia Seeds; 25g Navitas Naturals Organic Raw Cacao; 8g Bob's Red Mill Soy Lecithin Granules; 4g Sea Salt; 4.2g Potassium Citrate; 2g Choline Bitartrate; 70ml Extra Virgin Olive Oil; 1g Vitamin D Supplement; 1pill Kirkland Signature Daily Multi; 1pill NOW Foods Vitamin k-2; 100g Bananas, raw

Amount		Ingredient	$ / day	Source
50	g	Organic Coconut Flour	$0.18	Amazon (S)
26	g	Bob's Red Mill Potato Starch	$0.26
115	g	Optimum Nutrition Gold	$2.47	Amazon
21	g	Bob's Red Mill Chia Seeds	$0.29	Amazon (S)
25	g	Navitas Naturals Organic Raw Cacao	$0.68	Amazon (S)
8	g	Bob's Red Mill Soy Lecithin Granules	$0.15	Amazon (S)
4	g	Sea Salt	$0.01	Amazon (S)
4.2	g	Potassium Citrate	$0.12	Amazon
2	g	Choline Bitartrate	$0.09	Amazon
70	ml	Extra Virgin Olive Oil	$0.85	Amazon
1	g	Vitamin D Supplement	$0.02	Amazon
1	pill	Kirkland Signature Daily Multi	$0.03	Amazon
1	pill	NOW Foods Vitamin k-2	$0.12	Amazon
100	g	Bananas, raw	$0.00
Amounts for: Total Daily Cost:			$5.27	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

22% Carb, 27% Protein, 51% Fat

Calories1591

% Daily Values*

142%

Total Carbohydrate91g

186%

Dietary Fiber 39g

85%

Protein112g

106%

Total Fat95g

Saturated Fat25g

Monounsaturated Fat49g

Polyunsaturated Fat14g

471%

Omega-3 Fatty Acids8g

287%

Omega-6 Fatty Acids49g

Cholesterol0mg

Calcium 105%	•	Vitamin A 119%
Chloride 109%	•	Vitamin B6 196%
Chromium 100%	•	Vitamin B12 250%
Copper 370%	•	Vitamin C 112%
Iodine 100%	•	Vitamin D 400%
Iron 411%	•	Vitamin E 163%
Magnesium 98%	•	Vitamin K 135%
Manganese 178%	•	Thiamin 155%
Molybdenum 280%	•	Riboflavin 148%
Phosphorus 119%	•	Niacin 154%
Potassium 97%	•	Folate 153%
Selenium 180%	•	Pantothenic Acid 225%
Sodium 109%	•	Biotin 100%
Sulfur 35%	•	Choline 200%
Zinc 153%

* Percent Daily Values are based on "king0fspades's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Organic Coconut Flour	50	g	Powder	Amazon (S)	11340	$41.00	$0.18	227	167	27.8	8.33
2	Bob's Red Mill Potato Starch	26	g	Powder		2722	$26.88	$0.26	105	87	21.7	0.00
3	Optimum Nutrition Gold	115	g	Powder	Amazon	2790	$59.99	$2.47	24	469	11.7	93.88
4	Bob's Red Mill Chia Seeds	21	g	Powder	Amazon (S)	1812	$25.01	$0.29	86	102	0.2	3.47
5	Navitas Naturals Organic Raw Cacao	25	g	Powder	Amazon (S)	908	$24.73	$0.68	36	57	6.2	4.90
6	Bob's Red Mill Soy Lecithin Granules	8	g	Powder	Amazon (S)	1812	$33.75	$0.15	227	60	0.6	0.00
7	Sea Salt	4	g	Powder	Amazon (S)	3628	$9.14	$0.01	907	0	0.0	0.00
8	Potassium Citrate	4.2	g	Powder	Amazon	1000	$28.96	$0.12	238	0	0.0	0.00
9	Choline Bitartrate	2	g	Powder	Amazon	500	$21.70	$0.09	250	0	0.0	0.00
10	Extra Virgin Olive Oil	70	ml	Liquid	Amazon	3000	$36.27	$0.85	43	560	0.0	0.00
11	Vitamin D Supplement	1	g	Liquid	Amazon	900	$19.95	$0.02	900	0	0.0	0.00
12	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
13	NOW Foods Vitamin k-2	1	pill	Powder	Amazon	100	$11.61	$0.12	100	0	0.0	0.00
14	Bananas, raw	100	g	Powder		0	$0.00	$0.00	0	89	22.8	1.09
	Total						$355.98	$5.27		1591	91.0	111.67
	Target									1597	64.0	132.00
	% Reached									100%	142%	85%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1597	1591	100%
Carbohydrates (g)	64	91	142%
Protein (g)	132	111.67	85%
Total Fat (g)	90	95.13	106%
Saturated Fat (g)	0	24.82
Monounsaturated Fat (g)	0	48.77
Polyunsaturated Fat (g)	0	13.97
Omega-3 Fatty Acids (g)	1.6	7.53	471%
Omega-6 Fatty Acids (g)	17	48.82	287%
Total Fiber (g)	21	39	186%
Soluble Fiber (g)	0	3.7
Insoluble Fiber (g)	0	13.2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3575	10000	119%
Vitamin B6 (mg)	1.3	2.5	100	196%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	101	2000	112%
Vitamin D (IU)	600	2400	4000	400%
Vitamin E (IU)	20	33	1000	163%
Vitamin K (ug)	120	162		135%
Thiamin (mg)	1.2	1.864		155%
Riboflavin (mg)	1.3	1.925		148%
Niacin (mg)	16	24.566	35	154%
Folate (ug)	400	611	1000	153%
Pantothenic Acid (mg)	5	11.231		225%
Biotin (ug)	30	30		100%
Choline (mg)	550	1097.811	3500	200%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.05	2.5	105%
Chloride (g)	2.3	2.512	3.6	109%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	3.327	10	370%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	32.8695	45	411%
Magnesium (mg)	420	411		98%
Manganese (mg)	2.3	4.101	11	178%
Molybdenum (ug)	45	126	2000	280%
Phosphorus (g)	0.7	0.833	4	119%
Potassium (g)	3.5	3.412		97%
Selenium (ug)	55	99	400	180%
Sodium (g)	1.5	1.634	2.3	109%
Sulfur (g)	2	0.69		35%
Zinc (mg)	11	16.8699	40	153%

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Tiny Man, 1600 calorie, Milk Base (Based on QuidNYC's Ketofood)

Nutrition Facts

Nutrient Profile: king0fspades's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: king0fspades's U.S. government DRI, male 19-50, 1500 calories, low carb Change