Name: (soy)lent rice Instant Hafer 1600 kcal, 130g Protein, DGE, m, v. 2.4 Schoko
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 4g ja! Jodsalz mit Fluorid; 30g Cho-Quick Kakaohaltiges Getränkepulver; 1000ml Elite laktosefreie Milch 1,5 % Fett; 1.5pill revoMed Multivitamin und Multimineral; 1pill Hevert Vitamin D; 1pill Life Extension Super K; 7pill Sanct Bernhard Omega 3 Fischöl Kapseln; 10g Das gesunde Plus Lecithin Granulat; 45g Soja Protein Isolat; 18g Golden Peanut Flohsamenschalen; 1pill Country Life Chelated Molybdenum; 0.5g Ascorbinsäure; 17g Zucker; 40g Piowald Reisprotein 80 %; 140g Kölln Instant Flocken

Amount		Ingredient	€ / day	Source
4	g	ja! Jodsalz mit Fluorid	€0.00	Toom
30	g	Cho-Quick Kakaohaltiges Getränkepulver	€0.07	Penny
1000	ml	Elite laktosefreie Milch 1,5 % Fett	€0.95	Penny
1.5	pill	revoMed Multivitamin und Multimineral	€0.13	Amazon
1	pill	Hevert Vitamin D	€0.07	Apotheke
1	pill	Life Extension Super K	€0.22	Amazon
7	pill	Sanct Bernhard Omega 3 Fischöl Kapseln	€0.21	Amazon
10	g	Das gesunde Plus Lecithin Granulat	€0.16	DM
45	g	Soja Protein Isolat	€0.45	Amazon
18	g	Golden Peanut Flohsamenschalen	€0.26	www.golden-peanut.com
1	pill	Country Life Chelated Molybdenum	€0.14	Amazon
0.5	g	Ascorbinsäure	€0.01	Amazon
17	g	Zucker	€0.01	Penny
40	g	Piowald Reisprotein 80 %	€0.78	Amazon
140	g	Kölln Instant Flocken	€0.83
Amounts for: Total Daily Cost:			€4.31	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

44% Carb, 33% Protein, 23% Fat

Calories1599

% Daily Values*

108%

Total Carbohydrate172g

106%

Dietary Fiber 32g

100%

Protein130g

138%

Total Fat40g

Saturated Fat6g

Monounsaturated Fat5g

Polyunsaturated Fat8g

Omega-3 Fatty Acids1g

Omega-6 Fatty Acids6g

Cholesterol40mg

Calcium 153%	•	Vitamin A 180%
Chloride 289%	•	Vitamin B6 238%
Chromium 300%	•	Vitamin B12 207%
Copper 248%	•	Vitamin C 665%
Iodine 115%	•	Vitamin D 213%
Iron 127%	•	Vitamin E 367%
Magnesium 130%	•	Vitamin K 3208%
Manganese 419%	•	Thiamin 242%
Molybdenum 375%	•	Riboflavin 293%
Phosphorus 226%	•	Niacin 183%
Potassium 107%	•	Folate 143%
Selenium 250%	•	Pantothenic Acid 238%
Sodium 375%	•	Biotin 750%
Sulfur	•	Choline
Zinc 167%

* Percent Daily Values are based on "1600 kcal, DGE-Empfehlungen, 25-51 Jahre, m". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	ja! Jodsalz mit Fluorid	4	g	Powder	Toom	500	€0.19	€0.00	125	0	0.0	0.00
2	Cho-Quick Kakaohaltiges Getränkepulver	30	g	Powder	Penny	800	€1.99	€0.07	27	113	24.0	1.35
3	Elite laktosefreie Milch 1,5 % Fett	1000	ml	Liquid	Penny	1000	€0.95	€0.95	1	480	50.0	35.00
4	revoMed Multivitamin und Multimineral	1.5	pill	Pill	Amazon	100	€8.89	€0.13	67	2	0.1	0.00
5	Hevert Vitamin D	1	pill	Pill	Apotheke	200	€13.82	€0.07	200	0	0.0	0.00
6	Life Extension Super K	1	pill	Pill	Amazon	90	€20.02	€0.22	90	0	0.0	0.00
7	Sanct Bernhard Omega 3 Fischöl Kapseln	7	pill	Pill	Amazon	400	€11.99	€0.21	57	32	0.0	0.00
8	Das gesunde Plus Lecithin Granulat	10	g	Powder	DM	300	€4.75	€0.16	30	70	0.8	0.00
9	Soja Protein Isolat	45	g	Powder	Amazon	2000	€19.99	€0.45	44	168	0.5	40.50
10	Golden Peanut Flohsamenschalen	18	g	Powder	www.golden-peanut.com	1000	€14.50	€0.26	56	3	0.4	0.18
11	Country Life Chelated Molybdenum	1	pill	Pill	Amazon	100	€13.90	€0.14	100	0	0.0	0.00
12	Ascorbinsäure	0.5	g	Powder	Amazon	1000	€15.40	€0.01	2000	0	0.0	0.00
13	Zucker	17	g	Powder	Penny	1000	€0.85	€0.01	59	69	17.0	0.00
14	Piowald Reisprotein 80 %	40	g	Powder	Amazon	1000	€19.50	€0.78	25	150	4.0	32.00
15	Kölln Instant Flocken	140	g	Powder		250	€1.49	€0.83	2	512	75.6	21.28
	Total						€148.23	€4.31		1599	172.3	130.31
	Target									1590	160.0	130.00
	% Reached									101%	108%	100%
	Safe Maximum									1610	0.0	0.00
	% Max Reached									99%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1590	1599	1610	101%
Carbohydrates (g)	160	172.3		108%
Protein (g)	130	130.31		100%
Total Fat (g)	29	40		138%
Saturated Fat (g)	0	6.46
Monounsaturated Fat (g)	0	5.44
Polyunsaturated Fat (g)	0	8.33
Omega-3 Fatty Acids (g)	0	1.2	3
Omega-6 Fatty Acids (g)	0	6.49	17
Total Fiber (g)	30	31.9		106%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	40	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	6009	10000	180%
Vitamin B6 (mg)	1.5	3.6	100	238%
Vitamin B12 (ug)	3	6.2		207%
Vitamin C (mg)	100	665	2000	665%
Vitamin D (IU)	800	1700	4000	213%
Vitamin E (IU)	14	51	1098	367%
Vitamin K (ug)	70	2245		3208%
Thiamin (mg)	1.2	2.904		242%
Riboflavin (mg)	1.5	4.396		293%
Niacin (mg)	16	29.244	35	183%
Folate (ug)	300	428	1000	143%
Pantothenic Acid (mg)	6	14.29		238%
Biotin (ug)	30	225		750%
Choline (mg)	0	567	3500

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.53	2.5	153%
Chloride (g)	0.83	2.396	3.6	289%
Chromium (ug)	30	90		300%
Copper (mg)	1	2.482	10	248%
Iodine (ug)	200	230	1100	115%
Iron (mg)	10	12.72	45	127%
Magnesium (mg)	350	454.6		130%
Manganese (mg)	2	8.388	11	419%
Molybdenum (ug)	50	188	2000	375%
Phosphorus (g)	0.7	1.581	4	226%
Potassium (g)	2	2.146		107%
Selenium (ug)	30	75	400	250%
Sodium (g)	0.55	2.061	2.3	375%
Sulfur (g)	0	0
Zinc (mg)	10	16.68	40	167%

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Parent Recipes:	Author	Last Updated	Created
(soy)lent brown 1600 kcal, 130g Protein, DGE, m, v. 2.1 Schoko	SebastianJones	25 Jul '14	25 Jul '14
(soy)lent rice 1600 kcal, 130g Protein, DGE, m, v. 2.2 Schoko	SebastianJones	2 Aug '14	26 Jul '14
This recipe	SebastianJones	2 Aug '14	26 Jul '14
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(soy)lent rice Instant Hafer 1600 kcal, 130g Protein, DGE, m, v. 2.4 Schoko PrivateWeight LossBodybuildingTasty!

Nutrition Facts

Nutrient Profile: 1600 kcal, DGE-Empfehlungen, 25-51 Jahre, m Change

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(soy)lent rice Instant Hafer 1600 kcal, 130g Protein, DGE, m, v. 2.4 Schoko PrivateWeight LossBodybuildingTasty!

Nutrition Facts

Nutrient Profile: 1600 kcal, DGE-Empfehlungen, 25-51 Jahre, mChange

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Nutrient Profile: 1600 kcal, DGE-Empfehlungen, 25-51 Jahre, m Change