(soy)lent rice Instant Hafer 1600 kcal, 130g Protein, DGE, m, v. 2.4 Schoko PrivateWeight LossBodybuildingTasty!

Last updated August 2, 2014 Copy
AmountIngredient€ / daySource
4gja! Jodsalz mit Fluorid€0.00Toom
30gCho-Quick Kakaohaltiges Getränkepulver€0.07Penny
1000mlElite laktosefreie Milch 1,5 % Fett€0.95Penny
1.5pillrevoMed Multivitamin und Multimineral€0.13Amazon
1pillHevert Vitamin D€0.07Apotheke
1pillLife Extension Super K€0.22Amazon
7pillSanct Bernhard Omega 3 Fischöl Kapseln€0.21Amazon
10gDas gesunde Plus Lecithin Granulat€0.16DM
45gSoja Protein Isolat€0.45Amazon
18gGolden Peanut Flohsamenschalen €0.26www.golden-peanut.com
1pillCountry Life Chelated Molybdenum€0.14Amazon
0.5gAscorbinsäure€0.01Amazon
17gZucker€0.01Penny
40gPiowald Reisprotein 80 %€0.78Amazon
140gKölln Instant Flocken€0.83
Amounts for:
Total Daily Cost:
€4.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 33% Protein, 23% Fat
Calories1599
% Daily Values*
108%
Total Carbohydrate172g
106%
Dietary Fiber 32g
100%
Protein130g
138%
Total Fat40g
Saturated Fat6g
Monounsaturated Fat5g
Polyunsaturated Fat8g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids6g
Cholesterol40mg
* Percent Daily Values are based on "1600 kcal, DGE-Empfehlungen, 25-51 Jahre, m". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
ja! Jodsalz mit Fluorid
4
gPowderToom500
€0.19
€0.00
12500.00.00
2
Cho-Quick Kakaohaltiges Getränkepulver
30
gPowderPenny800
€1.99
€0.07
2711324.01.35
3
Elite laktosefreie Milch 1,5 % Fett
1000
mlLiquidPenny1000
€0.95
€0.95
148050.035.00
4
revoMed Multivitamin und Multimineral
1.5
pillPillAmazon100
€8.89
€0.13
6720.10.00
5
Hevert Vitamin D
1
pillPillApotheke200
€13.82
€0.07
20000.00.00
6
Life Extension Super K
1
pillPillAmazon90
€20.02
€0.22
9000.00.00
7
Sanct Bernhard Omega 3 Fischöl Kapseln
7
pillPillAmazon400
€11.99
€0.21
57320.00.00
8
Das gesunde Plus Lecithin Granulat
10
gPowderDM300
€4.75
€0.16
30700.80.00
9
Soja Protein Isolat
45
gPowderAmazon2000
€19.99
€0.45
441680.540.50
10
Golden Peanut Flohsamenschalen
18
gPowderwww.golden-peanut.com1000
€14.50
€0.26
5630.40.18
11
Country Life Chelated Molybdenum
1
pillPillAmazon100
€13.90
€0.14
10000.00.00
12
Ascorbinsäure
0.5
gPowderAmazon1000
€15.40
€0.01
200000.00.00
13
Zucker
17
gPowderPenny1000
€0.85
€0.01
596917.00.00
14
Piowald Reisprotein 80 %
40
gPowderAmazon1000
€19.50
€0.78
251504.032.00
15
Kölln Instant Flocken
140
gPowder250
€1.49
€0.83
251275.621.28
Total
€148.23
€4.31
1599172.3130.31
Target
1590160.0130.00
% Reached
101%108%100%
Safe Maximum
16100.00.00
% Max Reached
99%N/AN/A
Nutrient Profile: 1600 kcal, DGE-Empfehlungen, 25-51 Jahre, mChange
MacroTargetRecipeMax%
Calories (kcal)159015991610101%
Carbohydrates (g)160172.3108%
Protein (g)130130.31100%
Total Fat (g)2940138%
Saturated Fat (g)06.46
Monounsaturated Fat (g)05.44
Polyunsaturated Fat (g)08.33
Omega-3 Fatty Acids (g)01.23
Omega-6 Fatty Acids (g)06.4917
Total Fiber (g)3031.9106%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)040300
VitaminsTargetRecipeMax%
Vitamin A (IU)3333600910000180%
Vitamin B6 (mg)1.53.6100238%
Vitamin B12 (ug)36.2207%
Vitamin C (mg)1006652000665%
Vitamin D (IU)80017004000213%
Vitamin E (IU)14511098367%
Vitamin K (ug)7022453208%
Thiamin (mg)1.22.904242%
Riboflavin (mg)1.54.396293%
Niacin (mg)1629.24435183%
Folate (ug)3004281000143%
Pantothenic Acid (mg)614.29238%
Biotin (ug)30225750%
Choline (mg)05673500
MineralsTargetRecipeMax%
Calcium (g)11.532.5153%
Chloride (g)0.832.3963.6289%
Chromium (ug)3090300%
Copper (mg)12.48210248%
Iodine (ug)2002301100115%
Iron (mg)1012.7245127%
Magnesium (mg)350454.6130%
Manganese (mg)28.38811419%
Molybdenum (ug)501882000375%
Phosphorus (g)0.71.5814226%
Potassium (g)22.146107%
Selenium (ug)3075400250%
Sodium (g)0.552.0612.3375%
Sulfur (g)00
Zinc (mg)1016.6840167%

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