Name: Cookie-Schoko-Shake, DGE, Frauen (1550 kcal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 60g BodyWorldGroup Recharge Protein 98% Cookie; 65g MyProtein Instant oats Unflavoured; 15g Flohsamenschalen Pulver; 5g Chia Samen-Pulver; 3.5g Creatine Monohydrate; 5g ja! Jodsalz mit Fluorid; 1000ml Milch 1,5 % Fett; 1pill revoMed Multivitamin und Multimineral; 0.25pill Molybdän 400; 1pill Magnesium + Kalium 400; 35ml Gut & Günstig Rapskernöl; 25g Kakaopulver

Amount		Ingredient	€ / day	Source
60	g	BodyWorldGroup Recharge Protein 98% Cookie	€0.56	Amazon DE
65	g	MyProtein Instant oats Unflavoured	€0.21	Amazon
15	g	Flohsamenschalen Pulver	€0.30	www.golden-peanut.com
5	g	Chia Samen-Pulver	€0.19	gonutrition
3.5	g	Creatine Monohydrate	€0.09	myprotein.com
5	g	ja! Jodsalz mit Fluorid	€0.01	Toom
1000	ml	Milch 1,5 % Fett	€0.65	Penny
1	pill	revoMed Multivitamin und Multimineral	€0.09	Amazon
0.25	pill	Molybdän 400	€0.03	Eifelsan
1	pill	Magnesium + Kalium 400	€0.12	Rossmann
35	ml	Gut & Günstig Rapskernöl	€0.12	EDEKA
25	g	Kakaopulver	€0.15	PENNY Markt
Amounts for: Total Daily Cost:			€2.52	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

25% Carb, 27% Protein, 48% Fat

Calories1518

% Daily Values*

103%

Total Carbohydrate93g

115%

Dietary Fiber 29g

108%

Protein97g

155%

Total Fat78g

Saturated Fat9g

Monounsaturated Fat23g

Polyunsaturated Fat11g

Omega-3 Fatty Acids4g

Omega-6 Fatty Acids8g

Cholesterol41mg

Calcium 143%	•	Vitamin A 133%
Chloride 131%	•	Vitamin B6 598%
Chromium 360%	•	Vitamin B12 415%
Copper 274%	•	Vitamin C 236%
Iodine 134%	•	Vitamin D 100%
Iron 138%	•	Vitamin E 148%
Magnesium 268%	•	Vitamin K 104%
Manganese 275%	•	Thiamin 266%
Molybdenum 278%	•	Riboflavin 432%
Phosphorus 201%	•	Niacin 242%
Potassium 107%	•	Folate 119%
Selenium 109%	•	Pantothenic Acid 314%
Sodium 164%	•	Biotin 650%
Sulfur 108%	•	Choline 37%
Zinc 222%

* Percent Daily Values are based on "Frauen, 1550 kcal pro Tag, abnehmen + Sport ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	BodyWorldGroup Recharge Protein 98% Cookie	60	g	Powder	Amazon DE	2500	€23.42	€0.56	42	235	5.6	48.00
2	MyProtein Instant oats Unflavoured	65	g	Powder	Amazon	5000	€16.19	€0.21	77	238	35.1	9.88
3	Flohsamenschalen Pulver	15	g	Powder	www.golden-peanut.com	1000	€20.00	€0.30	67	2	0.3	0.15
4	Chia Samen-Pulver	5	g	Powder	gonutrition	500	€18.94	€0.19	100	24	1.6	1.00
5	Creatine Monohydrate	3.5	g	Powder	myprotein.com	500	€13.57	€0.09	143	0	0.0	0.00
6	ja! Jodsalz mit Fluorid	5	g	Powder	Toom	500	€0.65	€0.01	100	0	0.0	0.00
7	Milch 1,5 % Fett	1000	ml	Liquid	Penny	1000	€0.65	€0.65	1	640	48.0	33.00
8	revoMed Multivitamin und Multimineral	1	pill	Pill	Amazon	100	€8.89	€0.09	100	1	0.1	0.00
9	Molybdän 400	0.25	pill	Pill	Eifelsan	120	€13.05	€0.03	480	0	0.0	0.00
10	Magnesium + Kalium 400	1	pill	Pill	Rossmann	30	€3.65	€0.12	30	0	0.0	0.00
11	Gut & Günstig Rapskernöl	35	ml	Liquid	EDEKA	500	€1.69	€0.12	14	288	0.0	0.00
12	Kakaopulver	25	g	Powder	PENNY Markt	250	€1.49	€0.15	10	90	2.2	4.95
	Total						€122.19	€2.52		1518	92.9	96.98
	Target									1550	90.0	90.00
	% Reached									98%	103%	108%
	Safe Maximum									1750	193.0	150.00
	% Max Reached									87%	48%	65%

Macro	Target	Recipe	Max	%
Calories (kcal)	1550	1518	1750	98%
Carbohydrates (g)	90	92.9	193	103%
Protein (g)	90	96.98	150	108%
Total Fat (g)	50	77.73	90	155%
Saturated Fat (g)	0	8.76
Monounsaturated Fat (g)	0	22.57
Polyunsaturated Fat (g)	0	11.45
Omega-3 Fatty Acids (g)	0	3.7
Omega-6 Fatty Acids (g)	0	8.11
Total Fiber (g)	25	28.8		115%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	40.63

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	929	10000	133%
Vitamin B6 (mg)	1.3	7.8	100	598%
Vitamin B12 (ug)	2.4	9.9		415%
Vitamin C (mg)	75	177	2000	236%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	30	44	1000	148%
Vitamin K (ug)	80	83		104%
Thiamin (mg)	1.1	2.924		266%
Riboflavin (mg)	1.1	4.751		432%
Niacin (mg)	14	33.924	35	242%
Folate (ug)	400	476	1000	119%
Pantothenic Acid (mg)	5	15.678		314%
Biotin (ug)	30	195		650%
Choline (mg)	425	157	3500	37%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.43	2.5	143%
Chloride (g)	2.3	3.003	3.6	131%
Chromium (ug)	25	90		360%
Copper (mg)	0.9	2.462	10	274%
Iodine (ug)	150	201	1100	134%
Iron (mg)	10	13.78	45	138%
Magnesium (mg)	300	804.2		268%
Manganese (mg)	1.8	4.948	11	275%
Molybdenum (ug)	45	125	2000	278%
Phosphorus (g)	0.7	1.408	4	201%
Potassium (g)	2.4	2.579		107%
Selenium (ug)	55	60	400	109%
Sodium (g)	1.5	2.457	3	164%
Sulfur (g)	2	2.15		108%
Zinc (mg)	8	17.7475	40	222%

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Parent Recipes:	Author	Last Updated	Created
(soy)lent brown 1600 kcal, 130g Protein, DGE, m, v. 2.1 Schoko	SebastianJones	25 Jul '14	25 Jul '14
(soy)lent rice 1600 kcal, 130g Protein, DGE, m, v. 2.2 Schoko	SebastianJones	2 Aug '14	26 Jul '14
(soy)lent rice Instant Hafer 1600 kcal, 130g Protein, DGE, m, v. 2.4 Schoko	SebastianJones	2 Aug '14	28 Jul '14
Christophs Schoko-Soylent v.0.2	shrapnell	4 Dec '14	29 Jul '14
Schokoladenshake (1550 kcal)	Frettchen	12 Aug '14	12 Aug '14
This recipe	Frettchen	8 Feb '15	12 Aug '14
Recipes based on this one:
Copy of Cookiekuchen	madscience	31 Mar '16	31 Mar '16
Cookiekuchen	Frettchen	12 Aug '14	12 Aug '14

Cookie-Schoko-Shake, DGE, Frauen (1550 kcal) Weight LossTasty!

Nutrition Facts

Nutrient Profile: Frauen, 1550 kcal pro Tag, abnehmen + Sport Change

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Cookie-Schoko-Shake, DGE, Frauen (1550 kcal) Weight LossTasty!

Nutrition Facts

Nutrient Profile: Frauen, 1550 kcal pro Tag, abnehmen + Sport Change

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