Name: Schokoladenshake (1550 kcal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 60g BodyWorldGroup Recharge Protein 98% Vanilla; 60g MyProtein Instant oats Unflavoured; 10g Flohsamenschalen Pulver; 5g Chia Samen-Pulver; 30g Kakaopulver; 10g Creatine Monohydrate; 5g ja! Jodsalz mit Fluorid; 1000ml Milch 1,5 % Fett; 30ml Gut & Günstig Rapskernöl; 1pill revoMed Multivitamin und Multimineral; 0.25pill Molybdän 400; 15g Das gesunde Plus Lecithin Granulat; 1pill Magnesium + Kalium 400

Amount		Ingredient	€ / day	Source
60	g	BodyWorldGroup Recharge Protein 98% Vanilla	€0.56	Amazon DE
60	g	MyProtein Instant oats Unflavoured	€0.19	Amazon
10	g	Flohsamenschalen Pulver	€0.20	www.golden-peanut.com
5	g	Chia Samen-Pulver	€0.19	gonutrition
30	g	Kakaopulver	€0.18	PENNY Markt
10	g	Creatine Monohydrate	€0.27	myprotein.com
5	g	ja! Jodsalz mit Fluorid	€0.01	Toom
1000	ml	Milch 1,5 % Fett	€0.65	Penny
30	ml	Gut & Günstig Rapskernöl	€0.10	EDEKA
1	pill	revoMed Multivitamin und Multimineral	€0.09	Amazon
0.25	pill	Molybdän 400	€0.03	Eifelsan
15	g	Das gesunde Plus Lecithin Granulat	€0.24	DM
1	pill	Magnesium + Kalium 400	€0.12	Rossmann
Amounts for: Total Daily Cost:			€2.83	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

24% Carb, 25% Protein, 51% Fat

Calories1580

% Daily Values*

102%

Total Carbohydrate92g

101%

Dietary Fiber 25g

108%

Protein97g

173%

Total Fat86g

Saturated Fat11g

Monounsaturated Fat20g

Polyunsaturated Fat15g

Omega-3 Fatty Acids3g

Omega-6 Fatty Acids12g

Cholesterol41mg

Calcium 144%	•	Vitamin A 747%
Chloride 131%	•	Vitamin B6 598%
Chromium 360%	•	Vitamin B12 415%
Copper 291%	•	Vitamin C 236%
Iodine 134%	•	Vitamin D 100%
Iron 79%	•	Vitamin E 140%
Magnesium 273%	•	Vitamin K 94%
Manganese 270%	•	Thiamin 264%
Molybdenum 278%	•	Riboflavin 431%
Phosphorus 203%	•	Niacin 242%
Potassium 56%	•	Folate 119%
Selenium 109%	•	Pantothenic Acid 312%
Sodium 163%	•	Biotin 650%
Sulfur 108%	•	Choline 182%
Zinc 223%

* Percent Daily Values are based on "Jane 2.0". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	BodyWorldGroup Recharge Protein 98% Vanilla	60	g	Powder	Amazon DE	2500	€23.42	€0.56	42	235	5.6	48.00
2	MyProtein Instant oats Unflavoured	60	g	Powder	Amazon	5000	€16.19	€0.19	83	220	32.4	9.12
3	Flohsamenschalen Pulver	10	g	Powder	www.golden-peanut.com	1000	€20.00	€0.20	100	2	0.2	0.10
4	Chia Samen-Pulver	5	g	Powder	gonutrition	500	€18.94	€0.19	100	24	1.6	1.00
5	Kakaopulver	30	g	Powder	PENNY Markt	250	€1.49	€0.18	8	107	2.6	5.94
6	Creatine Monohydrate	10	g	Powder	myprotein.com	500	€13.57	€0.27	50	0	0.0	0.00
7	ja! Jodsalz mit Fluorid	5	g	Powder	Toom	500	€0.65	€0.01	100	0	0.0	0.00
8	Milch 1,5 % Fett	1000	ml	Liquid	Penny	1000	€0.65	€0.65	1	640	48.0	33.00
9	Gut & Günstig Rapskernöl	30	ml	Liquid	EDEKA	500	€1.69	€0.10	17	247	0.0	0.00
10	revoMed Multivitamin und Multimineral	1	pill	Pill	Amazon	100	€8.89	€0.09	100	1	0.1	0.00
11	Molybdän 400	0.25	pill	Pill	Eifelsan	120	€13.05	€0.03	480	0	0.0	0.00
12	Das gesunde Plus Lecithin Granulat	15	g	Powder	DM	300	€4.75	€0.24	20	105	1.2	0.00
13	Magnesium + Kalium 400	1	pill	Pill	Rossmann	30	€3.65	€0.12	30	0	0.0	0.00
	Total						€126.94	€2.83		1580	91.8	97.16
	Target									1550	90.0	90.00
	% Reached									102%	102%	108%
	Safe Maximum									1750	193.0	150.00
	% Max Reached									90%	48%	65%

Macro	Target	Recipe	Max	%
Calories (kcal)	1550	1580	1750	102%
Carbohydrates (g)	90	91.8	193	102%
Protein (g)	90	97.16	150	108%
Total Fat (g)	50	86.41	90	173%
Saturated Fat (g)	0	10.8
Monounsaturated Fat (g)	0	20.35
Polyunsaturated Fat (g)	0	14.88
Omega-3 Fatty Acids (g)	0	3.22
Omega-6 Fatty Acids (g)	0	11.58
Total Fiber (g)	25	25.3		101%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	40.54

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5232	10000	747%
Vitamin B6 (mg)	1.3	7.8	100	598%
Vitamin B12 (ug)	2.4	9.9		415%
Vitamin C (mg)	75	177	2000	236%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	30	42	1000	140%
Vitamin K (ug)	80	75		94%
Thiamin (mg)	1.1	2.906		264%
Riboflavin (mg)	1.1	4.744		431%
Niacin (mg)	14	33.876	35	242%
Folate (ug)	400	475	1000	119%
Pantothenic Acid (mg)	5	15.61		312%
Biotin (ug)	30	195		650%
Choline (mg)	425	772	3500	182%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.44	2.5	144%
Chloride (g)	2.3	3.005	3.6	131%
Chromium (ug)	25	90		360%
Copper (mg)	0.9	2.62	10	291%
Iodine (ug)	150	201	1100	134%
Iron (mg)	18	14.16	45	79%
Magnesium (mg)	300	817.9		273%
Manganese (mg)	1.8	4.852	11	270%
Molybdenum (ug)	45	125	2000	278%
Phosphorus (g)	0.7	1.418	4	203%
Potassium (g)	4.7	2.653		56%
Selenium (ug)	55	60	400	109%
Sodium (g)	1.5	2.452	3	163%
Sulfur (g)	2	2.16		108%
Zinc (mg)	8	17.831	40	223%

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Parent Recipes:	Author	Last Updated	Created
(soy)lent brown 1600 kcal, 130g Protein, DGE, m, v. 2.1 Schoko	SebastianJones	25 Jul '14	25 Jul '14
(soy)lent rice 1600 kcal, 130g Protein, DGE, m, v. 2.2 Schoko	SebastianJones	2 Aug '14	26 Jul '14
(soy)lent rice Instant Hafer 1600 kcal, 130g Protein, DGE, m, v. 2.4 Schoko	SebastianJones	2 Aug '14	28 Jul '14
Christophs Schoko-Soylent v.0.2	shrapnell	4 Dec '14	29 Jul '14
This recipe	Frettchen	12 Aug '14	29 Jul '14
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Nutrition Facts

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Schokoladenshake (1550 kcal) Weight LossTasty!

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Nutrient Profile: Jane 2.0Change

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Nutrient Profile: Jane 2.0 Change