Name: Copy of Cookiekuchen
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 60g BodyWorldGroup Recharge Protein 98% Cookie; 60g MyProtein Instant oats Unflavoured; 15g Flohsamenschalen Pulver; 5g Chia Samen-Pulver; 3.5g Creatine Monohydrate; 5g ja! Jodsalz mit Fluorid; 350ml Milch 1,5 % Fett; 45ml Gut & Günstig Rapskernöl; 1pill revoMed Multivitamin und Multimineral; 0.25pill Molybdän 400; 15g Das gesunde Plus Lecithin Granulat; 1pill Magnesium + Kalium 400; 5g Weinsteinbackpulver; 0g Zimt; 3pill Ei; 30g Kokosmehl

Amount		Ingredient	€ / day	Source
60	g	BodyWorldGroup Recharge Protein 98% Cookie	€0.56	Amazon DE
60	g	MyProtein Instant oats Unflavoured	€0.19	Amazon
15	g	Flohsamenschalen Pulver	€0.30	www.golden-peanut.com
5	g	Chia Samen-Pulver	€0.19	gonutrition
3.5	g	Creatine Monohydrate	€0.09	myprotein.com
5	g	ja! Jodsalz mit Fluorid	€0.01	Toom
350	ml	Milch 1,5 % Fett	€0.23	Penny
45	ml	Gut & Günstig Rapskernöl	€0.15	EDEKA
1	pill	revoMed Multivitamin und Multimineral	€0.09	Amazon
0.25	pill	Molybdän 400	€0.03	Eifelsan
15	g	Das gesunde Plus Lecithin Granulat	€0.24	DM
1	pill	Magnesium + Kalium 400	€0.12	Rossmann
5	g	Weinsteinbackpulver	€0.00
0	g	Zimt	€0.00
3	pill	Ei	€0.30	Penny
30	g	Kokosmehl	€0.00
Amounts for: Total Daily Cost:			€2.50	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

17% Carb, 26% Protein, 57% Fat

Calories1495

% Daily Values*

22%

Total Carbohydrate60g

76%

Dietary Fiber 21g

59%

Protein97g

189%

Total Fat93g

Saturated Fat6g

Monounsaturated Fat28g

Polyunsaturated Fat19g

290%

Omega-3 Fatty Acids5g

84%

Omega-6 Fatty Acids14g

Cholesterol15mg

Calcium 62%	•	Vitamin A 140%
Chloride 130%	•	Vitamin B6 593%
Chromium 257%	•	Vitamin B12 537%
Copper 157%	•	Vitamin C 193%
Iodine 151%	•	Vitamin D 57%
Iron 198%	•	Vitamin E 246%
Magnesium 156%	•	Vitamin K 81%
Manganese 172%	•	Thiamin 226%
Molybdenum 278%	•	Riboflavin 275%
Phosphorus 86%	•	Niacin 208%
Potassium 45%	•	Folate 108%
Selenium 74%	•	Pantothenic Acid 268%
Sodium 143%	•	Biotin 650%
Sulfur 132%	•	Choline 122%
Zinc 159%

* Percent Daily Values are based on "madscience's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	BodyWorldGroup Recharge Protein 98% Cookie	60	g	Powder	Amazon DE	2500	€23.42	€0.56	42	235	5.6	48.00
2	MyProtein Instant oats Unflavoured	60	g	Powder	Amazon	5000	€16.19	€0.19	83	220	32.4	9.12
3	Flohsamenschalen Pulver	15	g	Powder	www.golden-peanut.com	1000	€20.00	€0.30	67	2	0.3	0.15
4	Chia Samen-Pulver	5	g	Powder	gonutrition	500	€18.94	€0.19	100	24	1.6	1.00
5	Creatine Monohydrate	3.5	g	Powder	myprotein.com	500	€13.57	€0.09	143	0	0.0	0.00
6	ja! Jodsalz mit Fluorid	5	g	Powder	Toom	500	€0.65	€0.01	100	0	0.0	0.00
7	Milch 1,5 % Fett	350	ml	Liquid	Penny	1000	€0.65	€0.23	3	224	16.8	11.55
8	Gut & Günstig Rapskernöl	45	ml	Liquid	EDEKA	500	€1.69	€0.15	11	370	0.0	0.00
9	revoMed Multivitamin und Multimineral	1	pill	Pill	Amazon	100	€8.89	€0.09	100	1	0.1	0.00
10	Molybdän 400	0.25	pill	Pill	Eifelsan	120	€13.05	€0.03	480	0	0.0	0.00
11	Das gesunde Plus Lecithin Granulat	15	g	Powder	DM	300	€4.75	€0.24	20	105	1.2	0.00
12	Magnesium + Kalium 400	1	pill	Pill	Rossmann	30	€3.65	€0.12	30	0	0.0	0.00
13	Weinsteinbackpulver	5	g	Powder		0	€0.00	€0.00	0	0	0.0	0.00
14	Zimt	0	g	Powder		0	€0.00	€0.00		0	0.0	0.00
15	Ei	3	pill	Pill	Penny	10	€0.99	€0.30	3	258	1.2	21.00
16	Kokosmehl	30	g	Powder		0	€0.00	€0.00	0	56	1.2	6.00
	Total						€126.44	€2.50		1495	60.4	96.82
	Target									2197	275.0	165.00
	% Reached									68%	22%	59%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2197	1495	68%
Carbohydrates (g)	275	60.4	22%
Protein (g)	165	96.82	59%
Total Fat (g)	49	92.78	189%
Saturated Fat (g)	0	6.32
Monounsaturated Fat (g)	0	28.23
Polyunsaturated Fat (g)	0	18.97
Omega-3 Fatty Acids (g)	1.6	4.65	290%
Omega-6 Fatty Acids (g)	17	14.23	84%
Total Fiber (g)	28	21.3	76%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	14.81

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4195	10000	140%
Vitamin B6 (mg)	1.3	7.7	100	593%
Vitamin B12 (ug)	2.4	12.9		537%
Vitamin C (mg)	90	174	2000	193%
Vitamin D (IU)	600	340	4000	57%
Vitamin E (IU)	20	49	1000	246%
Vitamin K (ug)	120	98		81%
Thiamin (mg)	1.2	2.711		226%
Riboflavin (mg)	1.3	3.574		275%
Niacin (mg)	16	33.291	35	208%
Folate (ug)	400	431	1000	108%
Pantothenic Acid (mg)	5	13.4		268%
Biotin (ug)	30	195		650%
Choline (mg)	550	669.95	3500	122%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.62	2.5	62%
Chloride (g)	2.3	2.995	3.6	130%
Chromium (ug)	35	90		257%
Copper (mg)	0.9	1.413	10	157%
Iodine (ug)	150	227	1100	151%
Iron (mg)	8	15.825	45	198%
Magnesium (mg)	420	655.4		156%
Manganese (mg)	2.3	3.952	11	172%
Molybdenum (ug)	45	125	2000	278%
Phosphorus (g)	0.7	0.604	4	86%
Potassium (g)	3.5	1.563		45%
Selenium (ug)	55	41	400	74%
Sodium (g)	1.5	2.141	2.3	143%
Sulfur (g)	2	2.64		132%
Zinc (mg)	11	17.52	40	159%

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Copy of Cookiekuchen

Nutrition Facts

Nutrient Profile: madscience's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: madscience's U.S. government DRI, male 19-50, 2000 calories Change