Name: Soylent Mexicano variación
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 310g Harina de Maíz Maseca; 31g Semillas de Chia; 2g Sal La Fina; 60ml Aceite de Canola (Aceite Capullo CardiOmegas); 3pill Sales de potasio; 110g Isopure (Proteina Aislada de Suero de Leche); 2pill Lecitina de Soya (Colina); 1pill RosaVit C (Vitamina C 500mg); 0.62g Azufre en Polvo

Amount		Ingredient	$ / day	Source
310	g	Harina de Maíz Maseca	$3.10	Walmart
31	g	Semillas de Chia	$6.97	Walmart
2	g	Sal La Fina	$0.02	Walmart
60	ml	Aceite de Canola (Aceite Capullo CardiOmegas)	$1.59	Walmart
3	pill	Sales de potasio	$5.58	Walmart
110	g	Isopure (Proteina Aislada de Suero de Leche)	$88.56	Linio
2	pill	Lecitina de Soya (Colina)	$1.12	Farmacias Similares
1	pill	RosaVit C (Vitamina C 500mg)	$0.98	Farmacias Similares
0.62	g	Azufre en Polvo	$0.21	Botica Local
Amounts for: Total Daily Cost:			$108.14	Add Ingredients to Amazon Cart

Precios en Pesos: MXN

La Proteina se bebe.

La Maseca y demás se mezclan para hacer ricas tortillas y comerlas todo el día :)

Casi todo se puede pedir de Walmart

Nutrition Facts

Amount Per Day

44% Carb, 22% Protein, 34% Fat

Calories2211

% Daily Values*

100%

Total Carbohydrate250g

120%

Dietary Fiber 34g

146%

Protein124g

130%

Total Fat85g

Saturated Fat7g

Monounsaturated Fat39g

Polyunsaturated Fat24g

696%

Omega-3 Fatty Acids11g

107%

Omega-6 Fatty Acids18g

Cholesterol0mg

Calcium 170%	•	Vitamin A 252%
Chloride 106%	•	Vitamin B6 250%
Chromium 304%	•	Vitamin B12 222%
Copper 291%	•	Vitamin C 615%
Iodine 151%	•	Vitamin D 118%
Iron 333%	•	Vitamin E 303%
Magnesium 190%	•	Vitamin K 113%
Manganese 181%	•	Thiamin 489%
Molybdenum 148%	•	Riboflavin 139%
Phosphorus 264%	•	Niacin 128%
Potassium 101%	•	Folate 115%
Selenium 223%	•	Pantothenic Acid 221%
Sodium 102%	•	Biotin 887%
Sulfur 103%	•	Choline 143%
Zinc 185%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Harina de Maíz Maseca	310	g	Powder	Walmart	1000	$10.00	$3.10	3	1132	236.5	28.83
2	Semillas de Chia	31	g	Powder	Walmart	200	$45.00	$6.97	6	151	13.1	5.13
3	Sal La Fina	2	g	Powder	Walmart	750	$7.00	$0.02	375	0	0.0	0.00
4	Aceite de Canola (Aceite Capullo CardiOmegas)	60	ml	Liquid	Walmart	945	$25.00	$1.59	16	540	0.0	0.00
5	Sales de potasio	3	pill	Pill	Walmart	50	$93.00	$5.58	17	0	0.0	0.00
6	Isopure (Proteina Aislada de Suero de Leche)	110	g	Powder	Linio	1365	$1099.00	$88.56	12	369	0.0	88.71
7	Lecitina de Soya (Colina)	2	pill	Pill	Farmacias Similares	100	$56.00	$1.12	50	20	0.5	1.27
8	RosaVit C (Vitamina C 500mg)	1	pill	Pill	Farmacias Similares	60	$59.00	$0.98	60	0	0.0	0.00
9	Azufre en Polvo	0.62	g	Powder	Botica Local	30	$10.00	$0.21	48	0	0.0	0.00
	Total						$1404.00	$108.14		2211	250.0	123.94
	Target									2000	250.0	85.00
	% Reached									111%	100%	146%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2211	111%
Carbohydrates (g)	250	250	100%
Protein (g)	85	123.94	146%
Total Fat (g)	65	84.71	130%
Saturated Fat (g)		7.3
Monounsaturated Fat (g)		38.64
Polyunsaturated Fat (g)		24.22
Omega-3 Fatty Acids (g)	1.6	11.13	696%
Omega-6 Fatty Acids (g)	17	18.13	107%
Total Fiber (g)	28	33.5	120%
Soluble Fiber (g)		1.6
Insoluble Fiber (g)		11.1
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7552	10000	252%
Vitamin B6 (mg)	1.3	3.2	100	250%
Vitamin B12 (ug)	2.4	5.3		222%
Vitamin C (mg)	90	554	2000	615%
Vitamin D (IU)	600	710	4000	118%
Vitamin E (IU)	20	61	1000	303%
Vitamin K (ug)	120	136		113%
Thiamin (mg)	1.2	5.863		489%
Riboflavin (mg)	1.3	1.808		139%
Niacin (mg)	16	20.479	35	128%
Folate (ug)	400	460	1000	115%
Pantothenic Acid (mg)	5	11.041		221%
Biotin (ug)	30	266		887%
Choline (mg)	550	786.66	3500	143%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.7	2.5	170%
Chloride (g)	2.3	2.442	3.6	106%
Chromium (ug)	35	106		304%
Copper (mg)	0.9	2.619	10	291%
Iodine (ug)	150	227	1100	151%
Iron (mg)	8	26.6293	45	333%
Magnesium (mg)	420	799.7		190%
Manganese (mg)	2.3	4.168	11	181%
Molybdenum (ug)	45	67	2000	148%
Phosphorus (g)	0.7	1.845	4	264%
Potassium (g)	3.5	3.542		101%
Selenium (ug)	55	123	400	223%
Sodium (g)	1.5	1.531	2.3	102%
Sulfur (g)	2	2.06		103%
Zinc (mg)	11	20.3063	40	185%

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Soylent Mexicano variación

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change