Soylent Cheap v2

Last updated July 21, 2015 Copy
AmountIngredient$ / daySource
263gMaseca$0.38Walmart
129gSoy flour, defatted$0.35Honeyville
69mlPure Canola Oil$0.19Amazon
3.72gMorton Iodized Table Salt$0.01Amazon
1.29gCholine Bitartrate$0.02Powder City
1pillKirkland Mature Multi$0.03Costco
0.25gCalcium carbonate$0.00Amazon
0.09pillSource Naturals Vitamin K$0.00Amazon
0.02pillVitamin D3$0.00Powder City
Amounts for:
Total Daily Cost:
$1.00Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 16% Protein, 36% Fat
Calories2007
% Daily Values*
100%
Total Carbohydrate250g
144%
Dietary Fiber 40g
100%
Protein85g
124%
Total Fat81g
Saturated Fat7g
Monounsaturated Fat44g
Polyunsaturated Fat20g
408%
Omega-3 Fatty Acids7g
107%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
100%
Vitamin A
173%
Chloride
100%
Vitamin B6
384%
Chromium
129%
Vitamin B12
1042%
Copper
735%
Vitamin C
100%
Iodine
212%
Vitamin D
100%
Iron
386%
Vitamin E
311%
Magnesium
170%
Vitamin K
109%
Manganese
326%
Thiamin
507%
Molybdenum
100%
Riboflavin
175%
Phosphorus
224%
Niacin
146%
Potassium
113%
Folate
242%
Selenium
171%
Pantothenic Acid
288%
Sodium
105%
Biotin
100%
Sulfur
138%
Choline
101%
Zinc
172%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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