Name: Easy Homemade Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0.25g Calcium carbonate; 1.29g Choline Bitartrate; 64ml Pure Canola Oil; 3.72g Morton Iodized Table Salt; 137g Soy flour, defatted; 1pill Kirkland Mature Multi; 0.02pill Vitamin D3; 0.1pill Source Naturals Vitamin K; 283g Maseca; 5g Potassium Citrate

Amount		Ingredient	$ / day	Source
0.25	g	Calcium carbonate	$0.00	Amazon
1.29	g	Choline Bitartrate	$0.02	Powder City
64	ml	Pure Canola Oil	$0.18	Amazon
3.72	g	Morton Iodized Table Salt	$0.01	Amazon
137	g	Soy flour, defatted	$0.37	Honeyville
1	pill	Kirkland Mature Multi	$0.03	Costco
0.02	pill	Vitamin D3	$0.00	Powder City
0.1	pill	Source Naturals Vitamin K	$0.00	Amazon
283	g	Maseca	$0.41	Walmart
5	g	Potassium Citrate	$0.18	PureBulk, Inc.
Amounts for: Total Daily Cost:			$1.22	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

51% Carb, 17% Protein, 32% Fat

Calories2061

% Daily Values*

149%

Total Carbohydrate269g

172%

Dietary Fiber 43g

101%

Protein91g

191%

Total Fat77g

Saturated Fat6g

Monounsaturated Fat41g

Polyunsaturated Fat19g

Omega-3 Fatty Acids6g

Omega-6 Fatty Acids18g

Cholesterol0mg

Calcium 105%	•	Vitamin A 769%
Chloride 100%	•	Vitamin B6 395%
Chromium 180%	•	Vitamin B12 1042%
Copper 775%	•	Vitamin C 120%
Iodine 212%	•	Vitamin D 100%
Iron 184%	•	Vitamin E 204%
Magnesium 245%	•	Vitamin K 147%
Manganese 436%	•	Thiamin 583%
Molybdenum 100%	•	Riboflavin 211%
Phosphorus 238%	•	Niacin 168%
Potassium 127%	•	Folate 250%
Selenium 176%	•	Pantothenic Acid 294%
Sodium 105%	•	Biotin 100%
Sulfur 147%	•	Choline 131%
Zinc 243%

* Percent Daily Values are based on "Bookcat1323's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Calcium carbonate	0.25	g	Powder	Amazon	22700	$13.25	$0.00	90800	0	0.0	0.00
2	Choline Bitartrate	1.29	g	Powder	Powder City	1000	$19.14	$0.02	775	0	0.0	0.00
3	Pure Canola Oil	64	ml	Liquid	Amazon	18000	$49.32	$0.18	281	576	0.0	0.00
4	Morton Iodized Table Salt	3.72	g	Powder	Amazon	3632	$14.00	$0.01	976	0	0.0	0.00
5	Soy flour, defatted	137	g	Powder	Honeyville	22700	$61.98	$0.37	166	452	52.6	64.40
6	Kirkland Mature Multi	1	pill	Pill	Costco	400	$12.99	$0.03	400	0	0.0	0.00
7	Vitamin D3	0.02	pill	Pill	Powder City	365	$9.99	$0.00	18250	0	0.0	0.00
8	Source Naturals Vitamin K	0.1	pill	Pill	Amazon	600	$21.80	$0.00	6000	0	0.0	0.00
9	Maseca	283	g	Powder	Walmart	35957	$51.84	$0.41	127	1033	215.9	26.32
10	Potassium Citrate	5	g	Powder	PureBulk, Inc.	500	$18.50	$0.18	100	0	0.0	0.00
	Total						$272.81	$1.22		2061	268.5	90.72
	Target									1442	180.0	90.00
	% Reached									143%	149%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1442	2061	143%
Carbohydrates (g)	180	268.5	149%
Protein (g)	90	90.72	101%
Total Fat (g)	40	76.6	191%
Saturated Fat (g)	0	6.31
Monounsaturated Fat (g)	0	40.78
Polyunsaturated Fat (g)	0	18.74
Omega-3 Fatty Acids (g)	0	6.08
Omega-6 Fatty Acids (g)	0	17.54
Total Fiber (g)	25	42.9	172%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	5385	10000	769%
Vitamin B6 (mg)	1.3	5.1	100	395%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	75	90	2000	120%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	30	61	1000	204%
Vitamin K (ug)	90	132		147%
Thiamin (mg)	1.1	6.418		583%
Riboflavin (mg)	1.1	2.321		211%
Niacin (mg)	14	23.578	35	168%
Folate (ug)	400	1000	1000	250%
Pantothenic Acid (mg)	5	14.714		294%
Biotin (ug)	30	30		100%
Choline (mg)	425	555.947	3500	131%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.05	2.5	105%
Chloride (g)	2.3	2.304	3.6	100%
Chromium (ug)	25	45		180%
Copper (mg)	0.9	6.978	10	775%
Iodine (ug)	150	317	1100	212%
Iron (mg)	18	33.0348	45	184%
Magnesium (mg)	310	758.6		245%
Manganese (mg)	1.8	7.85	11	436%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.664	4	238%
Potassium (g)	4.7	5.989		127%
Selenium (ug)	55	97	400	176%
Sodium (g)	1.5	1.575	2.3	105%
Sulfur (g)	2	2.94		147%
Zinc (mg)	8	19.4642	40	243%

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Parent Recipes:	Author	Last Updated	Created
QuidNYC's Overly Faithful DIY Rendition of the "Official" Soylent	QuidNYC	28 Jan '14	1 Jan '14
QuidNYC's Significantly More Realistic DIY Rendition of the "Official" Soylent	QuidNYC	11 Sep '14	12 Aug '14
Isoylent	Jam97322	16 Dec '14	4 Jan '15
Canola Soy	Jam97322	1 Feb '15	18 Jan '15
Soylent Cheap	Jam97322	19 Jan '15	1 Feb '15
Soylent Cheap v2	Jam97322	21 Jul '15	24 Sep '15
This recipe	Bookcat1323	24 Sep '15	24 Sep '15

Easy Homemade Soylent

Nutrition Facts

Nutrient Profile: Bookcat1323's Nutrient ProfileChange

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