Name: Cheapv4
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 135g Soy flour; 120g Corn Masa Mix; 117g Soy Protein Isolate; 0ml Canola Oil; 15g Soy Lecithin; 7.2g Potassium Citrate; 5.7g Morton Iodized Table Salt; 5g Creatine; 4g Vitamin K; 3.2g Calcium carbonate; 1.5g Vitamin D; 1.2g xanthan gum; 1pill Multivitamin; 0.2g Magnesium Citrate

Amount		Ingredient	$ / day	Source
135	g	Soy flour	$0.37	Honeyville
120	g	Corn Masa Mix	$0.17	Walmart
117	g	Soy Protein Isolate	$1.02	Honeyville Farms
0	ml	Canola Oil	$0.00	Amazon
15	g	Soy Lecithin	$0.17	Bob's Red Mill
7.2	g	Potassium Citrate	$0.23	Amazon
5.7	g	Morton Iodized Table Salt	$0.02	Amazon
5	g	Creatine	$0.05	PowderCity
4	g	Vitamin K	$0.00	Amazon
3.2	g	Calcium carbonate	$0.06	Amazon
1.5	g	Vitamin D	$0.00	Amazon
1.2	g	xanthan gum	$0.06	Bob's Red Mill
1	pill	Multivitamin	$0.03	Amazon
0.2	g	Magnesium Citrate	$0.01	Amazon
Amounts for: Total Daily Cost:			$2.20	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 48% Protein, 12% Fat

Calories1460

% Daily Values*

58%

Total Carbohydrate146g

116%

Dietary Fiber 33g

206%

Protein175g

28%

Total Fat18g

Saturated Fat3g

Monounsaturated Fat0.28g

Polyunsaturated Fat0.72g

Omega-3 Fatty Acids0.15g

16%

Omega-6 Fatty Acids3g

Cholesterol0mg

Calcium 234%	•	Vitamin A 158%
Chloride 152%	•	Vitamin B6 257%
Chromium 100%	•	Vitamin B12 250%
Copper 734%	•	Vitamin C 100%
Iodine 271%	•	Vitamin D 567%
Iron 555%	•	Vitamin E 151%
Magnesium 223%	•	Vitamin K 1692%
Manganese 303%	•	Thiamin 344%
Molybdenum 100%	•	Riboflavin 166%
Phosphorus 248%	•	Niacin 147%
Potassium 184%	•	Folate 237%
Selenium 135%	•	Pantothenic Acid 271%
Sodium 156%	•	Biotin 100%
Sulfur 116%	•	Choline 632%
Zinc 150%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy flour	135	g	Powder	Honeyville	22700	$61.98	$0.37	168	446	51.8	63.46
2	Corn Masa Mix	120	g	Powder	Walmart	22700	$31.96	$0.17	189	438	91.5	11.16
3	Soy Protein Isolate	117	g	Powder	Honeyville Farms	19976	$174.00	$1.02	171	460	0.0	100.29
4	Canola Oil	0	ml	Liquid	Amazon	18000	$49.32	$0.00		0	0.0	0.00
5	Soy Lecithin	15	g	Powder	Bob's Red Mill	11275	$131.23	$0.17	752	113	1.9	0.00
6	Potassium Citrate	7.2	g	Powder	Amazon	2270	$71.90	$0.23	315	0	0.0	0.00
7	Morton Iodized Table Salt	5.7	g	Powder	Amazon	3632	$14.00	$0.02	637	0	0.0	0.00
8	Creatine	5	g	Powder	PowderCity	5000	$48.95	$0.05	1000	0	0.0	0.00
9	Vitamin K	4	g	Pill	Amazon	600	$0.00	$0.00	150	0	0.0	0.00
10	Calcium carbonate	3.2	g	Powder	Amazon	1000	$19.96	$0.06	313	0	0.0	0.00
11	Vitamin D	1.5	g	Pill	Amazon	800	$0.00	$0.00	533	0	0.0	0.00
12	xanthan gum	1.2	g	Powder	Bob's Red Mill	2270	$121.23	$0.06	1892	4	0.9	0.00
13	Multivitamin	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
14	Magnesium Citrate	0.2	g	Powder	Amazon	227	$6.99	$0.01	1135	0	0.0	0.00
	Total						$748.51	$2.20		1460	146.2	174.91
	Target									2000	250.0	85.00
	% Reached									73%	58%	206%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1460	73%
Carbohydrates (g)	250	146.2	58%
Protein (g)	85	174.91	206%
Total Fat (g)	65	17.96	28%
Saturated Fat (g)		2.66
Monounsaturated Fat (g)		0.28
Polyunsaturated Fat (g)		0.72
Omega-3 Fatty Acids (g)	1.6	0.15	9%
Omega-6 Fatty Acids (g)	17	2.64	16%
Total Fiber (g)	28	32.6	116%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4754	10000	158%
Vitamin B6 (mg)	1.3	3.3	100	257%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	3400	4000	567%
Vitamin E (IU)	20	30	1000	151%
Vitamin K (ug)	120	2031		1692%
Thiamin (mg)	1.2	4.122		344%
Riboflavin (mg)	1.3	2.158		166%
Niacin (mg)	16	23.526	35	147%
Folate (ug)	400	947	1000	237%
Pantothenic Acid (mg)	5	13.533		271%
Biotin (ug)	30	30		100%
Choline (mg)	550	3475.575	3500	632%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.34	2.5	234%
Chloride (g)	2.3	3.492	3.6	152%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	6.604	10	734%
Iodine (ug)	150	407	1100	271%
Iron (mg)	8	44.4283	45	555%
Magnesium (mg)	420	938.5		223%
Manganese (mg)	2.3	6.974	11	303%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.736	4	248%
Potassium (g)	3.5	6.442		184%
Selenium (ug)	55	74	400	135%
Sodium (g)	1.5	2.34	2.3	156%
Sulfur (g)	2	2.31		116%
Zinc (mg)	11	16.481	40	150%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
QuidNYC's Overly Faithful DIY Rendition of the "Official" Soylent	QuidNYC	28 Jan '14	1 Jan '14
QuidNYC's Significantly More Realistic DIY Rendition of the "Official" Soylent	QuidNYC	11 Sep '14	12 Aug '14
Isoylent	Jam97322	16 Dec '14	4 Jan '15
Canola Soy	Jam97322	1 Feb '15	18 Jan '15
Soylent Cheap	Jam97322	19 Jan '15	1 Feb '15
Soylent Cheap v2	Jam97322	21 Jul '15	25 May '15
cheapv3	Jam97322	13 Dec '15	8 Jan '16
This recipe	Jam97322	22 Jan '16	8 Jan '16

Cheapv4

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change