| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 145 | g | Oat Flour | $0.57 | Bulkbarn | ||
| 85 | g | Whey protein isolate | $2.25 | Wagjag | ||
| 70 | g | Rice flour, white | $0.21 | Bulkbarn | ||
| 40 | g | Cocoa, dry powder, unsweetened | $0.44 | Bulkbarn | ||
| 25 | g | Golden Flaxseed | $0.09 | Bulkbarn | ||
| 9 | g | Potassium Citrate | $0.82 | PureBulk | ||
| 4 | g | Iodised Salt | $0.00 | Superstore | ||
| 2 | g | Choline bitartrate | $0.08 | PureBulk | ||
| 30 | ml | Extra Virgin Olive Oil | $0.27 | Costco | ||
| 1 | pill | 1 | capsule | Kirkland Signature Daily Multi | $0.05 | Amazon |
| 10 | ml | Vanilla extract | $0.00 | Superstore | ||
| 55 | g | Sugars, granulated | $0.00 | |||
Amounts for: Total Daily Cost: | $4.78 | Add Ingredients to Amazon Cart | ||||
Only used for breakfast meal replacement to assist with Crohn's Disease management.
Additional foods that will be consumed during the day: Banana, Fruit, Fish, Potatoes, 2000 IU vitamin D3 supplements, Curcumin, Green Tea Extract, Butyrate.
Avoided: Emulsifiers, Artificial Sweetener, Processed Oils,Insoluble fibers, Sulfur.
Close to 1:1 ratio of Omega 6 to 3 Fatty Acids.
It's pretty tasty just like that, but here are some optional flavour additions:
Coffee ( tastes like a mocha)
Cinnamon tea or powder
Mint tea (tastes link chocolate mint)
Orange tea/juice (chocolate covered orange)
Other chilled teas (blueberry, summerberries, pumpkin spice, chai vanilla)?
Cayenne
Tea pot - fill with boiling water and add 3 tea bags. Let steep until almost room temp. Add warm liquid to soylent to Max line of Nutribullet container. Shake. Then add oil.
2 teaspoons vanilla.
Test which ingredient isn't dissolving.