| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 336 | g | masa harina | $2.78 | Iherb |
| 78 | g | whey protein | $3.62 | iHerb |
| 19 | g | lecithin | $0.48 | iHerb |
| 12 | g | potassium gluconate | $0.40 | iHerb |
| 6 | g | acacia fiber | $0.25 | iHerb |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.25 | iHerb |
| 4 | g | iodised salt | $0.01 | Cold Storage |
| 1.2 | pill | GNC Mega Men Sport | $0.93 | GNC |
| 43 | ml | soybean oil | $0.15 | Cold Storage |
Amounts for: Total Daily Cost: | $8.88 | Add Ingredients to Amazon Cart | ||
Copy of https://www.completefoods.co/diy/recipes/people-chow-301-tortilla-perfection, adapted to Singapore's availability of products.
The major difference with People Chow 3.0.1 is the addition of fibers to compensate for their lack in Singapore's GNG supplement.
Prices are in SGD. Like any other DIY soylent, prices are approximate and can be reduced by shopping around or considering different brands.
Sulfur
The requirement of 2g of sulfur is actually a requirement of 2g of Sulfur-containing Amino Acids (SAA), namely methionine and cysteine. The SAA composition of the whey protein is provided on the product label. The SAA composition of the masa harina is estimated from https://www.completefoods.co/diy/usda/5251eea968d3af3a17001954.
More about it at http://discourse.soylent.me/t/sulfur-in-cysteine-and-methionine/10626/9
Other nutrients
Various nutrients of masa harina not appearing on the product label are set according to https://www.completefoods.co/diy/usda/5251eea968d3af3a17001954