| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | 2 | cups | Oat Flour | $1.47 | Amazon |
| 10.5 | g | 2 | tbsp | Acacia Fiber | $0.31 | Amazon |
| 6 | g | 2 | tsp | Psyllium Husk Powder | $0.09 | Amazon |
| 3.2 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1.1 | g | ¼ | tsp | Potassium Citrate | $0.07 | Amazon |
| 1.1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 0.3 | g | ⅛ | tsp | Xanthan Gum | $0.01 | Amazon |
| 1 | g | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 1900 | ml | 8 | cups | Whole Milk | $1.68 | Local |
Amounts for: Total Daily Cost: | $4.01 | Add Ingredients to Amazon Cart | ||||
Schmilk is cheap and tasty. If you can drink milk and you want an easy, inexpensive source of complete nutrition, this is your best option. Way better than People Chow! ;)
Mixes smooth and tastes like cereal milk. The Plain version is unsweetened, with no stevia.
Also, check out the other flavor variations, like Original, Cinnamon, and of course, Chocolate.
If you want to buy some ready-made from me, you can order Schmilk Plain here.