Schmilk - Organic Milk

Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
200g2cupsOat Flour$0.51Amazon
10.5g2tbspAcacia Fiber$0.32Amazon
6g2tspPsyllium Husk Powder$0.12Amazon
3.2g½tspIodized Salt$0.00Local
1.1g¼tspPotassium Citrate$0.06Amazon
1.1g¼tspCholine Bitartrate$0.13Amazon
0.4g¼tspStevia Powder$0.06Amazon
0.3gtspXanthan Gum$0.01Amazon
1g1capsuleSome Store Brand Vitamin$0.15Local
1900ml8cupsWhole Milk - Organic$2.65Trader Joe's
Amounts for:
Total Daily Cost:
$4.02Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 18% Protein, 35% Fat
Calories2031
% Daily Values*
Total Carbohydrate238g
101%
Dietary Fiber 27g
106%
Protein90g
Total Fat80g
Saturated Fat39g
Monounsaturated Fat21g
Polyunsaturated Fat10g
114%
Omega-3 Fatty Acids2g
192%
Omega-6 Fatty Acids9g
Cholesterol190mg
Calcium
229%
Vitamin A
269%
Chloride
119%
Vitamin B6
837%
Chromium
343%
Vitamin B12
4523%
Copper
197%
Vitamin C
111%
Iodine
150%
Vitamin D
168%
Iron
108%
Vitamin E
167%
Magnesium
116%
Vitamin K
115%
Manganese
438%
Thiamin
1023%
Molybdenum
1056%
Riboflavin
1032%
Phosphorus
357%
Niacin
154%
Potassium
110%
Folate
140%
Selenium
379%
Pantothenic Acid
350%
Sodium
143%
Biotin
100%
Sulfur
120%
Choline
140%
Zinc
213%
 
* Percent Daily Values are based on "Standard American Diet, 2000 calories, 47/17/36". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Standard American Diet, 2000 calories, 47/17/36Change

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