Ryan copy QuidNYC's Ketofood (for Ongoing Ketosis) Private

Last updated February 19, 2016 Copy
AmountIngredient$ / daySource
50gOrganic Coconut Flour$0.21Amazon (S)
60gWhey Protein Isolate (Unflavored)$1.46Amazon (S)
40gBob's Red Mill Chia Seeds$0.55Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
0.5gCholine Bitartrate$0.02Amazon
108.15mlExtra Virgin Olive Oil$1.31Amazon
72.15mlMCT Oil$1.37Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
60gNOW micellar casein powder$1.87lucky vitamin
4gNOW Inulin Powder$0.11lucky vitamin
0gWhey Protein Isolate (Dutch Chocolate)$0.00Amazon
Amounts for:
Total Daily Cost:
$8.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 21% Protein, 75% Fat
Calories2349
% Daily Values*
101%
Total Carbohydrate23g
137%
Dietary Fiber 48g
102%
Protein123g
105%
Total Fat193g
182%
Saturated Fat90g
Monounsaturated Fat75g
Polyunsaturated Fat22g
51%
Omega-3 Fatty Acids8g
86%
Omega-6 Fatty Acids14g
Cholesterol32mg
Calcium
96%
Vitamin A
176%
Chloride
109%
Vitamin B6
211%
Chromium
100%
Vitamin B12
337%
Copper
328%
Vitamin C
129%
Iodine
100%
Vitamin D
233%
Iron
336%
Vitamin E
251%
Magnesium
117%
Vitamin K
139%
Manganese
245%
Thiamin
193%
Molybdenum
132%
Riboflavin
186%
Phosphorus
144%
Niacin
195%
Potassium
102%
Folate
170%
Selenium
199%
Pantothenic Acid
274%
Sodium
130%
Biotin
100%
Sulfur
166%
Choline
108%
Zinc
182%
 
* Percent Daily Values are based on "bobination5's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bobination5's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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