RuntyCobra's Keto Whey free vegan XXXL for tiny females

Last updated August 10, 2015 Copy
AmountIngredient$ / daySource
16gBob's Red Mill Chia Seeds$0.22Amazon (S)
8gNavitas Naturals Organic Raw Cacao$0.22Amazon (S)
2.5gSea Salt$0.01Amazon (S)
2gCholine Bitartrate$0.09Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
0.5gVitamin D Supplement$0.01Amazon
20mlMCT Oil$0.38Amazon
150mlCoconut milk, Golden Star$0.56
4gPsyllium Husk Powder$0.05allstarhealth
15gPB2 Powdered Peanut Butter$0.34Amazon
75gVega One Nutritional Shake$4.72Amazon
6gMSM (Methyl Sulfonyl Methane), Flora Nutritional Supplements$0.36Organic Grocer 7380 King George Hwy, Surrey, BC
20gRice protein powder$0.50
2gPotassium chloride$0.07
2pillPower C chews$0.17Amazon
4pillOmega 3-6-9$0.26
Amounts for:
Total Daily Cost:
$8.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
14% Carb, 19% Protein, 67% Fat
Calories1229
% Daily Values*
108%
Total Carbohydrate43g
112%
Dietary Fiber 28g
98%
Protein59g
93%
Total Fat93g
Saturated Fat25g
Monounsaturated Fat22g
Polyunsaturated Fat14g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids5g
Cholesterol13mg
Calcium
123%
Vitamin A
706%
Chloride
108%
Vitamin B6
153%
Chromium
474%
Vitamin B12
247%
Copper
269%
Vitamin C
400%
Iodine
105%
Vitamin D
232%
Iron
129%
Vitamin E
112%
Magnesium
158%
Vitamin K
106%
Manganese
151%
Thiamin
144%
Molybdenum
164%
Riboflavin
157%
Phosphorus
212%
Niacin
173%
Potassium
106%
Folate
101%
Selenium
144%
Pantothenic Acid
198%
Sodium
97%
Biotin
99%
Sulfur
112%
Choline
188%
Zinc
201%
 
* Percent Daily Values are based on "RuntyCobra CustomWheelz". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: RuntyCobra CustomWheelzChange

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