RuntyCobra's Exploison (+strawburry) for HotBodHubz

Last updated July 26, 2015 Copy
AmountIngredient$ / daySource
20gOrganic Coconut Flour$0.08Amazon (S)
60gWhey Protein Isolate (Unflavored)$1.46Amazon (S)
15gBob's Red Mill Chia Seeds$0.21Amazon (S)
8gNavitas Naturals Organic Raw Cacao$0.22Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
0.5gCholine Bitartrate$0.02Amazon
45mlExtra Virgin Olive Oil$0.54Amazon
60mlMCT Oil$1.14Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
250mlCoconut milk, Golden Star$0.94
2pillKirkland Signature Omega-3 Fish Oil Concentrate$0.06Costco
0gOptimum Nutrition Gold $0.00Amazon
5gPsyllium Husk Powder$0.06allstarhealth
20gPB2 Powdered Peanut Butter$0.45Amazon
50gBananas, raw$0.00
38gWhey protein isolate - ON GOLD Chocolate$0.00
0.5gCalcium carbonate$0.03
Amounts for:
Total Daily Cost:
$5.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 20% Protein, 71% Fat
Calories2007
% Daily Values*
153%
Total Carbohydrate44g
97%
Dietary Fiber 27g
102%
Protein102g
96%
Total Fat163g
Saturated Fat66g
Monounsaturated Fat31g
Polyunsaturated Fat12g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids7g
Cholesterol40mg
Calcium
143%
Vitamin A
177%
Chloride
111%
Vitamin B6
223%
Chromium
100%
Vitamin B12
337%
Copper
242%
Vitamin C
133%
Iodine
100%
Vitamin D
233%
Iron
281%
Vitamin E
209%
Magnesium
89%
Vitamin K
110%
Manganese
182%
Thiamin
179%
Molybdenum
113%
Riboflavin
183%
Phosphorus
126%
Niacin
181%
Potassium
102%
Folate
166%
Selenium
166%
Pantothenic Acid
275%
Sodium
138%
Biotin
100%
Sulfur
149%
Choline
108%
Zinc
162%
 
* Percent Daily Values are based on "Runtycobra HotBodHubz". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Runtycobra HotBodHubzChange

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