| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 316 | g | Maseca White Corn Masa Harina | $0.91 | Amazon |
| 14 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.07 | Amazon (S) |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 53 | ml | Extra Virgin Olive Oil | $0.64 | Amazon |
| 94 | g | NOW Food Soy Protein | $2.18 | Amazon |
| 1 | pill | Puritan Pride One Daily Men's | $0.04 | Puritan |
| 3.5 | g | Morton Iodized Table Salt | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $3.87 | Add Ingredients to Amazon Cart | ||
| Calcium 68% | • | Vitamin A 117% |
| Chloride 106% | • | Vitamin B6 351% |
| Chromium 343% | • | Vitamin B12 750% |
| Copper 304% | • | Vitamin C 70% |
| Iodine 105% | • | Vitamin D 117% |
| Iron 239% | • | Vitamin E 151% |
| Magnesium 130% | • | Vitamin K 42% |
| Manganese 163% | • | Thiamin 178% |
| Molybdenum 0% | • | Riboflavin 156% |
| Phosphorus 109% | • | Niacin 135% |
| Potassium 30% | • | Folate 126% |
| Selenium 287% | • | Pantothenic Acid 115% |
| Sodium 197% | • | Biotin 100% |
| Sulfur 65% | • | Choline 7% |
| Zinc 194% |
