| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 316 | g | Maseca White Corn Masa Harina | $0.91 | Amazon |
| 14 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.07 | Amazon (S) |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 53 | ml | Extra Virgin Olive Oil | $0.64 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 91 | g | NOW Food Soy Protein | $2.11 | Amazon |
Amounts for: Total Daily Cost: | $3.77 | Add Ingredients to Amazon Cart | ||
| Calcium 67% | • | Vitamin A 117% |
| Chloride 109% | • | Vitamin B6 274% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 182% | • | Vitamin C 104% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 460% | • | Vitamin E 188% |
| Magnesium 125% | • | Vitamin K 46% |
| Manganese 177% | • | Thiamin 203% |
| Molybdenum 100% | • | Riboflavin 156% |
| Phosphorus 125% | • | Niacin 160% |
| Potassium 29% | • | Folate 151% |
| Selenium 187% | • | Pantothenic Acid 215% |
| Sodium 106% | • | Biotin 100% |
| Sulfur 65% | • | Choline 7% |
| Zinc 157% |
